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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Программа состоит из 5 раундов по 6 упражнений в каждом раунде. Схема выполнения упражнений: 30 сек. работа + 10 сек. отдых. Между раундами 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описание: 🔥 5-минутная тренировка ног и ягодиц с гантелями — короткая, но суперэффективная! Всего 5 минут, минимальный отдых и максимальная нагрузка. ног с гантелями 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цель тренировки – укрепление мышц пресса и спины, наиболее простыми и доступными в домашних условиях методами. Этот онлайн видео урок по направлению «Силовые тренировки» 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Упражнение 5., Гимнастика для позвоночника. Упражнение 5. видео, Гимнастика для 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автора «Фитнес с GoodLooker» в Дзене 🎦: ⭐️ Простая утренняя зарядка для пробуждения, для энергии, для суставов, для позвоночника, для мобильности и для хорошего настроения. Длится 8 минут...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1766243514370169-7292274559501153297-balancer-l7leveler-kubr-yp-klg-154-BAL","isAdultDoc":false,"relatedParams":{"text":"Простая 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первый видео урок курса «Силовые тренировки» (или силовой фитнес дома), который познакомит вас с основными техниками и упражнениями, и поможет освоиться в этом направлении фитнеса. На первом...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"21","reqid":"1766243514370169-7292274559501153297-balancer-l7leveler-kubr-yp-klg-154-BAL","isAdultDoc":false,"relatedParams":{"text":"Силовые 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уже с разминкой, включай и повторяй! Онлайн занятия с Натальей Крыжной 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Схема выполнения упражнений: 30 сек. работа + 10 сек. отдых. 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тренировка для королевской осанки с Натальей Наконечной Красивая и правильная осанка – это залог молодости и здоровья. Выполняйте упражнения для королевской осанки и чувствуйте 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тренировки с утяжелителями для ног. Лучшие упражнения с утяжелителями, которые можно делать дома! 〰️〰️〰️〰️🔽⏬Развернуть меня⏬🔽〰️〰️〰️〰️〰️ 🔹Подпишитесь на наш канал⏩...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"29","reqid":"1766243514370169-7292274559501153297-balancer-l7leveler-kubr-yp-klg-154-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировка 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не забудьте пить аминокислоты Siselsport это обязательно нужно для нашего организма👍и использовать крем Thermarol, если есть боли после наших тренировок. 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тренировка с бодибаром на мышцы ног и ягодицы. Интенсивный силовой тренинг с утяжелением включает разминку разучивание комбинации упражнения лёжа и растяжку в 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автора «Фитнес с GoodLooker» в Дзене 🎦: Силовая тренировка с гантелями для мышц рук и плеч на 8 минут. Полностью стоя с гантелями. Тренировка состоит из 12 упражнений. в наклоне 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Схема выполнения упражнений: 40 сек. работа + 20 сек. отдых. 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Подходит для любого уровня. Выполняется полностью стоя. Схема упражнений: 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