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день. 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Как восстановить...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765530369387093-8815019463831528936-balancer-l7leveler-kubr-yp-vla-15-BAL","isAdultDoc":false,"relatedParams":{"text":"Ксения Чёрная. 1 день. 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Что есть на завтрак, обед и ужин? 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и мой канал теперь можно поддержать и получить приятные подарки: 💰 из России — через сервис Boosty: https://boosty.to/polinaforbaby 💰 из-за рубежа — через функцию «Спонсорство» в 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делиться с Вами вкусными и правильными рецептами! Сегодня вместе с нутрициологом Ксенией Шаровой готовим семейный завтрак💚 Мы – «Кормим Правильно»: • натуральные, полезные и 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вы знали об этом? #здоровоепитание #пп #нутрициолог | Вступай в группу Коуч по трапезе. 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онлайн «Видео от Нутрициолог Алина Росман» от автора Нутрициолог Алина Росман. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 76 — просмотрели, 0 — 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Ответы и советы будущим мамочкам смотрите в записи выступления врача, диетолога-нутрициолога, к.м.н. Инны Александровны Кононенко...","preview":{"posterSrc":"data:image/png;base64,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