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люблю тебя. 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На связи Валерий Карягин, фитнес-тренер с более чем 4-летним опытом. В Интернете полно советов по похудению и управлению весом, но как найти действительно надёжную информацию?","preview":{"posterSrc":"data:image/png;base64,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Я научу 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