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Неделание (Недеяние). Наблюдение за дыханием. Практика "Я есть". Магический пасс: "Бегущий человек". Занимайтесь 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этом видео мы исследуем как практиковать осознанность и делимся упражнениями на осознанность. Узнайте, как стать осознаннее и осознанность как развить, а также как стать осознанным творцом...","preview":{"posterSrc":"data:image/png;base64,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Практика Осознанности В Повседневной Жизни. 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Зачем я делаю то, что делаю? В этом видео Вас ждёт набор...","preview":{"posterSrc":"data:image/png;base64,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