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Здоровое и стройное тело. 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чего начать тренировки, если нет опыта или был большой перерыв? — Видео от Анастасия Водопьянова. 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P.S.: погода была ветренной, поэтому штатив местами...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAAAwACBAUGBwgB/8QAQBAAAgEDAgQCBQgFDQAAAAAAAQIDAAQRBSEGEjFBE1EHIjJhcRQVQoGRsdLwIyQzodEWNDVSU1Ryg5OiwcLx/8QAGgEAAwEBAQEAAAAAAAAAAAAAAwQFBgcBAv/EACoRAAICAQIDBwUBAAAAAAAAAAABAgMRBDESIVEFEzIzQaLxBhQiccHw/9oADAMBAAIRAxEAPwDrHuaa1O86a1YespIE3eht1ojd6G3U09WGiRr8kWdwQSCImII+BrWSz3xA/XLnp/at/Gtl6mwXT7puwhc/7TWqtCmaeRpZGX1lBUZ7YGK2n01fXXGcZpc2v6Ru2ITfC4vbJYQvenrd3B/zW/jUuJrr+8T/AOoaepiSQK+3n7vjWA6r6YeGbH0ijgtYLt7lJUgmuwAIY5W+hj2jgkAnoMnyrT3aiqCy0iFV303hZNkQGVQpkuJNzgDnOSfIVd2VtI4BbmHuJzWM6FqVtfX5VWjZxkM4IYIB2HvP56VsPT7ZQq5xkjYHrU2/UQxlHlkrYPhbZSyryuy+RxQWqVfDF3MPJyP31FapsNzpGm8qOeiGEUN+lFahP0p6sbiDalXj0qajsEMl1cyJMHTU1tQFHqMNj7QJz26j7KgeLdZK/wAobU5CAN6uS2NwB79iKnai1010/haXHceGAEdmxnbPn57e7rUCG1ukiAbQrJnj3XGEG3THXHl8BnviuZafCgs49pnIbfAna9GSdftfpJ+xHtDY7e44phkufDlzr1oWflWMhVwrZB+vb76NFDK2DcaPAiku7chywJGT36kgfkVF+TTSMjpoVtA2N3Yj1SAPo9+nXyp6HD649oaP+2J2vErol+x6i1lO3+Bq5V0vi2XTuWRJxICA7knO56rg99v311TrazNoV8qLzzG0lAUfSbkOw+uuV0s7a3t57qxtjNG1jFK3hvusjRk+qcHfdth92aPo4txbT2E9TNRaTRa3PpK1CZHk063SNyp8CRpOY5xsTtj/AMrVfAPDF7883es60viSRzCbxgwJeVy32nJJ+qtsWuhnUdHkke3EdzEhSMFAojCqBgnG+Rt9XxqH6NLGDUdVvlnbnsNMuit5ydWkXKgAdSMk7++vjW6jWJYTbT25bGh7Hp7Fso7yzEZw3XF4sLPxgyzgLV+H9CW2F9DZXbDJa5AHjL1BDhjnpnlC5Fbk4W4r4VMsKLqNlbzT+qFeUBs7kLgk9hmtG6BFbz202lx6NY3RLc5meAOykHqARk8xGOnTNZ/wHbaWms2rrw3poV2EpZbJQEyxUFc7jGN8dPhVeiyydWJNNmO11el+4c6otR6NpmdagytezspDKXJBB2IzURqmakMX1wAOkjbD41StdXqwqTZF5CpZgDgbE7fXtinaYtmsp8CJjUJ+lRPlt6QCNNc5Gfax94/OKG15fZI+a5MBc/tBucdKfrixmJKelUe3muZZXE1qYUHsksDnelTKXIIZ/wCdNanedNfpXIazMxBN3obURu9DbqaerDRIOsk/NN6QSD8nkwR29U1zDHdXNr84i3n8Jb7LXBVVHiFh63QbA77DA3rpzXlDaJqCnJBtZRscH2G6VyRq9jCmhovi32nkDKSLLzO4/q7tuP3jNUKL1XiLW4rq8cslq/FOsaZpyJbXUQVwwYNboxwwORkjPc/DJxWL+gO/uYNT17VZLL5ba3fPFcoJQgX1WkeQg9cKDgDvgVjV++tm4Zre4l8DI5ElkRiKPwUbvSOFeLLu3nZXiVXKADlXnHKT9hf7Ko25cMClUlxZRsXTNf1O0SSHnt2aQCSYmPcnsM56DGKybhv0mazoq/KIbbTpnn5F/TRsSAuQMENt1Nc8HivVC5YXMAJGDkjP2GjpxDqcqgC4t+VN19fG9HrVUeeAUm5bnc2i382q6NZancBBNdwJNJyDC8zDJx7qCbOULzS6hMeU8xx6oxnOPz22qD6N5Hl9HfDssmOd9Mt2bByMmMVdtVCqWNjW0eWv0ihllhDvz6rMitkqpjIxv2Pu5vu8q9t4Uu1It9WmYpjm5D06jv22NXHhxgYCIAOmFFMKKuSqqCepAxmqEJjMWRLa2MDyMZ5JC+Pa6DHlSo70qYi+QQzfzprdKdTW6VyGszKBN3obdTRG70Nupp6sNEiak6R2FzJJ7CwuzfAKc1yjx3xTFrVx4VpypbwgEfo8HH5711NxM7R8O6pIqhmWynYKTsSI22rhe5vZJZWlESW8TYKxjB5Rjue/xqtoq4t8T9BHXSaSSLNyjjILHA3OBQtBuJbbVNZh8BpIr6xiiX1fVOGbm69ceXvqpvYL+4snW2eOJnXCuQeXfyxUPhXhnVbG+FzeX7XFvu3g+I+OYjHNv3xmqLSkIQ/HLMmutKiaMMLaIt1A5c591HtdJsJ4AxsLZQ/QvGAduoosNqNlZZDv05yfspt5C0WDEJVTJJCsfWz/AM19pnjR1VwKiRcE6JHGoRE0+EKo6ABBsKtWqp4DYNwNoTKSQdPgwT19gVbNTlRsaPLQ1qE/SitQ36U/WMRAv0pUnpU1HYKZvTW6UqVcirMygTd6G3U0qVPQDRImpxpLp91DIMo8LqwzjIKkGtKp6PeECBnSM7Y3uZfxUqVU9M2s4BXRTayh49H3CPL/AEUw2x/OpvxUeHgThXOPmskYGxuJT/2pUqcg2eRrh0PDwJwqk+F0vA8vlEv4qa/AnCrAhtLJAO36xL+KlSpmB9uqHRGx9Ft4bTRrK1t05IYYESNck4UDAGTvR2pUqeqLFfhQ1qG/SlSp6sPEC/SlSpU3HYIf/9k=","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765552464457230-182837554273677679-balancer-l7leveler-kubr-yp-sas-20-BAL","isAdultDoc":false,"relatedParams":{"text":"5 упражнений для здоровья спины. | Анастасия Водопьянова | Дзен","promo":"pumpkin","related_orig_text":"Анастасия Водопьянова. 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