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Комплекс мини-комплекс для позвоночника» Друзья, я предлагаю вам бесплатный 8-минутный комплекс упражнений. При болях в спине необходимо...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"1","reqid":"1765557718667944-11189936992202204757-balancer-l7leveler-kubr-yp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по ссылке http://pluznik.ru/ Здесь заказ лечебных комплексов и больше полезной информации. В предлагаемом ролике, вы научитесь жизненно необходимым профилактическим и лечебным способам...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765557718667944-11189936992202204757-balancer-l7leveler-kubr-yp-sas-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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разминка для тренировки сердечно-сосудистой системы. 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Елена Плужник, предлагаю вам бесплатный 8 минутный комплекс упражнений. При болях в спине необходимо выполнять безопасные упражнения в положении лежа для формирования мышечного корсета...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"176555771866794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этом видео поговорим о трех самых распространенных мифах, которые не избавят вас от боли в спине и позвоночнике. Комплекс от болей в позвоночнике https://www.subscribepage.com/pluznik ➤...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765557718667944-1118993699220220475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онлайн «Здоровый позвоночник по системе Елены Плужник © www.pluznik.ru» от автора Восстанови позвоночник! | Система Елены Плужник. Хорошее качество видео без регистрации в 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автора «Восстанови позвоночник по авторской методике Елены Плужник» в Дзене 🎦: ДАЖЕ Шабат НЕ Запрещает Танцевать! Погода супер! Это не просто танец! Это аэробная тренировка для 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Или совсем не тренированными? Если надо начать нуля, тог...","preview":{"posterSrc":"data:image/png;base64,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поближе. Елена Плужник - специалист лечебной гимнастики, автор методики восстановления позвоночника физическими упражнениями, автор своей системы оздоровления. Елена 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Елена Плужник - специалист лечебной физкультуры. 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вами Елена Плужник, специалист ЛФК, автор методики восстановления позвоночника. Здоровый позвоночник нужно заслужить. Благодаря моим эффективным видеопрограммам для занятий дома вы 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москвичи, живущие рядом с м. Сокол! = Приглашаю на занятия в группу "Здоровый позвоночник по системе Е. Плужник". Мои лечебно-профилактические занятия - это...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"38","reqid":"1765557718667944-11189936992202204757-balancer-l7leveler-kubr-yp-sas-70-BAL","isAdultDoc":false,"relat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Авторская видеопрограмма Елены Плужник «Мини-комплекс для позвоночника» — это профессионально составленная система упражнений для занятий дома. Упражнения подходят для любых 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онлайн «Набор открыт!» от автора Восстанови позвоночник! | Система Елены Плужник. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Елена Плужник. Здоровые колени Друзья, предлагаю вам очень простое и доступное упражнение для коленных суставов. 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коленных суставов. Упражнение 1. Сгибание и разгибание колена. Елена Плужник. Здоровые колени - Видео от Восстанови позвоночник! 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"Об авторской методике Елены Плужник!" Заказ лечебных комплексов на ДВД 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