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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 и 2,5-3 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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гостях на радио «Мир» - фитнес-тренер и нутрициолог Карина Демидик. В этом выпуске говорим о правильном питании и здоровье. Смотрите выпуск до конца, и вы узнаете секреты хорошей физической...","preview":{"posterSrc":"data:image/png;base64,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В этом выпуске говорим о питании, тренировках и мотивации. Почему фитнес без знаний может быть опасным? Как не угробить здоровье, занимаясь спортом? 👑 В гостях — Екатерина Бородина...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABwAEBQYIAwIB/8QAPRAAAgECBQIEBAMFBQkAAAAAAQIDBBEABQYSIQcxEyJBUTJhcYEUQlIIFSNikaGxwfDxFyQmMzRyk6Ky/8QAGwEAAgMBAQEAAAAAAAAAAAAABAUBAgMGAAf/xAAvEQACAQMDAgMFCQAAAAAAAAAAAQIDBBEFITESQQZRYRMzgcHwFBUiMjSCkaGx/9oADAMBAAIRAxEAPwDLlXShSVVQAOwAxE1VMebDFurKfztx64iqmn78YsQVd1KmxGOtJSy1LEIAFX4nY2Vfrh7V0pYgKtyTYYndP5VU5pmkGm8ngE1QzWeVvhU/mY/Ie+IbSWXwe3bwuSBTLIW4bMI0P80T9vfgY5V2V1VIiysqywObJPGd0bH2v6H5GxxqLJ/2eMily0NNmeZyVBjG6VWUAH3At2+WKT1M6S1WhstXNKLNTWZfJJHDWQzRWGxmsCbGxAJ+RHpgWne0akulMInZV6ceqWGAfY3thbSMSueUK0GbVVKh3JHIQhve6nkc+vBGOFPA1wSAd3bBWQfJ5go2kjI9SODh7prS+d5/VTU+V0LzGAbp5CQscI92Y8D5ep9MSNDQv4e4LdR7YOlbFNk1Fk2hdNUSvW1MKzSMBzJMbBpG9zfyi/AAxhXrqmvVmtKk6jwBfNel2s6CISLlRr12bz+BcVBUfMLcj7jFWq8tr6JlWto6imLfCJo2S/0uOcbSyPoTqiioJ8yOqYkzeSHyol9ha3Y++I5NQ0VYr6K6hafozJt8Es8YKOe24ex9bjnGdK9hJ4NZ2bSyjHiIV74dQJfFu6r6OXSeoXgpWZ8vmYtTsxuQO9r+vBBB/wAQcVimXjDajiSzHgW1MxbTHNKmFjtTDCwwglgEk9y0VdP5249TiLqafvxi11dP5m49TiMmpWZtqqST2AwlGLKnVQrGwkYHat24+WDt0b6d1GntTZ2WKVUy0sElM7cFhIm89vmbYD2d0U0VFLI8LhQpuSOMG79n3UlTmzRTSymokpaKKmd2tdwoFu3qt7H19cA6j1Kltx3D9N6HVw1v2CHorV2a1eYtlc2USoikRyvLTSU7KeLbQxYMORzcd+2B/wBf9bZbmOmM1yKmRJJFaNCxnUMW3KfKnc2HPpwb9sGbMM1iDFlEIaFx4kLSqslvqePtgSftAZrltD0wjgMUIzGvdI49tmNlO5juHcBVAwrtmnVil6DW5TVKTfkZdrVM9exMrSkBRuYW7KBb7Wt9sPMuoJpJDsj3be9rY5xRWkB7mwOJmhkmikMipGC/fg2x0DOciiT03QS5hUx0NHTs8zEKiKOSexwbsqzyPTmpo89koDX1MFP+EiPhM6gjliSvbsbd/kDiu9GMzTLMkqzTZdRiqLnfUzC7FSOy25sLdr+uCf0gz+lWlzOir6GjqaqpzB5RJUqqwxKI129+FAF+PnhJfVc1Umtl/Y2saTw2uSzZv1IkoNM0OatkT+LWxs6wtNsVFX4mLW7fbAP6nanp9VUa5nRrSpPDd90EhYC3oSecGWl1XR57mGYrnunjFl0FOsTt+IVhcG52Mp9ye3pgPdTpshkDZZpnLY6SnuRdfiJJ5ufXGFFxTXmHVKcknngoOo8/GrNEzR1kf++UX5z3NgSD/wDQ++BvTHy/fBQmyKePTtQ1NTeVYXWRlF7vbsT7/wCmBXTN5PvjptPmnF48zmr+HTJL0JGnNjhY4xPhYbRlsLnEMFXSeRnse5/phhFTKknjPwqnFqqYCFtt57YHz55n+cTVcGntPvWQwyeFvRWdtxDEXA4BIRyB7KfbCTIx3GnULMII8sWhicPLUNyB6KMGb9nbTk8XTemnK+BWmplqYGcWBU2G1v5SFH04OAcct1PQVktfX6QqnmVPGaSeNztSxNx6W2gnjsAT25wWNI9UNdQ5BQpQaGpqiAQKY5AsvnW4Abv2JI57G/GBL6MqsFGCDLGUaU3OTCnqfUunstyuR9Sx1dFOkZIBiZwygchWUEEf54xlHqFrSfWefrULEafLqSPwKGn/AEIPzG3qbfbBS1h1A1xmmSTpWaGgggqoVjE+2XbtlsqWJNvMWW3vuHuMBOo07qvLHQVGnK9DIZRHup28/hBjJa36Qjk/JT7HGdjb+zblNb9je+uXVSjF7HfLqcsFJHe2J+kolIAv/aMQ+W0GrZIQsOmKuVSEZCIW8wdVZSPcFXQ37WdfcXewx6siq5qQaWn/ABFO6xzRGNtyMyM6qR6Eqjt9Fb2OGORfFpchG0dmUWX5NLSxpGzvIQ1+Tb0/uxK6Czugg1BUZbqONzleZeUGNQ7JLY7SAb37fa2KFklDrOOaaofRtczRNtkiCyAhgbc88c8Wx0mqtajPaatfRM0Zo5TIqGKQA7du659h4iXP8w98Kri265trfIxtrlU0u2Ap5wdF5TOavJJqqvqHHeWFY1U/9q2F/tiotSHUGe0tDLGyQzTpuVTYtcm17dhxiErM11q8zEaKeNix+GOTuPEv6+ngy/8Ajf2OOGR51rum1DDU0mknmqpIhLDAYnJcIykMBe9wStx3G4X74Gp2taMssNuL2nUi98tmldDZPlsMFRSPQ04yc0zJTjb/AMwKxDMT73H9MY56mZAmltf5zkkLbqeCoLU7fqicBk/sIH2waY+sPUGoyuOOj0LDCux51KpLYxttueTYD+In13qfUXC3VfMNS5hqRc31HkUuVPKv4ZN0bKHMJs1i3cruAPtxhnp3tKeVMTXajNLpIBHthYbo/OFhwpi/oNK1Ei/vNk7ovB+o/wBTgIZJqTNNOZnWzZbKAlQJYZ4ZATHKrLInmAI5AdiDfgn6glwvItTMGPmDCRT+pTwcV3NdCZJWzy1cclVAZGLMkbjYCe9rjjC1vAYkVGm17nkMPhwpRIFijSFhCbwslJ+E3r5viMPBvcXAIAIwQOiVXmOe1MjRz5bRVFLQ0eUy1M1GZfGpnmjgVGUuASECrYDzC97csIOk6eZPIrA1dfuAuBuXn/1xofS/RfpzHQGCi0PmeooUpo5I8yjz7a1Y5hLNeMMojs4EdrWBPNvX0WpE4aB3ogZ1Xaep8zXNcrp0nqaTKYqKSl8Wnp4428ILtMn/AFDBEba1wwVTcWBDieSvE+WxJmtKtTT1FG8UsWUiVI2rqmRWALTcrfxFewF1b6EFiu6LdP6apjgj6X51UxSBDvizpyAxjLNuHicbT5LnuTx82cvR3QTIY36O6lYsjHaM4JB8qEC/i2BJLjk90+YxdRSIbyBuXKc4zHKqOn/fNBFAYKPL4ClARHBTTJEXQMZOU/gRgk87msCNxxXdLV9UNTZ/KawUP73FRmdTTyUINSHSnqHkRofFGxCJpQtybnZ2xo2s6FdJIzUrFoKsnWKrWFf+ISPFiK3My3l7A+XabG/3tH/7GelyxxO/THMd8qFvDXU6l0O0Ha157XuSOCe3fESzjYtTim90CF8mkcV1TTZ+lXOmW5Sj0a0JLQwgxTQKD4hsf4Yvck2Vr2uMTVZQZ54eZRSZ9FXJLWMXCUBYHxquSHav8QWSMUSuF7LvPJNiSVS9EelMr1CydNc0hSOGaRGOo1Pish8iC0/d/S9gPzEYVd0W6SxeBCdAVjJLDE8gGpwpiZr70YGbnZYAkXB9MZpZNJpJcP8AgG8qZhJR1tZlGYZXLTU710WYyxUjBrwxTybFVpfNd6yZTtP6TyFIwNdT69kyTVIWA5fWPFOKuSWSkZG/ESrG0zECQg7ikYO028nltc30C/SrpAsC00fTjM3+Lcg1IAFYIjWLGa3dit72ujWuLE+avot0bUylem9e6rceINVxAfGFB5qOLi78+g9+MW6DJSMyZvr/ADPMcurqBo6Fqevh2VTiM7nbbCvifFw+2CMcC3xG1zfHDVGtsx1dX0T5tDRkQ1DuixRFVtK6FlsSRt8osPmb3vhvrXJ9MZRrnP8AKcgzGpzHKKaukhoqkOrCSMHjzWs3qNw4Nr+uJmHTOT080DUL1FZVEK0SSONinvuaw7Dv/TA1eoqXPceaXZSu1mGNufruc+sOT6fgkevyDL/wXhzCOoWJv4BLXttU9iLenHyGFhzrrK46bQlVIniT1LSxyS1Di24Budo9ucLGun1XKju84KeJLWNG92io9STwuO5c5nbwI5PzBtv2Jsf8/LCpHYh0NiMLCxZ8CiI6oBaZR9RgodC3Ka0CKFAlpZVfjuBYj+0YWFikeUTLgPKqvsP6Y6Iinuo/phYWCTEyxnKRiorAI0A3v+Ue5xXk2LWRHwoyUl2i6j3t/dhYWEOr/mj8T6H4G91WfrH5lg2qqEBEHP6RgR9TSH1ZMGjjO2GMDyj2J/xwsLAWh/qfg/kO/HDf3Z+5fMH5ghkkJeKNiwubqOe+GiwQgm0aDkdh2wsLHWnyI9UB3utwA3iKAw7jBR0q34ehrJgokkBCln5JAAsPphYWFmpe7Ou8IpfaJP64Puv5ZavLKeOaRtv4KSUhQACbWt9OcLCwse07alsR4p/FeZfkv8R//9k=","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765569470018911-7781708202931757579-balancer-l7leveler-kubr-yp-sas-194-BAL","isAdultDoc":false,"relatedParam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вы не худеете? Ошибки в питании и тренировках, о чем не говорят нутрициологи и фитнес-тренеры","promo":"pumpkin","related_orig_text":"Анна Воробьева| Фитнес-тренер| Нутрициолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Анна Воробьева| Фитнес-тренер| 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автора «Фитнес Тренер Ясенево | Онлайн Тренировки | Похудение | Нутрициолог» в Дзене 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января пройдет авторский вебинар Анны Читанава «Путь к здоровью», на котором вы узнаете все причины отсутствия энергии и секреты сохранения здоровья на всю жизнь. 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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онлайн Анна Смирнова, фитнес-тренер и нутрициолог:.. 48 мин 35 с. Видео от 1 октября 2020 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 16 — 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онлайн «Разминка перед тренировкой на заднюю поверхность бедра и ягодицы» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в 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В этом видео рассказываю о признаках, которые нельзя игнорировать. Ccылка на 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Хорошее качество видео без регистрации в 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онлайн «Подтягивания (Киппинг)» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Подъемы рук через стороны стоя» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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