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онлайн «♡ Гормональная йога | Практика женского равновесия ♡» от автора Андрианова Ольга | Йога | Естественное омоложени. Хорошее качество видео без регистрации в 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практика йоги для утра и вечера" 🌿 Иногда особенно важно дать себе немного тишины и бережного внимания. Эта практика — как дыхание: естественная, простая и глубокая. ⠀ Это одна из 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Йога для лица: внутренняя улыбка В этом видео я провожу мягкую практику для лица, которая помогает раскрыть энергию улыбки изнутри, снять напряжение и укрепить мышцы лица. Мы будем 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ДЛЯ ЛИЦА — 20 мин: как вернуть чёткий овал и снять отёчность без косметолога. 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первый взгляд — простая асана, но если выполнять её осознанно, она приносит мощный эффект. ♡ Активируем глубокие мышцы Первые 5–10 циклов — лёгкая разминка, которая пробуждает 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ДЛЯ Спины — 20 мин практики для любого уровня. 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течением времени вечером я стала заниматься меньше: много работы, проектов, писем, плюс дом, близкие… И на йогу нет столько времени, сколько в начале практики. Но недавно что-то внутреннее...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765585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Ольга Буланова. Первые позы йоги, Йога. Ольга Буланова. Первые позы йоги видео, Йога. Ольга Буланова. Первые позы йоги фильмы, Йога. Ольга Буланова. Первые позы йоги смотреть, Йога.","preview":{"posterSrc":"data:image/png;base64,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автора «Yogamatic — йога онлайн и товары для йоги» в Дзене 🎦: 🌿 Приглашаем в Йога Клуб Yogamatic! 👉 https://t.me/yogamatic Присоединяйтесь к нашему сообществу в Telegram — здесь вас 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Подойдет для продвинутых - пробуйте и пишите свои ощущения. Кто любит энергичные 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полумост — ключ к женскому здоровью? Полумост — это не просто базовая поза. Это мягкий, но глубокий способ активировать тазовое дно, улучшить циркуляцию в области малого таза и 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