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мы неоднократно слышали о необходимости питаться правильно, регулярно и здоровой пищей. 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и диетологи рекомендуют готовиться к Великому посту заранее и помнить, что главная цель заключается не в физическом воздержании, а в укреплении духа. Потому важно поститься так, чтобы не...","preview":{"posterSrc":"data:image/png;base64,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правильно питаться. Здоровое питание на каждый день. Практические советы. В конце обязательно расскажу свой режим дня и маленькие секреты. В конце увидите рецепты здорового питания 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правильно питаться. 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в пост. 6 сытных постных продукта. Правильное питание и похудение в пост. Продукты для рациона в постное меню на каждый день. Эта здоровая еда насытит без лишних перекусов. 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Книга Экологическая медицина Оганян Марва https://bit.ly/3UYpPkQ + Инструкция https://vk.cc/7fvh56 и https://vk.cc/chhAhE 💥 Ближайшие мероприятия http://ekoduh.ru Книга Сок сельдерея 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Что можно есть в пост? Какую пищу есть в пост?","promo":"pumpkin","related_orig_text":"Великий пост: переход на здоровое питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Великий пост: переход на здоровое 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всем и ни о чем.» в Дзене 🎦: Постное меню на день. Великий 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онлайн «Сармико - мультфильм, 1952, СССР.» от автора Великий пост: переход на здоровое питание эко. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Меню и рецепты Поста. 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онлайн «Сергей Гладков - Алхимия Питания Часть Вторая» от автора Великий пост: переход на здоровое питание эко. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Канал МОЕ Здоровье расскажет вам о том, как правильно перейти на здоровое питания без проблем. Тем самым улучшив свое здоровье на долгие годы...","preview":{"posterSrc":"data:image/png;base64,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Эпохальные мероприятия по здоровью и саморазвитию https://ekoduh.ru 📣 Школа Восхождения «АмитАюс»: ПсихоФизиология и ЭнергоКоррекция. Кошелек: 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И все спрашивают: как правильно поститься? Что можно есть в Великий Пост? Каков календарь Великого Поста? Каким должно быть меню в Великий Пост?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765538153285533-10787597818230124398-balancer-l7leveler-kubr-yp-vla-209-BAL","isAdultDoc":false,"relatedParams":{"text":"Великий Пост. Как правильно поститься? 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онлайн «Мультфильм Храбрый олененок, СССР, 1957.» от автора Великий пост: переход на здоровое питание эко. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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