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этом эпизоде мы обсуждаем ключевые аспекты поддержания ментального здоровья. Узнайте о трёх столпах: здоровом сне, качественном питании и регулярной физической активности. Перед 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Подписывайся на канал, лайкай и пиши в комментариях о чем хочешь видео. Для записи на...","preview":{"posterSrc":"data:image/png;base64,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уже нет? Если утром хочется выбросить телефон в стену, кофе не спасает, а раздражение от людей уже как фон – поздравляю, ментальное здоровье требует апгрейда. Мозг – как смартфон.","preview":{"posterSrc":"data:image/png;base64,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Скуртул - психолог, психоаналитик, ведет у себя активный блог про феномены психологии и свои наблюдения. В этом подкасте мы обсудили проблему хандр...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAAAAMEBQYHAggB/8QAMxAAAgEDAwMDAgUDBAMAAAAAAQIDAAQRBRIhBjFBBxMiUYEUMmFxkSNSsRVCc9GhwfH/xAAZAQADAQEBAAAAAAAAAAAAAAABAgMEAAX/xAAiEQACAgEEAwADAAAAAAAAAAAAAQIRAxIhMUEEEyIUcYH/2gAMAwEAAhEDEQA/APLsyFUJPIxTWOpC4GYHxzgZFR6A/Q/xSXZWh3bxs/Yr3xyfNPoY2Xhtp/Y0jpsUjW8siqCquAxPjINPIFPOQobsSKbTUbNKg0kxSNaVRaFXGBSg4FGLLQDbXzbiuwQK+Fq5sZpiEgzTWQcmnbnimshyTQTEaGr8k0g44pw45NJXUqfhY4xHh1kJZx5B8V3JNjcD5GlrfHucnAweTXKIPZknZgNhVcH9c/8AVcAjI/WuXAo4aQBm2jOcYP7UVyiHGKKGoRjM5VnwSOT5otpJyrkStnYcZNdttYSBlXG7bzmu4f6BaNUQgIxBDE1ndaeBI1e4Wt/coSEuDuJ5Tvxjv/NS6zkIJbmRUGxWJOAKjbFLR3Z2SISgcD3GDH9Kea3b3YsbG4giaOCWQR7zyobGQM/yaVOKyJJUPG0uSSgaOUf05Ef9jmnduiqxMgyNuB8QefvSPSv4X8NOt9ZvL8wgliT5Kfrx4q/6R6Y65qmk6dqFvdafDFqDRpb+5I4O+RsIrAIcZGW+gA5IPFWf0mhllcNypK9msbBIsttQDdGMZXv/AD/9rieewTBaH4h3woQD4/7cnvngVd9P9I+rrlYpEbTWilCMjmcgMHICnG3PJPbv+lRPVfpd1RaX8diXsDM1hdXwCyOd0cEgR8fDlssMD9wcEEVTUwPyO7Kq09pJE3toVJj2/kBy27Of44+360w1Exz3rtAm1D2UqBjHk44rQLf0Z6zsZJre8fTYmjM45mYgmJtrAEL5OMZwDmmXUnQms9G3ttPrVvZ3UFy08cJhm3IzRlFb8wHILjg88HOMUHJ0NDJr7KDNNpFu4S6mvC+Pl7cahQf3J/8AOKVjXR5bR5ks7mQK+wiSfGeM5+IrjqK2t7m5nkdlXAALKvAxXdrAh0fNsrMGYFsKcZ2ihGVrYm5Ss5huoSRFFpVusMjgMWJbPOPNSOqaVbLDJKtuqsqkgrxUFbxaqt7CQpNr7ijBXsNwrTtQ0d5tPKRqC8qbVyeMkcVLPkcUgpt8mbwRFo1bHiirtH0VqsMSqyQkgc4fP/qik9oF+yiC1LRyxoV9wnOfpg0lbRCWVmaUMSh/2n6U6hyJZTv2ZUgNjsahZJrgsyyTSblOCATQxxc01YjaRM2dnOElVLhE3KQxO4cfqKuPSMnT+sWk+idQazLYabb27XIkt4g0jzptCAAgls5J2jGcdxyazMTtHDIyyNlht/N3HmltHulWRV3lZCf5rpY3dt3Rr8dw4kuTfNJ6C9NF1tYbT1METyyL70XvRvhN8eWEijbnaXIXvkr/AGtVm0rTujhdJpcfqXqEJtlRZ3ttQAjtj/Ud0CAc/ONcYIBLg152SeXTdWhvieGkVgccAjnmp/oi6t2m1Ke8mjhuLy7Z1jc4JA3Hz9x9qpjlqZn87H6o7bmxN0voly0DJ6lXCXU5BNudYj3qSoB+fC8nx3wQKZ6rovSsN1YzW3qhftO15BbTTi+x7MLgmVwRztVlT6ZwDg8EZ8pXUo99rbzbS4QGZNgYnOcZ78AmlIunNWljLC0BweBvXkU31eyPHnKem9Lv+l8jPTWmXu239WNeS2lIEksOpqmxEdVG/Ktu+Ds2B2wRg0w07RPTy+0OJJvU+8NtKYJ47a4voV3FjISSjA+2+SQQeQcls7hVB1fpi+t7Z5b2OG1t2OwvJOqjnsMk96rmiWMkdtLNLDIy2znYUTdkg8HHkU6T7NWCc5dUzTG6S9Mry8FjJ1RexzBImuZJLqBItxhLsikp8gG4JB5IKjJwaqHqOentD17/AEbpnVRqOmLBG4uIZFb+oy5ZcpgfE+PoeeagzcNNpf4qYSNI+8sWQcjPJwR9s+OfrVeuVVZi42RsPAfd57cDimSpGtuiZtiDcQO14+8yrlfeOAN3kVvsdmrW1oygFT7eCOR4rzKSjE+DnGCef+qvPpRaapJ1lZ2tjqN5b26Ms1yuCo2Aj4lTlTuJABqWTGpLdiOZvMloCOwoqXaIHNFVeBEFkPJcUzhpTycc4qIvEaN9zZIcZ+4p5cSQKWMjOoIxw5G77CmN7ctLAFaNhtxtLA9vpyahiVM0trS0NWckKDntXxfzAjOQc0NIrLglcft2p1pGn3Oq6hFYWA924lOEQLjP158AeSaskxpSRbulJTeSG2u4GlgKBnjIIJ8qR5znkEVeLPQFu7WGBdO1aeKOT3FDSEfIknJYgfU+fNWbobQU6f0tIZLl7u8ZVE07kk8DhVz2UeB96sivnzXR8dLsXL5cpPdFKvdOv/8AVVuLrSrp1Fufa9iMSlJc/FmIOMjA+2frV4RAUUuoViASB4PkUISzBcgZOMntT02Lhc/ibXH/AC00suLBUZOrIVPLujPfU681O30+OWzjht0t51mVplDmZlbAG3sBznk5I8CoXp38b1VbahqMkEVlKkij3IELKx2eVJ3dgOx+xrQ9ZsLXVLGWxvAzwycNscqeD3Bpl05odhoFvLBYPcFJH3kSy7ue3HHFVlFS5BHI4brkxLre4CYsoblthOWjJ/M3936ftVOP5Tkhu36V6W6v0DT+otLksryMK5+UU6qN8T/3D6/qPNee+oNFu9A1R9O1NcMvIZQdsieGU+R/ipaNKop7NbsjlbD4AxkjGOa2b0fgj03RYtQdVWa/ulYYGMRq2FH3O4/esa2xtIscJUbiBknHmtdtr6OBrC1gYCKExomDxgYrPnbSSQ8EnZtI1KLGciis8k1kgEbqK78qRP0owpYI5LgyPkkAAc9qR1qJEtY9o7vz/FFFViN0QmSTzW4+iuk2Vr0ymqxxZvLsuskjckKrYCj6DjP60UVaHIsuDRImOM0sjGiimIvkUVjRuIoooCnwsc964JP1oooo4TkJxVV9RdKstT6Zu3u4t0lrE00Mg/MjAf4PkUUUemGPJ57kJeUhvNX3T55Nti2RkBP8UUVkydGqPZLJqM9y0m5Y49vA2Aj70UUUkkrYVwf/2Q==","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765554116906232-4830617417326173181-balancer-l7leveler-kubr-yp-vla-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Осенняя 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ментального здоровья становятся все более популярны в корпоративной среде. Начавшись с мероприятий по управлению стрессом и разнообразных Wellbeing-программ, со временем, они выросли 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такое ментальное здоровье и чем оно отличается от здоровья психического? Как сохранить ментальное здоровье? В каких случаях обращаться к специалисту? И есть ли способы быстро успокоиться в...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765554116906232-4830617417326173181-balancer-l7leveler-kubr-yp-vla-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Что такое ментальное здоровье и как связаны психическое и физическое здоровье? Евдокимова Алина","promo":"pumpkin","related_orig_text":"Антон Столяров I Про Ментальное Здоровье","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Антон Столяров I Про Ментальное Здоровье\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S30_ljepfII\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxNTcxNjE2NTY2NjExNTkyMTkwMwoTNTIzOTg3Mzg3OTY2ODkzMTc2NQoTMjczOTE3NTM1NzE0MjQzMTM5OQoUMTA1Nzg5NTUzNTExMDA5NjgzNjEKEzU3ODIxNzQ4Mjk0Njg3NjQ0OTAKFDExNjYxMjU5MTQwNDc5MDUzNjkxChQxMzgyOTI1NzcyOTI3NTM2MjEzMAoTODM0OTM5MTcwMDIwMTAyMjczMgoTMzEyMzg4MTYyNjYyNDg4Mjc0OQoTODkzMjEzNTgzMTM3NzUyNTQxNgoUMTY5NDI2MDc3ODUwMTIwNTQ3NTUKFDE3OTU2NTgzNjQzMDg0MDE4NTkzChQxNjQwNTQwMDQ5ODY4ODk0NDYwNgoTNTk1MjU4MjExMTAwMzE4MDkyMgoTMzMyODQwNDk0MjcyMzA0NDI1MgoUMTE3NTUyMTI3MDIyNjQ4NTc1NDAKEzMwNzA1OTY1NTU0NTQzMTYwNjkKEzQxMTk1MDI3Njk1ODAxNDc5NzAKFDE0MTc0MTc2ODA4NDgwODk1NzYzChQxNTAzNTg5NDA1NjMxNDg2ODI4NBoVChM1OTUyNTgyMTExMDAzMTgwOTIyWhM1OTUyNTgyMTExMDAzMTgwOTIyaq8NEgEwGAAiRRoxAAoqaGh0eHNvbHRnYmJ4emd2YmhoVUNUZkRQWjZ6Q3RaZm5sbXNCQ1JfNUdBEgIAEioQwg8PGg8_E_IRggQkAYAEKyqLARABGniBDBUGAAT8APED9AICA_8B9AUI-fn9_QAQDvUD-wAAAAD3_g0JAAAA_QcECwUAAAD4BgwQ__8AAPry9f4DAAAAIg78-PsAAAAABwv8_gEAAAP2A_cCAAAACwb9_P8AAAAH9_wE-f7_AesD-A8AAAAAFv_2DgAAAAAgAC0BIMg7OBNACUhOUAIqcxAAGmD1FgAm_vwGwTMQ7vroA_f5BewP9gPqAOwAACoP-e4eA_L65fEA8gcBD9cAAAADAgMRDgDtMP0JEw8L9gAP_PniBX8RCgYFAQnxsxvoBevl9RgT5_4A7QAHDAzb1O799xsgAC1rFoo7OBNACUhvUAIqrwYQDBqgBgAAAEAAAEBBAACAQgAAGEIAAJ7CAADAQAAAiMIAABBBAACAwAAAsMIAAFxCAABAQgAAmEEAABxCAACsQgAAYMEAAAAAAADAQQAAAEAAAKBAAAAAQAAAsEEAABDBAABAwAAAQMAAABBBAAC4wQAASMIAAHhCAAAQQQAAIMEAAJxCAACOwgAAAEIAAIA_AABgQQAAWMIAAL5CAAAQwgAA2MEAAFTCAACQQQAAEEIAAARCAABgwgAAsMEAAJrCAABQwgAA4EEAAEDCAACAwgAAlEIAAIDBAACAwAAAgEAAANBBAABAwQAAwEAAAGBBAAAAQQAAoEEAAIjBAACAwAAAoMEAAIC_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-AACCvgAAiD0AAIC7AACmvgAAf78AADA9AABwvQAAyL0AACy-AACGvgAAuj4AABS-AACSPgAAtr4AAHy-AADiPgAAOz8AAGk_AACavgAAcT8AANi9AAD4PQAAIT8AADA9AADyPgAArj4AAKY-AACiPgAAJD4AAOC8AAAsvgAAED0AAIA7AAAQPQAAR78AAMq-AABkPgAAHD4AAPi9AADWPgAAHD4AAJi9AAAnPwAA-L0AADG_AAAHvwAA5r4AAIK-AAC4vQAA6L0AAJK-AAANPwAAhj4AAKo-AACOvgAAQLwAAGQ-AABsPgAA5j4AAJg9AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAyD0AALg9AABUvgAAZ78AAI6-AAA8vgAARD4AAHA9AACSPgAAUL0AAAQ-AAAkvgAABL4AAO6-AAAQPQAAQLwAAKC8AADmPgAA4DwAAI4-AAC4vQAAqD0AAGS-AACgPAAAoLwAACw-AADoPQAAcD0AAMi9AACovQAAgLsAAEC8AAAMPgAA4DwAAAy-AAC4vQAARD4AAFS-AADKvgAAhj4AAKi9AAAUvgAADL4AAK4-AADYvQAABL4AAH-_AADIPQAAlr4AANg9AACWvgAAQDwAABS-AABsvgAABD4AANg9AABwvQAA-D0AACQ-AAAMvgAAUD0AAMi9AAAMvgAAhj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=S30_ljepfII","parent-reqid":"1765554116906232-4830617417326173181-balancer-l7leveler-kubr-yp-vla-91-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5952582111003180922"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3328404942723044252":{"videoId":"3328404942723044252","docid":"34-11-14-Z4BF5311612BBA691","description":"Хотите больше энергии и ясности? Я собрал 10 ключевых принципов, которые фундаментально меняют уровень жизни. В следующих видео разберём каждый из них глубже. Ставьте лайк и напишите 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ментального здоровья человека - один из важнейших аспектов его комфортной и счастливой жизни. Однако, каждый день встречается много факторов, которые негативно влияют на 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Телеграм канал https://t.me/makarov_max ❌ Травмы больше не лечат – их коллекционируют? Сегодня всё чаще можно услышать: «Я жертва травмы», «У меня проблемы с ментальным здоровьем», 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здоровье — это не просто отсутствие тревоги. Это система из 10 ключевых элементов: сон, питание, движение, управление стрессом, социальные связи и многое другое. Здесь вы 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ментальное здоровье — это основа всего. Сон, питание, движение, социальные связи, управление стрессом и ещё 5 ключевых элементов формируют вашу жизненную энергию и продуктивность. Здесь 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мои выпуски в приложении VK Видео, подписывайся на мое сообщество, нажимай на колокольчик «все уведомления» и тогда ты не пропустишь новые видео! В этом выпуске 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И с каждым годом обрастает новыми мифами. Вся правда о ментальных расстройствах в свежем выпуске "Час 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В этом видео расскажу о том, как жизнь с нарциссом влияет на физическое и ментальное здоровье, приводя к обострению хронических заболеваний и появлению новых, порой очень серьезных. Вы узнаете...","preview":{"posterSrc":"data:image/png;base64,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Это видео — мой личный эксперимент. Я решила отказаться от Инстаграма, чтобы наконец услышать себя.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1765554116906232-4830617417326173181-balancer-l7leveler-kubr-yp-vla-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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Здоровье. Как влияет на повседневную жизнь? 🎬 В ЭТОМ Видео: Ментальное здоровье — это состояние благополучия, при котором человек может реализовать свой собственный потенциал...","preview":{"posterSrc":"data:image/png;base64,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на канал "Доктор": / @doctorchannel 🔸🔸🔸 Телеканал «Доктор» — первый научно-популярный, познавательный телеканал о медицине. Мы предлагаем широкой аудитории – программы 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компас: Настрой на ментальное здоровье" Вам когда-нибудь приходило на ум, как улучшить своё ментальное здоровье? В следующие несколько секунд вы узнаете несколько простых 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вы увидите первый ролик в этом году, в котором мы отправились в одно из самых холодных и суровых мест на планете - город Норильск! Приятного просмотра!","preview":{"posterSrc":"data:image/png;base64,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