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Сегодня у нас 3 упражнения на каждый день. Эти движения помогут вам поддерживать правильную осанку, тонус ног и здоровье спины.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765509508327827-15046182357559889484-balancer-l7leveler-kubr-yp-klg-297-BAL","isAdultDoc":false,"relatedParams":{"text":"3 Оптимальных Упражнения на Все Тело","promo":"pumpkin","related_orig_text":"Анастасия Видрук","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Анастасия 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летняя зарядка на 10 минут подарит вам бодрое утро и энергию на весь день! Выполняйте эти простые упражнения без оборудования, чтобы похудеть, укрепить мышцы и отлично себя чувствовать. ✅...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765509508327827-15046182357559889484-balancer-l7leveler-kubr-yp-klg-297-BAL","isAdultDoc":false,"relatedParams":{"text":"Охлаждающая 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инстаграм - / anastasiya_vidruk Вконтакте - https://vk.com/atmo_by Поддержать проект - https://money.yandex.ru/to/4100147311... Привет, друзья! Сегодня новая силовая тренировка на все тело 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мы проведем тренировку, которая: • Подтянет тело; • Улучшит осанку; • Приведет в тонус мышцы бедер и голени. После занятия вы сразу почувствуете, как выпрямились, а тело стало более...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765509508327827-15046182357559889484-balancer-l7leveler-kubr-yp-klg-297-BAL","isAdultDoc":false,"relatedParams":{"text":"Улучшаем 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стать гибче и почувствовать легкость в теле? Я покажу, как правильно выполнять простые и эффективные упражнения для растяжки ног и спины. Эти движения помогут вам улучшить гибкость...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1765509508327827-15046182357559889484-balancer-l7leveler-kubr-yp-klg-297-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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добиться идеальной осанки и перестать сутулиться? 💪 В этом видео я покажу вам тренировку для осанки, которая поможет улучшить фигуру, избавиться от дискомфорта в шее и пояснице и 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для себя 'Лучшую Утреннюю Разминку', которая преобразит ваше утро и подарит вам энергию на весь день! Эта разминка специально разработана для восстановления подвижности в спине...","preview":{"posterSrc":"data:image/png;base64,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запрещали делать скручивания? Это не так. Вот почему. #shorts","promo":"pumpkin","related_orig_text":"Анастасия Видрук","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Анастасия Видрук\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bmigHQi95GY\",\"src\":\"serp\",\"rvb\":\"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_DRIBMBgAIlUaQgAKO2hob3BqZHdnenVieWhqc2RoaGh0dHA6Ly93d3cueW91dHViZS5jb20vQGFuYXN0YXNpeWFfdmlkcnVrEgIAEioPwg8PGg8_Ey2CBCQBgAQrKosBEAEaeIEMBAL-_gIA-AcFCAAG_QL-BgUACf3-ABQE-vID_gEA-QkGDQEBAADxAvf-AQAAAOX4Cv3-AwAA9wsKAwUAAAAD8_71-gAAAAz1_vT_AQAA_f4F9AIAAAD-_goB_wAAAAgFDAD6_gAAAvcBEgAAAAAJ9QgDAAAAACAALWlX2js4E0AJSE5QAipzEAAaYPUdAAYOGwHYAh_4AAD4A_b2C_7yBQEA8PEAHhPgAQAB4hD7CgAI7g_73QAAAPcVByMVAO8nFPf86vr_9Af0_fccfwEB-xULEP3o_AMNA_jnBAwkDwD5BBMT7_f29RnaGSAALcWbnzs4E0AJSG9QAiqvBhAMGqAGAACAQQAAuEEAAABCAABsQgAAtsIAAJpCAAAgQQAA4MAAAIDAAAAIwgAA4EAAAJZCAADMwgAAYMEAABBCAACAwQAAyEEAAIBBAAA4QgAALMIAAMDBAACIwQAAYMEAAMpCAACowQAAwMEAAHDBAACowQAAbEIAAABBAACgQAAAEEIAANhBAAAAwAAATMIAAFDCAAA4wgAAlkIAADBBAADQQQAApsIAAL5CAADWQgAAjEIAAIDBAAC4QQAAKMIAADDCAAB0QgAA8MEAANjBAABswgAAgMEAAMBBAADgwAAABEIAABBBAACgwAAAksIAAABCAAAcQgAAoEAAAAAAAAB0wgAAAEAAAERCAACAQgAAiMEAAJjBAAB8QgAAVEIAAIZCAABAQAAAyEEAADBBAAA8wgAAZMIAAJ5CAADgQQAAoMAAAKjBAAAAQQAAQEAAAADBAAA0wgAAsEEAADTCAAAQwQAA-EEAABDBAACAwAAAwEEAAIhBAACYwQAAIEEAAPhBAABAQQAAYMEAACBBAAA4QgAAsMEAAJBBAAA4QgAAiMIAAGjCAABQQQAAcEEAAIA_AADgwQAAMEEAAJhBAACuQgAAgsIAAKDAAABQQQAALEIAABxCAABAQAAAcMEAABBBAACAvwAABEIAACBCAAAYQgAAAMAAAOBBAADYwQAAAEEAAJjBAADGwgAAAEEAAHDCAABQwQAAQEAAALhBAADgwAAA6EEAALjBAAAswgAAQMIAAHxCAABoQgAAgEEAAEBBAAC4wQAAgEIAADRCAACAwQAAQMAAAAjCAACAQQAAcMEAAExCAABgwQAAoEAAAIBAAAAgQQAADMIAAOBBAABoQgAAQMAAALjBAADewgAAUEEAAGjCAACswgAAWMIAAIA_AABAQgAAJEIAAFTCAAD4QQAAyEEAACTCAABQwQAA4MEAALjBAACgQAAAOMIAADRCAABgQQAAgEEAAIA_AAAgwQAA4EEAAMLCAACQwgAAgkIAAGRCAADgwAAA4MEAAKDBAAAgwQAA4EAAALjBAABwQQAAYMIAAIDAAABAwQAAAEAgADgTQAlIdVABKo8CEAAagAIAAAS-AADIPQAAFL4AAIq-AACoPQAAoj4AAAQ-AADSvgAAoLwAABC9AABMPgAADz8AACQ-AACYvQAAlr4AAKo-AAAEPgAAMD0AAHQ-AAA1PwAAYz8AAEy-AAAtPwAAqj4AAPi9AABMPgAAnj4AAHw-AAC4vQAAXD4AAEQ-AABQvQAA2L0AACw-AAADvwAAbD4AAEy-AAAjvwAAN78AADy-AAApvwAAcD0AAEQ-AABQvQAAhr4AAIi9AACevgAAuL0AABS-AABAvAAARL4AANi9AAD-PgAAiD0AACQ-AACYvQAAfz8AACw-AAAcPgAAPL4AAJg9AAD4PQAAJL4AALY-IAA4E0AJSHxQASqPAhABGoACAACgPAAApr4AAPi9AABnvwAABD4AAHA9AACgPAAAQLwAACy-AABcvgAAqD0AAPi9AABEvgAApr4AAGQ-AACoPQAAgj4AAA8_AADgPAAAkj4AADC9AACePgAAUD0AAEC8AAAwvQAAVD4AAKa-AACAOwAAcL0AAIi9AAAUPgAAcD0AAMg9AAAwvQAAbD4AAFA9AABEPgAA6L0AALK-AAA8vgAAcD0AAIg9AABEvgAA-D0AAJ6-AABQPQAAf78AABC9AADgvAAAoLwAADS-AACAOwAAHL4AAJY-AAAUvgAA-D0AAEC8AADovQAAlj4AAKi9AACAuwAAmL0AAIg9AABUPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bmigHQi95GY","parent-reqid":"1765509508327827-15046182357559889484-balancer-l7leveler-kubr-yp-klg-297-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4012260519096811554"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16947662436918720288":{"videoId":"16947662436918720288","docid":"34-4-0-ZAA2AFD4A98C1FDDB","description":"🌊Курс "Плоский живот" уже доступен к освоению! Подробнее: https://bit.ly/3fwEejz 💎Курс “Ровная спина” - это восстановление правильной осанки, избавление от боли в шее и пояснице, 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инстаграм - / anastasiya_vidruk Вконтакте - https://vk.com/atmo_by Поддержать проект - https://money.yandex.ru/to/4100147311... Сегодня предлагаю новый вариант стретчинга-заминки на все 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сегодняшнем эпизоде мы с вами подготовим таз перед тренировками на мышцы живота. Подвижный таз помогает снять гипертонус с мышц тазового дна, а также помогает включить мышцы нижней части живота...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"48","reqid":"1765509508327827-15046182357559889484-balancer-l7leveler-kubr-yp-klg-297-BAL","isAdultDoc":false,"relatedParams":{"text":"Важная 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