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В этом видео рассказываем, как питаться сбалансированно, вкусно и недорого. Всего 7 базовых продуктов помогут составить меню на день: завтрак, обед, ужин 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Бесплатная методичка "FMD протокол" https://clck.ru/3DCSQq Всем привет! Приветствую вас на своем канале! Как похудеть, когда спорт и диеты не помогают? В сегодняшнем выпуске расскажу, 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ЕШЬ и Худей! Простая схема питания» от автора Институт Нутрициологии при НАМО имени Бородина. Хорошее качество видео 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Навсегда: как составить меню на неделю? ЕШЬ и Худей! 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этом выпуске я пригласила нутрициолога Викторию, чтобы разобрать правила идеальной фигуры, показать, как сытно питаться и при этом худеть, ответить на самые частые вопросы о питании. Что вы...","preview":{"posterSrc":"data:image/png;base64,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о правилах питания, диетах и спорте. Как похудеть и улучшить здоровье?","promo":"pumpkin","related_orig_text":"БЕГУЩИЙ НУТРИЦИОЛОГ: правильное питание, похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"БЕГУЩИЙ НУТРИЦИОЛОГ: правильное питание, 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автора «Похудей-ка» в Дзене 🎦: #нутрициолог 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Меня зовут Анастасия Адоньева, я нутрициолог, диетолог и тренер по гимнастике лица. Похудеть без диет и вреда для здоровья возможно, но важно тщательно отбирать продукты! Сегодня 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Сахар, 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онлайн «Почему правильное питание не работает? Вырабатываем Здоровые привычки правильного питания и ЗОЖ» от автора Институт Нутрициологии при НАМО имени Бородина. Хорошее качество 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Меня зовут Светлана Никитчук. 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Хорошее качество видео без регистрации 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онлайн «А зачем нужны друзья?» от автора Нутрициолог, Правильное Питание. Худей - вкусно!. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1766404785879036-9483711395642757958-balancer-l7leveler-kubr-yp-vla-71-BAL","isAdultDoc":false,"relatedParams":{"text":"А зачем нужны друзья? — Видео от Нутрициолог, Правильное Питание. 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Откройте для себя истинную роль желудочно-кишечного тракта → https://clck.ru/3pkd9u 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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спортом от Сени. — Видео от Нутрициолог, Правильное Питание. 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новая информация! 4 правила питания 2025 для сброса веса и здоровья от французских врачей: • Секреты французских врачей: 4 новых правил... Что ест французский нутрициолог? Заглянем в 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в бесконечных правилах «правильного питания»? 🤯 Устали от запретов и чувства вины? В этом видео нутрициолог Алена Вавилова разбирает, что такое Идеальное Питание с точки зрения науки...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1766404785879036-9483711395642757958-balancer-l7leveler-kubr-yp-vla-71-BAL","isAdultDoc":false,"relatedParams":{"text":"Забудьте ВСЁ, что вы знали о ПП! 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что выберете вы - интуитивное питание или подсчет калорий? 00:00 Вступление 01:12 Как оценить, какой метод лучше? 03:19 Подсчет калорий 07:56 Интуитивное питание 11:21 Выводы 12:43 Лайфхак 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Хорошее качество видео без регистрации 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всё компенсирует! 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