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#фитнес #таймменеджмент #выгорание Телеграмм канал : https://t.me/work_kaif_balance Обо мне тут: https://work-kaif-balance.taplink.ws Приходил в гости Валерий Карягин. Автор канала...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAAAAQFBgcCAwgB/8QAORAAAgECBAUCBQIFAQkAAAAAAQIDBBEABRIhBhMxQVEiYQcUMnGBI6EIQpGx0TMVFkNSU5PB4fH/xAAaAQACAwEBAAAAAAAAAAAAAAABBAIDBQYA/8QALREAAQQBAQYEBgMAAAAAAAAAAQACAxEEIQUSEzFBURQiYaEyQrHB8PFxgeH/2gAMAwEAAhEDEQA/AL/S0YEjDddiAbEn398K4qiUQh43up697fnDSswVl1DUR13/AL2wwZ1xrl2V8RQ5NJFVStJyxJKCNCFugI6nt084SkcxgtxpNYeFkZjzHjtLiATp2CmNZXUVLSvPmEsNPCoGuRmC6T/n2w05FnlFnUtYtDzGSlkCF3FtXUX09QLgjcC+Ibn+TcQ55mcdByphPRTuUzB2WOJ4WIaMgDq46bDaxxNcn4eynLMynr4EnE8yi7GcsoJADFRexJK3JNycTxsyZklH4fX86JvM2XgQ4dufcrhY3aoair1+Yai9QObbpOGDG1wwO4Vh2PnGBAtsCD746AOsWuQIpYWHbbBv98e9Bvj0WPQ4IpC15f2xiVUsGIBI6HGdvfHlhjxFrwdS01MXMC2ANj0JwLCqRFQCQevk43Wx4WUNpLLfxffEOG2yaU+IaAtISiPUqQnpPSw/vhVp2xs82GCx8f1xFjAy1J7y+kkqluASbYMbalQY9wfGDCcwp5T8GrAkhUNIAL3e3XzhFV5Rlk9fDXS0MMtTTmwmtcr3Av7b4WJM6kqRYgfkX6YqvjP44cLZNmdRlOWQS5nU0spinPNEaB12YA2JNjcXt16XwgQPmTcL5GG4yQeWhrRWtZJNJW+s9RfphVvLTGNedHtp1rbY9reDiA/C/jyg4zWYLTS0dTTKGZPrVlvbUrbd+x3GJyshYC7kqRew9v8Azgg9QqnMItrk01GZ56ayujXnNBFA6r+mDsAwV1bu5Ok7dbnbbHlE2cSyQtVVNXETUyK8aiwCqmodvO2H2hAaVtJcCPztffCw6ie+Oixc7eYQI2j9Lm8nZxa8HiuPX3UKFZnZ5Imkq41ZY9RjVr20kk7KSD0vth5yd6ySpq5Kl6n0ahy3isq2Y6dJ7kqLn74csyrosvp+fOJSl7EoL29zhIc8pgZRyKy8Tqn+l9THcBd+43+2H3yGdnljCQjjbjyeeUk+v7TbktTm8mTZhPKZ3nVByBJH/NpubbC+/b++E8dTm4lRQ9U1PqT1upD6DL1tbc2Bv7Yf6jN6SFKV3aVhVpqhCJqLdLC3k3GNc+eZfBLUJJI4+XlWORtOwLX39xsQcFsjySRFz9P6+vugYo2tDXTcvXvZ79vZM/z+bmjqVEdRz6hkam0x7xqxa432uAB184RVVVm0k4qUilVkiADiL1BuVuBt01XP3OJKc3g5gi+Wri7JrVDAQWtYkAeRce2HFLlARqFwDY9sDxXCNmIa/n2+qPhBMKEx0/0/f6KKU9Tmz5ukVTLVRxc0giMMV+qwF9J227264kINX80V5MIpx/PzCXO3i1uvviJ/Ezjmt4XaChyThms4hzOddZhik5UUCXsGkextc9FAvsTsMZfDLjiXitKukzPJpMkzeks0tK04lV0JsHRgBcX2IIuDbzjNm2hBJJw9A6uS14NmZMUJltxaTz+3XRSyf/SODGyRbow9sGEZx5rC0cU+U2mmYN8zYuAWAa52vjlTjHhFMi+LecCYU60tfK1TTGeLmD9RgQSAQSASw2I6Ye/j38VeLMl47q8gyetfLYaSOPS8aLql1oG1EkHbfYC2IDwcOI+O66vmrM3mrqynjRxJVyNdQWI0qx2XzbocZkrXFhAWxi7rHhzl0J8FZ35tTSDNqWq+TgMTwUtAsKaw4/UVrkldNlt5Bvvi1CAQqRhm1gWI/wAY5A4jpuL+D8npc1hzaWKSOU70cgBUWFi5Fg302tv1xnkvx540oZImqa755IiNUcka2cX3ueoPuN8QgaWNohSymCaQuaV2Vl6s0rk6hdbG7XwsVf8AGG/hDPslz7hujzzLKqKSlq41YHWCyNa5Rh1DDoRhXUVyJrihKq3XWenXGtG9sbeaxJInSO5LRm+Vx5jAsMzyiMNcqhADfe4P7WOMKnIqacTXkmjaWVZdUbAFCq6Rbbx/fCmLMlV7SNEUt9Sg7nxjyXMFchInjIvdmZTtvti5ue5gppKodsxryS5o1WisyKlqBSt+ovyq6YtDWK7je/kaf3OEY4Uy9jd2nfWdUgZ78w3JufH1dsOkVdy4bHlz7gLZtJwqFVCsIYkGyXIUgke2LI9ovaKDyFXJsqJxtzAUipcuip6hpxJLJIYUhu7XOlb9/JvvhTy8ZUs8bJK5EioPVdl7fYY2PLE1O8ivYabqehPggdcQORv6kqwYvD8oCgfHtLXU9Z/tGgq6eniaItUc2LWX0KQAv/Kd183tiuPhqGl42yyeDM3aplp5WqzUSIjN0Bj7D6tPTfbFgcRV0mZ1lbSPKEhhhT5awvzJSrMCdjfoBbpuTiqIsijqs0+ZqKh5paq/IpWiAcBfrGkCy2awvjmZ4ScnijqbXWY2SPBGE9BS6Aedg3qcXjFmUC5J3wYiCTTZTQwyJJLLGsfribcqF2JBPT7e2DGgJa5lZPCvkFxj8Vq+rzL4h5vWVkolaSrco4/6YNlHtYADHQ38NvDtNl3AENbUxRfMZixmbUgY6LkJ19t/zjmzjpXGfyTvC8Yl1GzC24Jv/fHVnwwySppOHMro6qes1LRxbQMpv6R0DeOm1/xgRneaCmJQGuLU5/Evhuhzfg7MaeCCn5rU76NMSg6tJt098cb0GV5jm0sVDlWX1FdXzSCOOCnQtI5CliAB12H7Y7grcgknpJBDJXdLHnMB+y3/AHtikfglw8/D/wDEZmGW1AF4qWeenIXY6gvqG57Mw/riSgDQKz/hGzHNIs8zfLatpII2XS0LbETIbdOxADD84vKbO86izCpjbh6pqaaJpI45EuGcqzWbfbQV0gdySbbAXrThPI/92/j5mlOdaxVkxraa4sNM1yR+GDD+mLmmduYultiN7ffFcLiS4dirMhoAY4dQmKp4mzKjkWCo4dlOpgqOJWIdizgAWS52Tx3F9t8e0/FWYNHMH4SzZZQrctEW/Ms1rXNgpt+L9++DNa3imOsljocrpaiESDlO01iV9NywJFh9YuLnpt511NdxcEVosupZXcR3jIEYT6td/wBQ3F9NiP8A5fSWtOtDnFTLT07Nk86vJDJLb1XZkawRbqN26jXp2O18NeV8UZrXZZDOvDM7SSRl2l1skJ3YDTdNX8vcbfkXTx13HDUi8zJ8tEp2N6i1jtYkX6Xv0JO1tuuMzWcamIBMmoWcFvQJPSRqNvVq2Om21rXJ7L6hur28ltRxNmqNIqcL166oiWdn9O1ugUEkd7dbA2BO2JPTvM9NHOyGNmBst9Qt5Ft9x26+cNuQR5tJQRyV9JyaxkOuOMFlVtWwB77W/N8PNPT1rR3FO9iL3O1zYk2/9YCNqAy18MfFEtDOkcdSC0sRUnS620k79xff7384V5caYztLaPUeYWPdvVbr9sV58W/1eJ45ZKmSCrpoXkpZImB5coHpDDsrDVe/XDHlnGqSxRUkkFRHWaiLIS+osLG35scFrm2QUC11WFbFVWTVuW5w7RokULmKKx1FrLdjt4JGDEYpMybKOBqahqOcMwJclmdWvKzlrEjbuo82PfBiqTdJU47pcrcX11VmfFAhrJWlWGcAFmJJ1Fb3Juewx2/TwIsC6PSY4GlQj+VkYqPwQACO9sGDE4RUYVmSSZnfylM6xxz5Y7RLKtYFMiOSQL+De/8AUnFBfHviev4L/iA4bznI4aWOYZby3jeMmOWNpZFKMAQbWF9iDfe+DBiapPJPPCnGed51xvQ1eZyQVTzVUCfqQhuWhZToQn1BQSSBfqTjqmeiowGQ0kDgMd2QE9fODBjPwz8S1NpgDcA7LUlJRW2oqb/tjGwUdEOlFTdv+EMGDDyy0tp4KdVslPCo9kAxuCquyqB9hgwYKAWAhjZ2JXcsGJ8kdDhNX6afLKmZEU8mF3VT9Oyk2sO2DBgI9Fz1nWTZfV8K5NmslOq1tZHT1E8wUFnMsiB1uQTpIc/tio+IZjl2Zk0KJT6agkctbWs2w+3tgwYwGk766dzRwhp0UryvMKypyzi2tE3In4eoYsyoGjUECfnCO7BgQwCk2FvfBgwYenc5pFFZOKxrmmx1X//Z","isBase64Poster":true},"target":"_blank","position":"5","reqid":"1765615209051123-1367942358485669147-balancer-l7leveler-kubr-yp-klg-273-BAL","isAdultDoc":false,"relatedParams":{"text":"Запись 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онлайн Видео от Валерий Карягин l Онлайн фитнес -.. 1 мин 43 с. Видео от 23 июля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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Персональный Фитнес тренер. Образование Высшее педагогическое Московский Городской Педагогический Университет- 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в курсе актуальных событий и следите за любимыми темами — от спорта до путешествий, от стиля до технологий. А умные алгоритмы порекомендуют контент с учётом ваших 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для женщин 30+, которые хотят подтянуть бёдра, ягодицы и икры без тренажёров! Не останавливайтесь на одном шаге! Подписывайтесь на нашу группу [Онлайн тренировки с 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онлайн Видео от Валерий Карягин l Онлайн фитнес -.. 31 с. Видео от 23 мая 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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