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лучше считать - калории или БЖУ(белки, жиры, углеводы)? Я как врач диетолог сегодня решил рассмотреть этот вопрос. Что выгоднее для стройности - считать калории или БЖУ. Постоянно же...","preview":{"posterSrc":"data:image/png;base64,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автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Многие знакомы с такой проблемой как отёки. Отёки получаются в результате задержки жидкости в организме! Причиной задержки жидкости 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питаться женщинам после 45 лет, чтобы сохранить здоровье После 45 лет в организме происходят возрастные гормональные изменения. Сегодня мы поговорим от том, как же нужно питаться 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автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Мы часто слышим, что если нужно сбросить несколько килограммов, то необходимо полностью исключить сладкое из своего рациона❎ Но❗ Сахар 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питания. Никифоров Андрей Врач - диетолог, психотерапевт» от автора Андрей Никифоров. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765520070192580-17290619452467230042-balancer-l7leveler-kubr-yp-vla-187-BAL","isAdultDoc":false,"relatedParams":{"text":"Как похудеть. Дробность питания. Никифоров Андрей Врач - диетолог, психотерапевт — Видео от Андрей Никифоров","promo":"pumpkin","related_orig_text":"Андрей Никифоров.Диетолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей 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Сладости считаются не самой полезной для здоровья пищей. В этом видео Вы увидите интервью с диетологом Андреем Никифоровым 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автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Почему вес встал? Три причины плато и как его преодолеть Сегодня разберём важный вопрос: почему вес 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Три причины плато и как его преодолеть | Андрей Никифоров.Диетолог | Дзен","promo":"pumpkin","related_orig_text":"Андрей Никифоров.Диетолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Никифоров.Диетолог\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67f2a2c7148ce5610bf08abf\",\"src\":\"serp\",\"rvb\":\"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_P0DAPkE_wH4_f0AE_z-8fb-AQD3-fT2DAAAAP0NCAMAAAAA_vwM_fL9AQAJAhDxBQAAACsA_Ab7AP8ACe0PA_8BAAAd9P_1Av8AAA768_n_AAAAGQsTBf7_AAD1B_4LAAAAAAwQBvH_AAAAIAAtGR--OzgTQAlITlACKnMQABpg7SAAEBcWAeERDvHu9vAE__EJCAPtBwD5_AAWGPP-DADzEPrrAAILHP3fAAAAGhL9CPsA-SUGAO3m_RX-AfYM8RZ_9wD2Ae0E9fH95Rr36-_u9hr0AOkNFfsN-fbY-usMIAAtVyikOzgTQAlIb1ACKq8GEAwaoAYAAChCAADgwAAAvkIAALxCAACgwQAAUEEAAKrCAABwQQAASEIAAMrCAAC4QgAAcEEAAIDAAACCwgAAUEIAACzCAABAQgAASEIAANBBAAAAwAAAMEIAAADAAACAvwAAQEAAAMBAAADIQQAAkMEAABDBAACOQgAAYEEAAGBBAACwQgAAJMIAAKBCAABQQQAAmEEAAADBAADEQgAAYMIAAIDBAABAQQAA6EEAAGBCAAAcwgAAUMIAACzCAABowgAAcMEAAEDBAAAQwgAADMIAAAhCAAA8wgAAoEEAABBCAABoQgAA6EEAAADCAAAIQgAA4EAAADDBAADAQAAAAEEAAEDBAACAQAAAZEIAAMhBAABAwQAA-MEAAFhCAAAwQgAAXEIAAIzCAABAwAAABEIAAJzCAABgwgAA2MEAACDBAAAwwgAA0MEAALBBAABQQQAAaEIAAMhBAABYQgAAAMIAAADCAAAYQgAAQMAAAITCAADgQAAAWMIAAMBAAABEQgAAZMIAAABBAABIQgAAIEIAABDCAACgQAAAqEEAALjBAAAwwQAAKMIAAADAAAAsQgAAhEIAAIhBAAAQwQAAJEIAAATCAADgwQAAEMEAAExCAACAQAAAwEEAAETCAADwQQAAcMIAACBBAACgwQAAAMAAAMjBAADIQQAABMIAAPhBAADwwQAAPMIAALbCAAAAAAAAcMEAAJBBAACgQAAAQEAAAAAAAADAQAAAIMIAANDBAADIwQAAWEIAAPjBAABUwgAAuEEAAIA_AACAvwAAUEIAAEDBAABAwAAAZMIAAAAAAABwwQAAgMAAALTCAAAAQQAAEEIAAMBBAACQwQAAFMIAAFBCAACowQAA0EEAAEDBAABwQQAAuMEAAKDAAAAAAAAA4MEAAAhCAABkQgAA2sIAAADBAAAYQgAAIMEAADzCAACwQQAAXMIAAFDBAADwQQAAuEEAAKBBAACMQgAAMMIAAL7CAABwwQAAVMIAADBBAACiQgAA6MEAAIjBAADYQQAA4EEAAIDAAABgQQAARMIAACBCAACUwgAAGMIAAMhBAAAUwiAAOBNACUh1UAEqjwIQABqAAgAAgDsAAFw-AAAUvgAAir4AAEC8AADgPAAAvr4AADW_AAD-PgAAUD0AAEy-AAC2vgAAmD0AAIC7AACaPgAATD4AAEw-AAAUvgAA4DwAAAc_AABpPwAA2D0AAKI-AAAlPwAAlr4AAJI-AAAEPgAAij4AANi9AABAvAAADD4AAOi9AAAMvgAA2r4AAMK-AADovQAAZL4AAOK-AACYvQAAUL0AAKa-AAC-PgAAMD0AAEA8AADgvAAAQDwAAOi9AAAJvwAAF78AAKa-AAC-vgAAmL0AAOY-AAAwPQAApj4AAHA9AAB_PwAAcD0AAEC8AADIPQAALL4AACE_AAAMvgAAPD4gADgTQAlIfFABKo8CEAEagAIAACw-AACoPQAAJD4AAH-_AAD2vgAAEL0AAPY-AACCPgAAyD0AANq-AADqPgAAzr4AACQ-AAAHvwAA2D0AADw-AAAwPQAAyj4AAAE_AACAuwAApj4AAM4-AABwvQAALL4AADS-AAAMvgAAUD0AACQ-AADWvgAA1r4AACQ-AACIPQAAUD0AAIg9AABAPAAArr4AAIY-AAC4vQAAL78AAOA8AACovQAAQDwAAPi9AACWPgAADD4AAEC8AABxvwAAFD4AAJI-AACYPQAA2D0AAJI-AACOvgAAiL0AAK4-AABMPgAABL4AAII-AADiPgAAur4AACQ-AABkvgAAfL4AAEw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/67f2a2c7148ce5610bf08abf","parent-reqid":"1765520070192580-17290619452467230042-balancer-l7leveler-kubr-yp-vla-187-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["5703718171729355403"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1719651178732257512":{"videoId":"1719651178732257512","docid":"34-4-8-Z639C7CAAE61303B6","description":"Кишечник — второй мозг: как питание влияет на микробиоту. 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Уберите эти продукты из рациона и вы легко похудеете! 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Но всё же можно ли контролировать порции без учёта калорий? 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Но так ли это? Диетолог Андрей Никифоров расскажет в этом видео о том, можно ли овощи вместо еды и поможет ли такой рацион в снижении веса. Если питаться только...","preview":{"posterSrc":"data:image/png;base64,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сливочное масло Поговорим сегодня про сливочное масло. Нужно ли сливочное масло в рационе? Животные жиры несомненно очень важны. Холестерин это, всё-таки, строительный материал для клеток...","preview":{"posterSrc":"data:image/png;base64,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онлайн Встреча с диетологом 46 мин 17 с. Видео от 3 мая 2017 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1140 — просмотрели. 35 — 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Вес может стоять две-три недели. Но у плато могут быть и другие причины, и как же его преодолеть? #почемувесвстал #почемувесвсталинеуходит 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вес встал? 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Галина сбросила 20 кг. Диетолог Андрей Никифоров» от автора Андрей Никифоров. 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Как Галина сбросила 20 кг. Диетолог Андрей Никифоров — Видео от Андрей Никифоров. 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Сегодня мы с вами поговорим про диетическое мясо. Чем же полезен говяжий язык? В нём много витаминов группы B, особенно В 12, а так же железа, цинка и селена...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"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автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Как часто мы слышим фразу: "Если хочешь избавиться от лишнего веса, перестань есть хлеб" 🚫 Но так ли это? Можно ли есть хлеб во время.....","preview":{"posterSrc":"data:image/png;base64,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онлайн «Интервью с Надеждой Хромовой Минус 15 кг в 70 лет! Диетолог Андрей Никифоров_ реальные отзывы» от автора Андрей Никифоров. 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Диетолог Андрей Никифоров_ реальные отзывы — Видео от Андрей Никифоров. 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Но можно ли есть окрошку во время снижения веса? Диетолог Андрей Никифоров расскажет можно ли есть окрошку во время снижения веса. Давайте разберём все...","preview":{"posterSrc":"data:image/png;base64,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автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Многие даже не знают, что у них есть непереносимость к глютену. От глютена могут быть последствия различных заболеваний, как анемия, артрит...","preview":{"posterSrc":"data:image/png;base64,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онлайн «Баланс питания. Диетолог Андрей Никифоров» от автора Диетолог Андрей Никифоров. 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Желаю новых свершений и знаний. Хорошего здоровья и настроения на год грядущий. А также хочу...","preview":{"posterSrc":"data:image/png;base64,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автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Дачный сезон в полном разгаре и многие трудятся на даче! Но бывает и такое, когда возвращаешься с дачи вес поднимается вверх, хоть ты...","preview":{"posterSrc":"data:image/png;base64,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Сегодня мы поговорим про сахарный диабет 2 типа и как же питаться правильно. Люди с диагнозом диабет 2 типа делятся на 2 лагеря: тех, кто 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