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#сбалансированноепитание #тренировки Экстремальные Тренировки ! Подпишись и получи Бесплатный Гайд правильного питания : https://vk.com/app5898182_-112193532#... Консультации 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онлайн Видео от Владимир Папилов | Тренер 55 с. Видео от 13 апреля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 48 — 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онлайн Видео от Владимир Папилов | Тренер 1 мин 17 с. Видео от 1 мая 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 50 — просмотрели. 1 — 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автора «Владимир Папилов | Тренировки | Питание | Консультации» в Дзене 🎦: ДЕНЬ"Н" Очередная Тренировка НОГ И Снова Новый Прогресс ПО Рабочим Весам. ВЕС Снаряда 290 кг С Учетом 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ВЕС Снаряда 290 кг С Учетом Платформы 5 Подход НА 8 Повторений. 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онлайн Видео от Владимир Папилов | Тренер 3 мин 28 с. Видео от 10 марта 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 9 — 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Видео от 25 марта 2016 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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лучше съесть после тренировки? 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онлайн Видео от Владимир Папилов | Тренер 3 мин 2 с. 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автора «Владимир Папилов | Тренировки | Питание | Консультации» в Дзене 🎦: Шикарное Упражнение ДЛЯ Проработки Спины ! Возьми СЕБЕ НА Заметку ,НЕ Забудь Поставить ЛАЙК И Подписаться НА Канал 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#бодибилдинг #тренировки Односторонняя Тренировка Односторонняя тренировка – это когда вы выполняете упражнение в начале одной рукой или ногой, а потом - другой. То есть тренируете...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAABgcABQIDBAgB/8QAOxAAAgEDAgMGBAQDBwUAAAAAAQIDBAURACEGEjEHEyJBUWEUMnGBFZGhsSNSwQgWJCUzQvBDYpOi4f/EABsBAAIDAQEBAAAAAAAAAAAAAAMEAgUGAQAH/8QAMhEAAgEDAQYCBwkAAAAAAAAAAQIAAwQRIQUSEzFBUTLBBmFxgbHR8BQVIiMzkaGy4f/aAAwDAQACEQMRAD8ANLhfqWSMAEEco8/bRL2WXWCtp7hQiRe8gdZCnNuFcEA4+qnSjFFMsTFpgWROYhdzjV5/Z/Sal48rDLTy/wCMoizyytjcMCgA9ccx1Gsd5cSsS4WlcrS6mcXbJEbVX1kaqoadu/p1dzH3q58QUjqQfL6aD+GKa43m3VBWt+Ap1l5GTmaRmPKCWGTgbYH26a9B9s3CdLxLws8UkohqIG72nlA3Rx5fRhsfsfLSE4BulqpWuFHHBPLKhEhDjGCDynr6Ega7SOV1jtRSCTC6xUFPQ0NPRU4kaOBcLncnJJJJ9SST99EVH/DGX5UUep0Ki8Vsp5YAkS+WNzrdBDVVLjvJ2Yn31IuBBBNYf0F6oqUZaUOfbXRJVv8AGFqSP+IXlKeeTyE6F6KxyRU0lVVTCnp4kLyyy+FEUDJZmOwA9Tqor+1LhChqqmKG4Vcs9MxeKSOmkSNzy4HjKkAH+YgDfQmcMNI7ZgJUBP1pDKKcf4SSlqJnr2kHeKenX/n66F+0pSeCq8ei/tPrbS8YXhZKSorrHVUlNVjKVMddFIflDA4VN8gg9eh187QXSbgi58gYBafOSckkuGz+uooDLLaNRdzd/wB79R2iN3GfCCNfLfEaNmeOmWriRWfuZCRnAJ6gjYddZxhio8hrpi5koLhUYLd3SOAAuTlsL+xY/bU5SS87J4aTjHjKlt34fDDT8xeoiSRm5ok3YnJOBuF9+bRT23cPcK0fE9BV0VtpKW5zyyTSNGWUzYAGSM4JyQc4zov7CeCouCeCHu1cn+cXONZqksN4YzukI+mct6sfYaUHbDdzeO0d+6kDQ26JEJzsCSST9QcaAzYbSeuawtbc1GEyfn5CMAbHz1NYUspnpS2fGMq/1Gpoo1E5TcOoYcjDbijimjprC34PDcYamdlpiLhblp3i5iASpViH2J9Mbeugm5cbXC03mgvNPKQY7q1Q0Q8PNCg7pY/oU5j9Trd2hU3H1DbKSr4ugoIoDUIKf4SVCObGTkKT5Dr7aXF/nM6RHmzylgT99dGScTP3ZqLtDI5afCe3rPc6DiTh+Kopplmp6mEOjKeoYbaUPaD2d8Q269x3+1wrcqCNGWopoDyzhGBEhVDsx6Nsc5A20G/2cuPoLPd4rBd5MQTeGilLYEbEkmMj0JOQfI7eevUcU8VTTB0PMpGRoI3qbTVU2StTBnmVIqyGTlFZDIuAyuFbDqRkMNuhGDrK9Xa7UFjlamq0jd2WPvIwQ6AncqSNj5Z6jOmF2r8KrU1Cvaa6pt9ZytKywhOWTJOVPMpwSckEeef5jhGXeXiGK7zW2sqa6SijYB1qVjUlxuCAACR/90wjo5xEBVQ1GRXBK8x1hh2VU8tz4ikqbpNXV9HQQiYwyzSSo8hYBOZSTzYOSBg7gHy0zbtxJVzWuKZeF7qDWO6sh/1AqjdyuOYg5GBjm9tB/YDW0ULXdeZRVryrljtjBI2+pOiG8qlsui3yS5g1Y3LrGCGU48PLnAGw0rcH8ZAmi2dTBpZicv8AQLQcTyQw08lLT1MQqYEGV5CWIYL0K74OPLTQlnmuPZFJVzv3k0ts5pG/mZTgn6+HOhHjyst1xvFTVSMRVJEqQIrdCzZb7AY+50VcNgz9ji08QMkjUM8aKoyWbvHwB99MUmzTGZVXSrTqHXSKdAMHJxgnO/vpvdmfZ5eAtDca6KGlpJCZ5knz3rDoicuNhjmY5x849NdnY5wLR01y/EL0Y566Id5T04wyRHPzH+Zx+Q9z0Z/Et5pbRbpaipkChVLHJ0PijpIWZpXCcRGyPlBLtc4qpbDw5IgdHmbZI87sdeVRcmrGarnQd7VqyzH1OSc6u+0Lir+9vElRLSMiQI27McsQPlGPIeeg+4TJDMsKbBDn88n+uoKpxrKrbFwKrCivIfGFNlvEMVvD1E/du6L0pmmLEDGwUjH31NfezZJGpqyVQeRVWNW9TuT/AE1NGp4AxHbU/kqOwjXvXCvDd34cnoqeKjoaySMdzUy3aeYRuMEEp3IBHkR76Rt2sd6oZZIKu3zqYz8yqXQ+WQw2IPrpvLSXkIveNa4lx1NRny+mtYgunKS1dZ4R6d8To28JF7XiHJGsSdDb6qsuSpGGknkfwRIMMT6D06a9ddmHFdKllobZX1dTLcI6SP4j4imMLiTow5cnIB6MOvsdKiotZnUrVXXh51PXnXm/fWccNksHDdzrJrrUy1QQ/BC21LxwxOB0kUsRhiwxgZ2PTc6HVwwjNvQq08nBMZ1+vMVZeKmoRyUXKp9FG37Z1z2q3wXi3zxVlLTVEaAcgnXIGTjbbI3PljqdL/gO6x3OzGNXdnUYwxy6kjof+dNNix0KQ2tRNFzF8M4zgjcZ/wDUEffVWm8Kms+XuHN6z1Trkk6kd+ogpZeBBYL7V3W01BQTxxxS06yhlGWJLZYHBAIwD5ZxknXVUcKz3ExlruHQc8sUSU0KOApIyDynqRgbdSOmiiWKnVg0lFMECMZEXI8Oxzn0AD521palo4w3+XS86L3ZZyfn5VJ/IBiPY7+zRUE5M0gvrqkmFcge1s/07e/zCl7N6equ6XCqqopCwCrE9YCgBK/N4R4jzgkbHwnHQZs7xDJZ6GjCQRw05YLGkeOUZQsMAffPvohmp6BYpGa3T4VuvIRhQcsOu3hwD+e2hy//AIfPbhFS07pUBs94T4cY8hnw77+exx5birAbmMyv2gONTJqsc9MsT/BUZ+vfjZeI4rNWfHTOOSPHNk4GCCDoQ7TOMpeJKprbSjlphgzPnIYdQo0FcZVdXLdEpFcxhAZHY/7fL89VkVSlMojiG2ck53J9TqVpRYjJl56NpWtrZlPhOolTW21rTdWnIbuGUhSFzzDyH11SNb71catmp7ZWP3jeHELAfmRjTApLjKSOg986uaWpaQYL5++nQveWa2qBi0+cNWh7PYYqNpAZQpeUjoXPXHsOn21Nd4ZORs9eU+WpqMZXAnfHwLxUYwe6tKggf9Rj+y62/wBxeJWYKnwMQVfExywY+wAH66sRxxeJLXXVlNWWiMUUcREFTSvHNOW2PIvOc4/X20WcHX+1XPhc3C9cWxUdyHNzUENryxwTgIWfD5GD5Y/XUSgzylx94Xgp729pAWPs+4idcvcqGL2+HY/11YUvAtfBZrrS1v4fe2qaflpIKlXhigqOiznBPMUVnwCOp1aVvG9qhGaa8XGZgN1ltNPEM/8AkJ1nab5eLvC81vlUgS90qS08Cs7eEnGxGAGHUj76mKYGsTqXtxVUq7EiAnZd2fcWWXjUT3U09LbgmZpVlEqyZOygDfI+bONhtvnT1gI+HZO9U7nfkO/XG3XfA/PHUHQpb77M9VJBWpVFUNP44I6UB++3jAzFzAEAk55cY6jbRYhlJJSMleYoCDsSDj6/noFZdcgZmQ2vaqjqyUt7PPn5TXOXBkiFU5QxsxOD4yCQFx5ZDHr6+2vkgZYzyV7lQ4LL8pOSVJH23+h1nKlQ3LhFKMxAYPsfDz/trnCSyU6SqPDI4RcnfJ/bQ95h0lQ9W6U60j+7fP1zXVl6gKjXPHOWRhIQAEMnmTgbgsx+mqBqG2923eXmNWCczgR5wcDCjfcgk5PQYPXzta+irpk5IESR2ICKGOWzy4wMf969cHfVSbLWmZaZFjkmkjdlCvkEAdcgY9h6kjyOdDbePNZI8dwC9DJ9ZJ8+sS/EyZvVbz5/1DgfbOP11QShA2yHTCv/AATxHX3OuraaGjWDHe8z1IGEEasCcdCcgBeuSBjQfxbw9d+HK+GiuqQrNJGZAscnPygOyYb0OUJx6EfTVjS0UCbC1QrQQEY0E5aNwsgAXbRFQOMbKdCsDlDvjVrSTykeE4GpkZh4TK57pvD5eupqpSSXlOX6jU0IjEkJZ3eChjo6grQpk8oUmomPd+LBKjnx09c6nD6lqiCMO6d4yRkq24BODj31NTXT4o4jH7O+vUQih4Fsss0dunkrZYKhGMgaXxErykbgZ89XVu7PuHigU/H4yRtWSDoSPI+w1NTQ+sBxHBODOOv4YtdDc6GSA1vPUV8cUrNWysXXxN4vF4t0HXI0wIQGjhLbkjmJPr66mppavoZkvSiq54eSevlNkqIDkIoI3BA1ocDHQfTU1NL5OJjy7d5S3HxyQgk/xJjzHO5xjVJWyyEIgYhXlIIBOB4gNvsBqamhEnMJTds84reJHkHEtzVZZVUSjADkD5RqkrJJHOWkdjvuzEn18/ck6mpq4peET6VZ/oJ7B8JWNI/fDxHVzbixGCx/PU1NMGMyzjYhDueh89TU1NDPOeE//9k=","isBase64Poster":true},"target":"_blank","position":"48","reqid":"1765578832132362-11064523353741074290-balancer-l7leveler-kubr-yp-vla-233-BAL","isAdultDoc":false,"relat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