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Полный разбор 👉 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Толчковая связка 80 кг. Становая тяга 100 кг. Ходьба на руках. 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Толчковое заседание 2025, Дураки 10. Толчковое заседание 2025 видео, Дураки 10. Толчковое заседание 2025 фильмы, Дураки 10. Толчковое заседание 2025 смотреть, Дураки 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Эти упражнения развивают ноги, спину и хват, создавая базу для мощного толчка и стабильного рывка. Для бойца это значит больше...","preview":{"posterSrc":"data:image/png;base64,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чего вообще делают это упражнение? Тяга толчковая с подрывом представляет из себя не только силовое 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7 февраля 2025. 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1871. Пятница 7 февраля 2025. Жимовой швунг + толчковый швунг + толчок в ножницы. 5*1+1+1. 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