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для вас подготовила 6 минут упражнений в офисном кресле для спины, плечей и шеи. Делайте каждый день для подвижности и гибкости вашей фигуры! **** * Присоединяйтесь к нашему Женскому Онлайн...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"21","reqid":"1765513731369448-2982760537696950994-balancer-l7leveler-kubr-yp-vla-234-BAL","isAdultDoc":false,"relatedParams":{"text":" 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онлайн Видео от Бодибилдинг с Викторией Барыковой 7 мин 5 с. 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Фитнес тренер - специалист по здоровью и красивому телу 💪🏻 Опыт работы 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Фитнес тренер - специалист по здоровью и красивому телу 💪🏻 Опыт работы Персональным тренером- более 10 лет. Высшее образование...","preview":{"posterSrc":"data:image/png;base64,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и как найти клиентов эксперту, тренеру, коучу в 2023? Кому нужен экспертный блог Получить консультацию у Михаила Салаева: https://t.me/mishasalaev Будьте на виду! ▶️ ▶️ ▶️ Михаил Салаев...","preview":{"posterSrc":"data:image/png;base64,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автора «Игорь Ботоговский» в Дзене 🎦: Если ты только начинаешь регулярные тренировки, лучше всего делать это под присмотром тренера. Специалист не только поможет тебе составить 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