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– это проект для молодых мам о том, как хорошо себя чувствовать, всё успевать и воспитывать счастливых детей. Канал на YouTube: 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онлайн Видео от Анастасия Зяблова | Тренировки дома 3 мин 42 с. Видео от 25 августа 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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Тогда данные упражнения всего за 14 минут помогут помочь тебе добиться желаемого эффекта! Ты проработаешь ягодицы, ноги...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAABgADBQcCBAgB/8QAORAAAgEDAwMCAwUGBQUAAAAAAQIDBAURAAYSByExEyJBUWEUFTJxgQgWI5GSoRckQmKxM1KCouH/xAAaAQACAwEBAAAAAAAAAAAAAAAABAEDBgIF/8QANhEAAQMDAQQFCQkAAAAAAAAAAQACEQMEITESQVFhBhM0caEFFBYiIzNC0eEyQ1JygZKx0vD/2gAMAwEAAhEDEQA/AOoj28D9NBG9uodg21NJFWAzNGQGCSKrZz7goP4iB3OPy86Lr1UmhtFZWKMvDCzr8sgdv765G6vzs91s9Q8TzxVDyQyLxJ9RyVfBx3yQD/I6Uua5pkNbqUxb0hUOVf8AsnqPZt1TtHS2y8UcRcJFU1dMFhlJ8AMCcE/UfTOjX0+3w1U6VNXXbYkt9LTJb6L7Miw1anPE58AD5AfpnOrO2vWC6WGmreXMsvFnxjkVOCf18/rqbev1mCmLyxNBocNFsFMfLXnDPy1tFNAPVfqI2xa2yUUe1rpd5LzVxUkE8TpFTpLI5VY2c5JcgFsAeO+dMEgLz0ZGPzk/2028Xf8A+aDOtXVTb/TK3r9ujlul3nw1NbKZgJGTlx9RzgiNMkAEj3EgAHuQV3e6RWna9XfrnF9nioqF6ypj5ZKcIy7Ln4nsRnXMhELZEYx4GvPSHyGqeT9ovaK9Io991NFLHVTVUlHDZlqFad5UwT7sdkCMrFiO2QO5I0VUHUyjl3HQWa4Wz7s57aXcNzqJ6pfTtsTY4xueI5HuO/bz4OiUQjSSEcT2GsVi/wBuqoo+vNluWx91bwt1hrZrTZK2CipGaYI9yllbACrxPp9iD3ycEdho3vm7hbN8bV2gtreouN/SeR+M4C0aRRhmZux5DJKjx41G0pRF6OATjTbw+0+P5arqm6y26bYFNfEsNU9+q7rLZ6fb0U6vUSVkbgMgbAAUKQxYjABA1rbj6p7stG9aXaf+E1xq6+uWVqH0bzBxqUiGZHXK9lHfBbGf7aNpAVmiJceNLWdjeqrLLR1dwtz2ysngV56N5Vkanc+ULgYYj5jtpakZQt3d1LU1W2q6lo4TLPPH6aqD8/J/lnVI2q3wSXrbQutKP8teIzIZY8KG7gBs9gcHGuifTHfQ7eYcXGanoitK7xiaeVY1ZmYluPkEAjuc+e+lrqiC4VCdE3avdljRqhm92Cgo7q1FajxT0xJPDJl1Rs9gPkcY7aKdjrTrt6GmjMRniZlqET/TJyOcj4fDH00Au8tjuTUc0U9xieMzibkWliHLiVbJzICckH8XnOe2ofdFXSCN7pbLhEayMKFhDlZJWzgIV/Ec+PGR5+GqqRLHl7Rgp+t7WkKTn5arseIcsgDGq831ti9bi6u7EqhSA7c2+aq41UxdcNVleEK8c8jjHLOMd/Oifpxe3vm20lqORqaeQwTcvxEjwT+YI/UHQZ+0bNUQ2i2CETej6ztKY3ICnGF5Y+fux+Wmq1UNpdZEwl/Jfk519ettNrZLsTrunkq13N0F381+pVpd8y3aG83hK693GotUHqweiOUJJZy0ihuwiGEGMkeNWp15sW49xdLbhtvbsDT190eCknlLKnpwGQGaQ5IH4VPYd/d2Gqp29te+3+2rWW6occ60UiI8jgdk5vIzE4VFBXJ+bADv5km6ebklqhBQVtTXJ97vbGmhilKR8OIeZznCoGYjv54nSjbtxbinjvWpqdDrWk8sfegEa+qf7f7PAp7qZ0Ht8sk7bUs/rz3+7UMVzldkRKC3xBfV9MHBy7RoWxknx48+HpFftz9Zt2br3fDJHtgzRLb7IkykXNKdcQCXB9sWQG4EjLEZAAzqPG26b93nu/75Fv8ANyUUMK0k5aadQSEU5x3HE8vA5AHUpWdObjT3+jsX39WNXVMrR4agqUjwiF5HVz2kAxj2+cjXQu3H4PELh3RG1YYddxr9274dd+7iom3dINy12wdmbUv9nC09buOovm7fSqEUIPd6cXtOTkYHszj6aI+m/SSl2Z1l3DuO0bblobJT2eOltaLVGZ6qZ8NMw5uSp9vAciB3/M6H4NlX1KSmqbtcJbQjRT1NSKwSo1LBGyoHZfJLs2FUDJxpqHatTcRWybev7XeOnSD0/TSWN5JZXKiIqx9rAKzE5ICjOdc+eO02PFWehttki7EDE7BjWMmYGefPTKMujPTGe2bqvvUfdFpgodx3mrmlgoIpBLHbInPuAYZBlfA5MPh2Hk6mbdti81HX+67vuVE0VqorFFbLQ5dWEryPznfiDlcd174znQXT9NbsblXUcl/kJo2po5HpqeepHqzIX44TvxVcEue3uGmemtAy9QZbXXypcYqWWSMslQWjdlOAynOGHxGg3ZwCzU8foqH9E7cUalWldbWw3aIDCMRIyXRmVfZjGPA0tOIiIoVFCqBgADS16CxKlgPpoUv8zJdbl6S5kWmRVHjLcTj/AJGiwaEbiUG5atXx/Gnp4lGfOAuf+dU3IloHNO2BioTyVdbWW4ihnjr6Ovlrkf0HWYZdPTJBB/8AIufyI1lcLdd0KyCkVC2cBnGcY740dXK5Wxt9XO3QXCmepSOJp6cTL6iOVyfbnPdeJ/XURuSokRHqYgOcNKSifV+w0uazqHswMBNtt2XPtXHJUN0xudZZ94x0Nyj9CK6wqYxyyrhu8Mg/M80PyJxoi642Otum3kqaC2Q3CWn5Ap6TNKinyyFWB+HghgflqDvVE0/UbZ1rgPNoaCiLOB/pEjSsf5Jq4JHjiRppXCRoC7sf9KjuT+gzq1tPrWOY7SfqijeOsbmlc0xkbuO7xC5etV+3fbLVbbXSWaoWioa37aYTRTYqZAwZfVI8qCBgDA7DOca8pb/vKmq6CojtNZyoYahIx9lmAd5y7PKw+L5ckfDsO2jTanXeS4R26rvNrns9Ctqrr3daippJokWiRwlIacscTNJzQEjIJyF8jRJ0g6njeeyr/uS6pR0cdnrJhItLOZFSnWBJ1LNnBcKxVsduSnGqhYEYDytGemtIkk2jczPrHMzO7fJVM0FZuOjhsdOu355IbNVNVxI9HLiaRmVsyfPHBR2x2GpGtv8AuWetqa6m2o1DU1NLPTPLDBVMw9Yjm45seLYBAxge4/TE9tvrbvGoopjddu2+KtnprcaGCRKii9OorpzFCkplLF4QAzGZAB7eIGSNSPUTd3Ua0C07bkkt015r6meoNXYKKsqfTpKcJktApLqWlcRn3EY84JxoFgQI2/BdO6bse7aNqJz8R3kk4jMkoOp75utWiSp249bRrbFtstJUUsxjmiVy/Jjnlz5nlyBHfWK3ndMFsuNrtu3DbKO41CS1MVLSTLyRVC+lk5IQgHPxOT3wcasfety6h2Vdh2KzX6zSXK7zLQVb1tvlnZ2SFpZakH1FICqgyp7kt5Gorae+N83fetxpam4U9Lt601slNUXE7dk+yzpTIPtMn2ozhYcyLKAvFuIA7nR5g78fgo9Nac9kb+4xIMzERPPVD8G8d2RzTTvtWKaokuL3FZHpan+HKQqjAVgCqhVADZGBqZ6M2G4yXmqu9ytjgMxYyzsYcMxJOIwPd3PxwBpuDrXeYqHel7rrLHFbqO30Nx25TyExy1FPUzPTxyztn2qzhJPA4o3z0WbQv274epdXsrdNfY7y4sq3T7Xa6R6cUjGb0/QdWd+QbuyNkEhTka6bYw8Oc6Y5JO66WCrbPoUaAZtiCQ4nHLT5ckeAYGAo7aWnQulp9Y9ShHkjVPdUt0/utbLnuiSD7TJQ3B/QhJwHkyEjB/2huJP0B1aC3WFgSAuPo2ucv2oq1hteWmVcR1F9BznzgM+P7DXLWdbWps4kK5lTqqNV/BpVA3G4VVZVzXCuqJZ6+olaaadj7nkY5LZ+p1u0u+920kP2Wn3JcBEQECtL6mBnsByyfPy1CVkqrGST2A1CtKs5biQR4B1s61Om4BrmgrEWtSq0lzXEdxXcPQmkr6y/NdLnJVVMtHbI6NJqhfdleK5YjsGKgkrkkEnJOrgrKWnrKOekq4Unp542iljcZV0YEMpHyIJGgjohd6eo6PbTm8M1qhD5fJLgcWJPkkkE5OjA3OAfFf6hrG7GwSDxW1qVRVIc0QIEKOl2fteSemnk29bHkpIqeKnJgB9JIGLQqo+ARiSo+B7+dPVO3rHUR3aOa00bpeQFuamPtVgJ6f8AE/7vYAv5dtbP3lBnx/7awNzpycds/LkNEqtQtv6e7FoLJXWWj2hY4LbcAorKZaNeFRx/DzB84+Hy+GNaVR0s6czUtJTS7KsbwUSstMhphiIM3Jsfmxyc+TolkulOgJcBR9WA02LvSkZBUg+MONEhCwqbTbZ7rRXWajgkr6BZEpKhly8AkADhT8OQVQfy0NRdKunUdRV1CbMtAlrFdKlxG2Zlc5cN37gkd/nona5U5GePb6Npo3ejxnK4+fMaJCE3W7ZsFbV1NVWWahqZquhFvqGlhDerShi3osD2KZJOMfHTG1do7Z2nRS0e2bFb7RBM3OVaWIL6jDsCx8tgdhk9vhrZ++KXPYp/WNeG8Ux7e3+saJCFIhfppajvvilzglP6xpaJCFG07H1CmcDVHftQQpJs6Odh74r6OJ/OOQH+wGlpamz7VT7wrK3ZK35SuYN2MRaZgCRniDj5EjWlbVCQoFGPGlpa1z/fHu+ayVDs36/Jd39DXaLo3tRYyEH3ahOFG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онлайн Видео от Анастасия Зяблова | Тренировки дома 3 мин 3 с. Видео от 10 октября 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 448 — 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В основном многосуставные упражнения . Понадобятся гантели в первой части . VK: https://vk.com/nastia.volobueva 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онлайн «Видео от Анастасия Зяблова | Тренировки дома» от автора Анастасия Зяблова | Тренировки дома. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"22","reqid":"1765528790186753-17585519667227193976-balancer-l7leveler-kubr-yp-sas-9-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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Ходьба + простые упражнения стоя для всего тела 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онлайн Видео от Анастасия Зяблова | Тренировки для.. 3 мин 3 с. Видео от 4 октября 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 52 — 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Без приседаний и без прыжков. Для сложных упражнений показывается упрощенный 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к Премиум Подписке ⬇️ Зарядки на каждый день ⬇️ https://dzen.ru/video/watch/68614632abd16a5176a14c09 Начните действовать сегодня, и уже через несколько недель вы заметите 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онлайн Видео от Анастасия Зяблова | Тренировки дома 3 мин 46 с. Видео от 15 августа 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 26 — 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