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Самый лучший пресс! Крутые кубики пресса и мышцы живота от Юрия! Тренировки по Скайпу. Сейчас, пройдя сушку, процент жира в его организме не более 8 процентов. Это первая сушка Александра...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"1","reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-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потрясающие видео от Юрия Спасокукоцкого в подарок - Диета для кубиков пресса. Статья к этому видео: http://biceps.com.ua/pitanie/dieta-ku... Как достичь прорисовки кубиков пресса 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действующий чемпион по бб и пауэрспорту, рекордсмен. Веду учеников по интернету, помогаю сделать красивое и здоровое тело! Научу и поделюсь методиками! Наш Дзен канал - это клуб друзей!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-BAL","isAdultDoc":false,"relatedParams":{"text":" Тренировка пресса до кубиков. 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основных принципов методики Юрия Спасокукоцкого. Сделайте свое тело красивым и здоровым, тренируясь со мной по скайпу: http://vk.cc/2gFY6c Понравилось видео?! Юры": 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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: Ты худеешь, но кубики пресса не появляются: перестань делать бесполезные упражнения. Понравилось видео? Выпуклые или плоские?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-BAL","isA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видео рассказывает о том кто такой Юрий Спасокукоцкий и чем интересен его киевский фитнес-клуб . "Бицепс", а также методика тренировок. www.biceps.com.ua Онлайн -тренировки с 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Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!] Как накачать трицепс. - 270. Упражнения для рук. Раз — Видео от Video Archive","promo":"pumpkin","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!\",\"url\":\"http:\\/\\/vk.com\\/video-167803397_456243024\",\"src\":\"serp\",\"rvb\":\"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-wgCCPwCF_UB9fQBAAAN-_D39gH_ACsJCvsI_gAA-_b9-wsAAAD1BAn7-_8AAPf3D-8EAAAAF_8GBfwAAAD9_P7w_wEAAP_p8_QC_wAABQr6DP8AAAAiE_n0_v7_AArb_PACAAABJwD2BQEBAAAgAC3iK7E7OBNACUhOUAIqcxAAGmDbFQAbFxId8wAX5_II9jD46uXt_esuAAcOAC0VF-IYEPEkK-cA-PgaAs0AAAAmHOoFDgAPPi73-fAG6R_N7BoH-3_1FwM6-Rvp5fj0Iwf-3_EzFREAxv4N__zm8-jm8ukgAC3ydm47OBNACUhvUAIqrwYQDBqgBgAAMMEAAFzCAACIQQAA-EEAAEBAAACgQQAAIEIAAKDAAAAgQgAAyEEAAAzCAAAoQgAAJMIAAMBBAACYwQAAQMAAAMDAAACAQgAA2EEAALDCAADYwQAAgsIAAJBCAAAAQgAAQEAAABhCAABwQQAAQMEAAKBCAAAQwQAAoEAAAOBAAACAQQAAmEIAAEDAAABgQQAA6MEAABBCAAAMwgAACEIAANDBAAB8QgAACEIAAATCAAA8QgAAAEIAABTCAACAQAAATEIAAJjBAACgwQAAAAAAAKrCAADAwAAA0MEAAABAAADYwQAAREIAALDBAACUQgAAwEAAAOhBAAAEQgAAPMIAAIhBAAAcQgAAGMIAAJBBAACQwQAA-MEAANhBAAAoQgAAgkIAADBCAACiQgAAIMEAALjBAAAowgAA-EEAAMbCAAB8wgAAQEAAAJDBAAAwQgAAcMEAAIC_AAAwwgAALMIAAMxCAADwQQAAEMEAAKBBAACKQgAA-EEAAIC_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-AABwvQAAqL0AADw-AAD4PQAAQb8AAJi9AADgPAAAQLwAAI6-AACYPQAAgLsAAHC9AABQPQAARD4AAFA9AACSPgAAfz8AAPo-AAAEPgAAgLsAAJo-AABQvQAAPD4AAFw-AABEvgAAcD0AAIA7AABAvAAABL4AACy-AACgPAAAmL0AADA9AACKvgAAjr4AAAS-AAAMvgAAxr4AAHw-AACIvQAA6D0AAAO_AAAkvgAABL4AAAy-AACuvgAABL4AAMK-AACIPQAADD4AAAs_AADIvQAAoLwAAGc_AAAwPQAA-L0AAKi9AABUvgAAmj4AAOi9AACePiAAOBNACUh8UAEqjwIQARqAAgAA6L0AAIC7AACYPQAATb8AAIC7AACgPAAATD4AACy-AADYvQAA6D0AADQ-AADovQAALL4AADy-AABQPQAAoLwAAAQ-AAAZPwAAPD4AAMo-AAD4vQAAgLsAAIi9AAAQvQAAuD0AABS-AADIvQAAED0AALi9AACoPQAAUD0AAKg9AABQPQAAUL0AAFQ-AAAEvgAA4DwAAIA7AABkvgAAXD4AALg9AAAsvgAAor4AANg9AAA0vgAALL4AAH-_AAAwPQAA6D0AAEw-AACGPgAABL4AAIq-AADgvAAAUD0AAKg9AABwvQAADD4AAHA9AACgvAAABD4AAOA8AAAwPQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-167803397_456243024","parent-reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1020173361343258862"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"17895788346934843688":{"videoId":"17895788346934843688","docid":"34-3-2-ZDFE038F4D8B210E3","description":"821. 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причин не делать базу. Базовые упражнения для набора массы - Юрий Спасокукоцкий Почему не растет бицепс, нет пресса, не накачиваются ягодичные мышцы? Где результат? Привет друзья!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-BAL","isAdultDoc":false,"rela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причин Не делать Базу. Базовые упражнения Для набора Массы - Юрий Спасокукоцкий","promo":"pumpkin","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для 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как похудеть Ссылка на обещанное видео со стратегией: https://dzen.ru/video/watch/5eed3f1ef324183a4c33a254 Мой персональный сайт 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Хантер тренировка с Юрием Спасокукоцким Лучшие методики и упражнения. Рекомендуемый канал Окси https://www.youtube.com/@oxy_team Исследования по эффективности работы 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Оригинал на сайте + техника выполнения упражнения: http://biceps.com.ua/?p=8416 Если вы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес-блог Юрия Спасокукоцкого - 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подробно ✅Методика Спасокукоцкого 2020. Сколько раз, как...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"26","reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес 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Самый лучший пресс! Крутые кубики пресса и мышцы живота от Юрия! Тренировки по Скайпу. Это не сушка для подготовки к пляжному сезону, Александр готовит эту форму для соревнований, где...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"30","reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-k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Юрия Спасокукоцкого - Самый лучший пресс! Крутые кубики пресса и мышцы живота от Юрия! Тренировки по Скайпу - смотреть видео онлайн в Моем Мире Pladform","promo":"pumpkin","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!\",\"url\":\"http:\\/\\/video.mail.ru\\/community\\/pladform_video\\/110051294\\/1543671.html\",\"src\":\"serp\",\"rvb\":\"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_gEABP_4-P7-AAsE-_z4AQAAGQUEAAD_AAAC_QD4AgAAAPD8_QADAAAACAIO8gQAAAALBQAABQAAAO4JBfL_AQAA-fEA9wIAAAAN_v0BAAAAAAca-___AAAA--3-AAAAAAAiBQL7AAEAACAALSlv0Ts4E0AJSE5QAipzEAAaYOIXABEHDQv1FQr3AwgCF_cL-P_qBAQABhoAKSIZ8SYB-gMF4AAG7Qz-3AAAAA8P-Q4EAAUoGvYO8vURENfcDAMUf-QS8BgLE-8BB-wC_vrW-w8QEQD3BRIBDPwP_f4FCCAALaJKnDs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAAMEAAKDBAADAwAAAMMEAAMDBAAAwwQAAwEAAAEjCAADAwQAAkEEAALJCAADwwQAAAMAAAATCAAAYQgAAqEEAAAzCAACgQAAA4MAAAFDCAADIwQAAlkIAAHBBAAAAQQAAdEIAAABBAAAAwAAAkEEAABzCAAAAQAAAuEEAAMDBAABcQgAArsIAAJRCAAAgwQAA4EEAALBBAAAQQQAA0EEAAMjBAACuQgAAuMEAAMhBAAAAQAAAKMIAAJDBAACWQgAAqMEAAEDBAAAYwgAAFMIAAABCAAA4QgAAoMAAABjCAAA8QgAA4EAAAIA_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-AABUPgAAmL0AAIC7AADWPgAA6D0AACQ-AABlPwAABz8AAEQ-AADIPQAAXD4AAFQ-AAB8PgAAPD4AAHC9AACIPQAAcD0AAFA9AACgvAAAyL0AAHy-AABQvQAAFL4AAPi9AABEvgAAUL0AAES-AADovQAAoLwAACy-AABAPAAAur4AALg9AABkvgAAEL0AAAO_AADIvQAA-L0AAIa-AAAEPgAAmj4AAKY-AABwPQAAfz8AAJi9AAAQvQAA4LwAALi9AADoPQAATL4AANI-IAA4E0AJSHxQASqPAhABGoACAAAkvgAAZL4AAIC7AABrvwAAgDsAANi9AACgPAAALL4AAES-AACgvAAAQLwAAIi9AACSvgAAmr4AAKi9AAAwPQAAcD0AAC0_AAA0PgAAij4AAOA8AACIPQAAQDwAAIC7AADovQAAoLwAAIq-AACAOwAAML0AABA9AADoPQAADD4AACQ-AAB0vgAAyD0AAKg9AAAwPQAAdL4AAEy-AABkPgAABD4AACy-AADWvgAAiD0AAOi9AACovQAAf78AACS-AAAUPgAAUD0AAGw-AABsvgAAgr4AAPg9AABQPQAAqD0AADC9AAAkPgAAgLsAAOC8AACoPQAAiL0AAFC9AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://video.mail.ru/community/pladform_video/110051294/1543671.html","parent-reqid":"1765535378197056-14615433430310827537-balancer-l7leveler-kubr-yp-sas-91-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1591368364666511715"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"15818421321046227139":{"videoId":"15818421321046227139","docid":"34-2-7-Z4E27EC6B2B03A566","description":"Видео автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: ✅Как накачать пресс до кубиков. Видео тренировка мышц живота. Шоу с Лизой Выпуск 4 ✅Я тренирую по интернету: 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Шоу с Лизой Выпуск 4","promo":"pumpkin","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для 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для верхней части средних пучков дельт - развидения с длинной конатной рукоятью у нижнего блока. Уникальная статья к 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Персональный тренер снял видеоролик для своих подписчиков. Это программа тренировки для пресса! Уникальная статья к видео: http://biceps.com.ua/novost...","preview":{"posterSrc":"data:image/png;base64,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Юрия Спасокукоцкого - Очередной дар - программа тренировки мышц живота для кубиков пресса. Как похудеть быстро и накачать - смотреть видео онлайн в Моем Мире Pladform","promo":"pumpkin","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для 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тренировка дельт! ✅Подпишись на Телеграм канал где я буду набирать учеников бесплатно: https://t.me/superbiceps ✅Я тренирую по интернету: www.jirotopka.ru (марафон) или 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Как накачать широкие плечи - № 186. Юрий Спасокукоцкий. Бомбовая тренировка дельт!","promo":"pumpkin","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для 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ознакомиться с моей программой тренировки и питания, которая дала мне такой результат всего за 25 дней: http://biceps.com.ua/programmy-trenirovok/moya-programma. Мы сделаем кубики пресса...","preview":{"posterSrc":"data:image/png;base64,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Сенсация! 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видео №752 "Методика Юрия С. принцип 6 Как качать мышцы" Мои ресурсы:http://www.biceps.ua и http://vk.com/bicepsclub Накачать мышцы. Как правильно качать пресс? 12 главных принципов....","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHQAAAQQDAQEAAAAAAAAAAAAAAAUGBwgBAwQCCf/EADwQAAEDAwIFAQUGBAQHAAAAAAECAwQFBhEAEgchMUFREwgUIjJxFUJhYoHBFiNSkRdyodEkc4KTstLx/8QAHAEAAQUBAQEAAAAAAAAAAAAABAABAgMFBgcI/8QANBEAAQMCBAQCCAYDAAAAAAAAAQACAwQRBSExQRITUWEVIgYycYGRsdHwFCMzYqHBgpLh/9oADAMBAAIRAxEAPwCmWjVs3OA/s9Ny1RHOMpRIQ4WlNGoRAoLBwUkbeueWu24fZx4GW9UjTa9xWlUualKVmPKmRW3AlXQ7SjODrL8Xp72s7/U/RT5ZVP8ARq4tc9mjgtQ6nCplZ4mz6fNnY91YkSoqFugnAIBR0J5AnkTpWkex3YrTpR/E1ycv+R/6aEqvSbD6VgklcQD+0/RTbA9xsFSTRq5lY9lLhvR6XJqlUvGvxIUVsuPPOFgJQkdz8H/3XHa/sy8KropKarb18V6oRCooLjfojaodUqSUApUPBAOhh6Y4WYjMHO4Rlfhdb42Uvwsl7Kn+jVvLs9mThtbtJfqE67bgZaZQVrU4pgJSB1J+DVWK7HpaarJ+xTMXTUuFLDknG9YHc4AAz47a08MxmlxNpdTEkDexHzUJIXx+skrRroS02TzUrW5qK04QlJWVHoOWtVVWXDo0qikq55cAPjrrQKbILvpIYcWr8ozpg4FOWkLh0aV36MY6QZMlts4yUnrrjbiF7Pu4W6kKCc8kjn9fpp0y5NGlVqltrVt3r6Z7aNNdJXwrNmWZcXtBwrbgWnQ4sO34ordYeZgtpclSXFER2VqAztHN1Q+9yzpjcUocyJf/ABJ4jqicOrnp1LdhtSadVQp+U022kI9NHIBpaiSeec4AHTBs1TaFb9PuKp3DDisNVSqpaTOkhaip4NjCAQTgYHLkBpAuLhdw3uG6W7nrNs02bVkFJL7m7DhT8pWgHasjAxuB15xT49BHIONxLQ0DYnW5336+xGOicRoop9oCHZdyWLc1Vo7FFTXWqfBk3EiQoiazACUuoaa3ApbdI2hJxjz1Gpot+dGqdu0qowW30RpcFh5hD2fUCFNgpCvzYIzpPvDhlw6u+uR63clt0+o1COlKEPOFQKkg5CVhJAWB2CgdRX7Sd8uvUxy07egSpUCpNe7R6xSKg2EtzW1ZEU7TgEhIBQSlRz8IOMaBrYmY1BFSQE5OuSbZD459tFZEeW4uKReJHFlFwXZSqFabkOv01516LMpTrBZlLlNLCm3GVrGNw27m+25OFDmNPvhpZdN4YUCdNkzhLqM0IMmSpkMDY2kBCShKincOZUvJKlEknXjhdbLlHpKLsuxDbtwymEl15TRadWnAKFPt/L70kEoU4nBI69TqvHtR8Y3a5NkWnQJJENslE19tXznu2k+PJ79POmbT+IPGE4eLRN9d3Wx/n+/crL8sc1+uy5+KfESRxW4k0yzqW66aG5PbadU2SDJ+L4lf5AM4/v41LdwfwhCoqaEixZzNLS97llUAbFKA6gfMR+bzqofDyurty9aVWkt+p7rJSpSP6knkR/Y6sTdXESI9V48hh2rs1ABTaoJbc37irG3GdqvGcdNdwaFlGyOCAWYB/PdE0D2Pje5+qgji1b0W2L5mU2C24iGUodjhZyQlSc4z+ByNIVJA2rWepOP00tcVbkeuW7ZMhTIYajksNN5yQATkk+Sc/hpCpbh9Nacbij4h++tkX4BfVZPl5htolIqWEZSnfn8dZjPuOL9JaXWQslJKFYP4a5Uy2toHqAftr0HyH/W3LCQCTt6HlqLRZO6yTEOLd9RKlLUD1yck+NbWDthSmh5QvPgg4/fWiOhJUrOenLtrbFB92kEnJLZ/0I1cqEouOLaKHkAKJ5EHRrlaUqRTglSsHftz4HLRpJl9UMDQcAczrOmZxFvB+gyIVGpNEm1ytVJp91iLFfbZWGmk5ccCl5G4bhtTgknXzHQ0UtbMIYhcn7uugc8NFym5xe4hLpk+TaNGprFSmGlvzaih2oGEpMUDCgw4R8T2CogD5dvPny03uB/D1mnzJF6PvRUUWpxW3YEFlJCHmlH1GVyWlDaHGk7Ep29wVZJOuKweH8W9+GKqbXmmZdEdKqjQa6QEVJDjq1FwPoOQXErGFHO1Y7dCNfG/iVLtihwLRpMtVVuJ9luOl1LSUkqwE+oUJ5AqPypHL9Br0ZkIhj8Kw4+cmzz269B7NRp3QYzPMfpskb2g+JFarVbb4d2I27KrE0+m6pk82UnqM9ArHMn7o/HTZtL2YY7LDb153B/xDmMRIJGAfBWRkn6DT64VWAzYkB+v1OemXcExoiQ6DlLCScrCT1USRzV3xy0x754gSYN6xJlGmS5qGVZXHeIPwjOSPHXXWYdTsoIBTUm2p3JRzKRgAlqd9kux/Zps2FWmZz9UqjsRtYX7nlGF4OcKVjOPpqQ6jacGq1n7VjvGM+ykIyG0kEDp+OmB/jO0thtMxhxLyhktlGCnxpao181d+mypVOt6oTW0hKiW28qTnPY/TVkjp324zotWCOkjBDBqkyZ7PFjTqw/VJ0uqIL6lLcjx3Utt7yckjIJHflnTXurgJbSVrXaFcejyW0kKjzlhxKv+oAFP+uu+ocS61JmmKilzY7yuQSpsj+5PIabNGqkld+FFyyZERmcoJbcaUFJQoDHPRDJZ2+s9Z00dKTZjPeoYvK3JtArL1NqDCmJTZ+JPVJB6KB7g+dJDTC0rS2pSgFKAOPB1cq6OGdt3TSmkVaYp+e2lQYmxztUlJ6AjoR3wdVyvqyanaVZMGcgOtK+KPISn4HUjuPBHcaPp61knl3WXVUL4s9kwgNkh0bs7VEZPf4tbIfNt9PX+Wr9tKblLbWtSgVJ3deeeeiNTS2tQ3jC8p5jpnRoe0oDgISfCQVU9zBHzjn46aNdlEb2NzIzjYUoqwD468xo1K4UF9HOId60m04TDcuo06NU6gVNUxma6W2nXgPh3qAOxvO0FZ5AkDPPUGWDS3b8vw0O93K5Oep0FcirxarJDLsCcpYAMNbagv0FozkD4du3mTjUq35w6VXLtZuODKjKMhhNPrECotF+LMhbslKR1bcHzApIyQCfJQOKVeszhbbEWczCYM2nwjT6etat8ktnoyHFZUQcAknoM/Q+NYJPSwUggorunkGoGbT/QH/ey15GuLrv0C5+N3Eyi8NbRZpFFZYbeSyGIENrklISMDl2Snv5+uoj9n9tupTH+IdypXUpj0xcaOpSk/wApwJBK8E5zg7UgdADqErtrNVuuvP1qqyQ68+eQGdraeyUjwNL3Dq55lun3FbpVBkbittSdzec8sjr+oORrvsMwIYdSFoN5Hes7cpoKmLntc/QKduMVzVaHDLiGkO095XpJU0CClXZKvA/21EFtwZT9VdkyUHZIJyeuzPQZ8al22qnQLupi6TVEqYW8gJSvfkZ6pIPfB58+eirWSaQx7pOjNyorox6iUkoWM9x20LJXNphyrZlF1xfI8PabtTqsq3KbAp8R73WP78phK1uqSHMEj7oV8v7adJSstrLjgDeARlY2/XUGwqVSqdaViMTqI9IckVJxyoxI6Sp6QA28BuSCCrAAO3uOWuyZb9V+y6etNJlsUH7YmPoprkIy3I8daUhjfH3glIUFnbk7d4ONVmAvNzLkTv79M+ysFa4NyClKVDYmrUy6hoqPLfjmfr51Gt124zK2skj1G8gqGM9deWKXXob1KRFqUmK01br8b3idT9yiS+VJZKN/wL2kY5kgAabNPtm7aw5FpUWDMaQ7b7TcpwghSfT3ktA/1KO1P0P46gynIdfnBCPnJytqpB4dUKc9MSiXKcXBjJBUSrms/dR+v7aUOIdGjVylyo84pSy2lXu5IHwujoQe57HHnTAmU+m06dLptQt2o1mabVgoQlCCfdZakrBzggIUDgBfbaefPSfc0WpSFyG6zTptYmqpsdmDKbBUGnUtYXg5/ln1PiKu41aIHNfxcz5fVSfVO5fAQkNyz1bTtTk60otBw8tv4412Vmj1ZyvLd9yfeeHuW15EckKKAn1MO7hsHI55HOu1ykyHJshCaZLVWVVMPM1AJPpJY3g/PnAARlOzzovmPAH5gz++qB12SS1ZKg+HEpwVEA476NOK3KbUI11vS6hBkPRFzJBhH7sVRWTvUnuFjGFdsY5Z0aFqMRlgcGh10hCHZ2VoOJ960yzbalVSe+G0NJye5J7JA7k9ANVjvLhjdXFi9yWb+sh6coLEelpqDylsISMrTj0sFY+9juPA1GPG/idP4g3CtYcW1SY6j7owTgq/Oof1Ht4H66sTX6nZJ4UxadD4lWrInxItWUlhM5KFOKmBRQgEqGCnfzyRnHLGqMB9H/BYWvP6r9Ta9vvdNPUc02Gia8b2UOILcf03Kha6lf1CU90/7WlSB7LF1NIaD9Qt5RTnOH3T3/yaXKt/AU8vFvjBZ0Bl0Pq9ziTClhoqkR3UIR8WQ2CwVqHdS/Gc7US7Mhz26jE4yWnJfZkiS0xKqP8AJSRUzMCE7eaUlB2nrz59OWtN76qTIy2/wKpFhsuygcALmpSR6FSpIwBy9ZZH/hpx1qw7jiUFb9SrFHiwoSVOOvqkuBKEY55+Hpph0Jy0AxSnKnxetBhyniEj0GKkVNumMqSn1Sc5O5t5JCT8pJzzA08OF9zcM7IhVBuJxLssOyK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советы на Пульсе: Как накачать бицепсы в домашних условиях. 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Упражнения для трицепса ✅Как накачать пресс - 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Как накачать трицепс в домашних условиях. Александр Шпак и Юрий Спасокукоцкий. Упражнения для трицепса","promo":"pumpkin","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для 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Методика Юрия Спасокукоцкого принцип 8 кратк. Натуральный бодибилдинг. Оригинал на сайте: http://biceps.com.ua/novosti/travmy • Методика Юрия Спасокукоцкого -- совокупность 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принцип 1 Увеличение силовых показателей является главным условием для достижения результата. Оригинал на сайте: 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Видео от 20 июля 2011 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,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