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Противопоказания ⚠️ Выполняйте все движения в комфортных амплитудах. Если чувствуете боль во время...","preview":{"posterSrc":"data:image/png;base64,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Меня зовут #ВикторияОсипова - я преподаватель по растяжке и здоровому движению. Сегодня поговорим про 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онлайн «Из-за ЭТОЙ мышцы вы сутулитесь | Упражнения, которые моментально снимают напряжение» от автора Виктория Осипова - Про Растяжку. Хорошее качество видео без регистрации 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не пытайтесь их повторить! Тайм-коды: 0:00 5 опасных упражнений на растяжке 0:13 1-е упражнение 2:23 Другой...","preview":{"posterSrc":"data:image/png;base64,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того, чтобы просто сидеть в одной позе, в положении лягушки и нагружать связки и суставы, попробуйте упражнение, которое я показываю в видео. Ещё больше упражнений, ищите у меня на канале...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaADMDASIAAhEBAxEB/8QAHQAAAQUBAQEBAAAAAAAAAAAABAADBQYHAggBCf/EADUQAAECBAQDBwIFBQEAAAAAAAECAwAEBREGEiExIkFRBxMUYXGBkTKhCBUjsdEzQlLB8IL/xAAZAQACAwEAAAAAAAAAAAAAAAADBAABBQL/xAAjEQADAAEEAgIDAQAAAAAAAAAAAQIDERIhUQQUBXETQVJh/9oADAMBAAIRAxEAPwDdFSbSXw/k/UtYqvy6ekcPFCELJBNib5bKOnp6RIuNOF1KkqskX4f8tOcMLllhohQAbAObiGg15+5+0DLBiw24wvRakK6Hca9OX8xy9LkshKADlIuSb3Hl12+8SSGH+QTlULk6XPXn5n7R8Ms6mSSFZnFE8ZuAbftzMQhEvy4UlVki4HUa77fH7QN4IKPErRCgbAi2/lEwZd2wURlucxTudd+e+p8to47pZvnGu6thr7RGuCJnHhmx8QoMU3rsIUMJANR+YadRlLaQRmBKTuRzjtxsKacFrkjUg2/7aJmoNNhIWU7HXLe8R0ywC2oJ4kkbgaGAByg9pFYqkpMopVIrDlHWiT8SX0SYfzqKlBKCCCEp4FG9rm4gvskxfMYswW5Mz7QTU5KYXJzjaEZeNNrKy8rg39QYgu0Wk1F7HEu/KVGUEm/T1S7zC3FhaVN8bZ0BFrlV+djEZ2FUk4TnsSGr11l56qzPfsspZWkWSCSvMdCeLYbAawrGXTM5b4HbwJ+OrlcmuOjUnl6QIqwC97QWtaLaEajpALiwEOG+ltYbpGdLCbp6jaFEa5OISuxfAIA0v5QoOmgZcJqaaS0VKXlIIOX3gWfdSiTfXmBWltRA87G0cASxSttSWSF7jLaBa+lAosyWGc60oBAQi6rAi9hz0vC18S2hmEnSTPI34sO0KojEcrhWnOOSSpS0y9MMOKQu5QUpQSLaWK/mMyn+1HHmInqRLPPpS1IziHW3ZWV7sqUeC61C9xZShbbiN49Y4lkcDlrDtWr9Pkp+oy/iEKfck+/uLKdWvYjKLEgq2vbQnWn467Q8A1mRYoVHxHTnFz6mmUNy7a7XK7AZQkWsPTeEVSmVKjV9/ZpuHVVVXtXX0axKVVC6XKO51KKmGzc8zlERtYrpZlFtpUAt5Xdg3tlHM3v0imTtaVJ0VsIWQ220pKMx4gRffy0il4GozmNaW6/inG89JS6XQhUoUISXBYG91nb0B2hqcqqRDJhcUzTxXMKsgNTOIKal1IGcGbQLH5hRR5jsk7OnH1rGP5lvMb5SplVve0KDrJHQvsrs1s46n7DuqQ2MxypzP6X9hDK8a1xYGSUkGr6AqKjrFamXu5cbQVEC/LrHzMksrCl5bKzJP+oV/JXYwoRmPb/2g4zoOI6c7TJ2Vk2pqVcL7TUsClxxK/qVfUqsQL32jFMUY2msV1yiz01TZKTnZJ1CXJiWUtIdGdJF03IRbX6esa7+ISny9RnqA46+poKQ+jMLcsh5xh1PVSJX8xlpplby0uEsuZb6AabHrBYmWk9OS3eTTa3wb9WKbPTCmmxO+HZaSpIQyta8xKjqVLNyPKIqWmJmVWpp1BdQhRTmGux6bxZpeWmHpRpyUyJf7tKltuXNtBqLa+0V2bl6jJTby3mg+wpZUS0OJHqOY9PiF8b55Oq/wSp9Nz+sn4hQx4lhfEh1opOxzCFDCRzqejJjBr7roX+YNixvq2f5iidonZNiaqqem6Ri96VX3AQJMZksulJzC9job218hG4Atn6Sk+kcuNqWOEWjC9rKv2aq8bH0fnXiyk1qi1N+RrsrNykyhRJbmCo3N9VJJ0IPUExI4M7NMY1ufpjrlGnEUyccbAnCkKbQxe5UbHQWvp5x7rr2GqTW5fw9WpkpPtXuEPshYB6i40gdGF5aXCRKZ2Ep0CQm4ENv5OnOiWjAT8fG7l8FTlMGyrbNvzdvNulXhlAp8t9oGfwC2+pSl1iWzn+4MqHzrF4cpj7PHq4OoBhsMrIPCT7Ql7GTsbXi4ujM3+xmQmHlPPO0t1xeqlqYJJhRpPcn/A/EKL9nL/RPUxdFGqQbbLAy2Uo8vWG55hfe3aCgpt0pOUnUGC6wBwGwuEjX3h5f9aY/8n9o1tDJVPsamS6qWGRbibixKVkW84hZWZebUGFzsyVo+rMpX/GLK2AGHLAb/wC4q08Smdcym2iNvWOdEdKn2HrcmA0VJfeBSL6OK+N4Kpr65pJQX3m3hqCHFa/eA5YkgEk7CItkkVFqxIs6NvURalFb67Jl41dDqkodcKQdD3h/mFEs4ONUKJsRW+uz/9k=","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765544062860207-5468118741243113144-balancer-l7leveler-kubr-yp-vla-40-BAL","isAdultDoc":false,"relatedParams":{"text":"Хватит делать упражнение \"лягушка\"! 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автора «ПРО Растяжку» в Дзене 🎦: Сегодня сделаем мягкую растяжку на все тело с элементами флоу, без остановки. Эту тренировку по растяжке я обычно делаю, когда хочу растянуть все группы 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добиться красивой спины, убрав жир и всё лишнее с этой зоны? Эти упражнения точно помогут! ✅ Больше информации в Телеграм: https://t.me/pro_stretching_info Противопоказания ⚠️ Выполняйте...","preview":{"posterSrc":"data:image/png;base64,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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. Опубликовано 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хочешь тонкую талию и плоский живот, делай это каждый день! Сегодня покажу вам отличные упражнения, которые помогут убрать живот, бока и подтянуть всё тело. Выполняйте упражнения по 15-20...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAAAAIDBAUGBwgB/8QAQBAAAgEDAwIDBgIHAw0AAAAAAQIDAAQRBRIhBjFBUXEHEyJhgZEjMhVCUmKCobEUFiQIFyUzNDVUcqOzwcLR/8QAGQEBAQEBAQEAAAAAAAAAAAAAAwIBBAAF/8QAJxEAAgMAAQMDAwUAAAAAAAAAAAECAxESBCExBUFRIjJxM2GRsfH/2gAMAwEAAhEDEQA/ANPFgpAJUE9snvSUkWQkKyEg8jPI+lIngEq4II9DUNrCbcHhkXd+8TSPfZERUc7liTgc7QB5mmTdQrnDBseQqMbK6YANcR5752k/1rz9FxsCbh5J/kXKj7Cs1nlgzfaqUBCMieh5rsv2YRCT2cdNSdy2l25/6YrkSK3hiGI7eBAPBVH/AMrtT2bW2/2edO8DnTLc8f8AIKWmL16TZJJLCSIUwRQsC9uQD41brYbq9k05kAfaQp7cd6yyJ6EiguLdSCAOfOsG9oduU6J6hljGXTT7hhgeSGtlXMG3JPb0rDOu/d/3M6g2nH+j7jGPH4DQVr6hJPscZRavcxD8aM482jNODWVJ+IZPyQ1cbvAs32NNsT+/9qnCuS+Crl1F3UtHbysceEZqLbWU0iOZZJF3nc4buSP6VbyAlu8nbwpsZCnJfOPEcVmG8s8C7KNYU2RjC9+TmivYcHIwD60Uy8BEvPJ+E/ek9xwn86PE/nPlzXhORwpH1xSEC1ODgIo+te9v1FNNjOcbB9TRhhkkLj1rGahRI54QYruL2Xgf5tumzx/uu3/7YrhsYGeUz612h7PopJPZ/wBNSRajc2+NKt1KIFZD+GPAjvS073wO3MWmaXN3bWdq91eTRQQoPikkYKo+prS3Q1xqll/lB9Vavcaqo6W1C1I/xEzhDOrqUZFYYXC5B5HFbGu+nNH1AD9LLNq4U7tl3KWj4/cGFx9DWmOnenNGuPa/d9Pz6xdXtpDezT3NjPxbSJHkhGHZsEoPpiufqpTjjXyfU9M6WnqIWuUn9Md7Lf8APyzft4YLmETW7JKjDIaNgQR6ita9bSxt071DarPCZU0u5d493xqNh8PqKymTpbpu3QtZ6fBAB/w8zov2VsViPW9vbab0D1RNawRxkaXdSOfFiIz3Pc1MeXI5OMcxHLOODw+aQ+SDw+R86obbqSORwJYRjjJVjxV05B/YP1qdTEspnV9yEMMlshh/FSMYU8HOPE165XBz7sUgY2nbt8Py1qDH4aK8ibIx2I7UUiIHgTk430kjPYHv54rwN35cj0pi8kMVvJIob4VJGT8qshEgY8vuaZvJDDA8iqhKjIBNRJFmErosyye7MqvtgYtuTbkKu74vzDyrya3uf7JdSPJbuIXdCuw4baQD8WeO/lxUckUosk3FvqMZcRrBMVBO1QVJIbGBnjxrsnovUHsPZj07I0TTOmmWysqZ7+7HyJxXE81hILv3UkyqPdylnkVxwhAPBblTnIOcV1J0T15pFl0RounxC+vp7bT4Y3FvbMwO1ACQSe1L08sb1h2x1IzDUNe1mZybKKRMjKhZOB8j+GefHuK09qGg6fq3tMvdLntdVe7uoW1C5kg1VkC7nGQ0YhypOfPtz8qzyb2oCJ9sGg3pJHPvcJ9wAawzRutNXPXfUmvQWlhHdXHuLRffMT7uNEztXkdzgnPlRXyXyfV9MssqjZOEnHI+zz3S9vyWnQVgvRvWVwkE0jxz6Xue0nv3lnLe9/1gTYAqgDb3PPrirzrjUJNS6L6hs1Bja50yeP8AaC7oyM+GcZ59KwjWdZ6mv9eGtJqMMV4lq1qpjUBNhYNjHPiO9Vutavrh07U1na3kFzYvA8YOSCwI3Aqfn2/pXPXOKbL6qU70rZT2WLd8+X/JzvqWnNpd+LZp/enYG3BCvckeZ8qzhWAjUbj2HZflWO3HTNzLqBR9SY8xBWnQjh3YYGSeRjgeOasP8THZxSl1YsY1HwNt+Niow2eSMZI8K1LGc9tqnCK3uidIwwcs/fyplm575Xzxg0zBFNcXM8Mc+4RyiIt7lvzEsMkbuFG383z7U1DOsiIPiVmAbvn+dWc5Picds5oqOsrKQwx5ZzRVpk4WIJPi2PSkyIJFZSCQeCD414NxPdiPTFAwQcK3ruqyERTYQA/DBGvPfxrw2MCg/hw+eMf+KlDCkZCr6mvS4AO1l+grDURVsbcgfhA+iV0R7ONV0TRel7BBZzy3UsCNO8ZUk/Dxx5Dy8+a0CHPhuPz24re/TMtpH0xpQnRf9kjJ97LgflHgO9LRdKmXKPkO6mN0eMvBmI6o0WZSDbahAf2tij/2qr0X9C2vUWpakmralPHeyrLPaSWCvDvChQ2e+cAeNVsjxyLvgjKoOcxwbAf4mxUAXI986M0YJ5OZC5x6Dj+dJb6lbLOWPDKOhrrUlBtasf8Afx+xsldc6Uxtnktsfsmzx/IA1jHtZPSt/wBCX76bcW0N5FCzRrFEYndSCCv5R6/SsblifYJII5Z1K7iW/DA+WF5P3qp6kkkh6Z1J5GgUC1kLIi4J+E4GTzXNZ187E4yiu4lfQxrfJSZzr1TbyW97EqySCIoCilydpBOcfXmr1LSD3ahUixjyqg1yYXUwlyMA4HOdo8vvUlNVnWJY8j4VAyF5rm3ud84p0xaLJ4YQuNkXHH5aTvQNswuQM/CKiJfq4w0kqn5qDTNxfiGUIfxQwzv7FfpV5nkGVUorWXUPIwCDRUfTp0lXMbjPkaKtBFwqZ7u1BiQDxP8AEaKKQMQMLHkKvbyqvub2aNsIEGR5UUVLNREm1C6IGJMegxW9elr2f+7mk7Sqn+xxksFGSdo5zRRUFxMjsLGG6jae5aWZyP1nJFMXMgtlkkhjjUrgDj6UUUMhokaSea4tJ5JZGYqowM4Hesb6uu5Roep2qBEiNpICAvJG0+Jooo/cT2NEzqoQqEXGKbfMi/Ef1fCiilCXgRbyOpK5yAcYIzS5sM2WVTgccUUUkvB0S/TCBmEg2nafAjjFFFFSjkP/2Q==","isBase64Poster":true},"target":"_blank","position":"26","reqid":"1765544062860207-5468118741243113144-balancer-l7leveler-kubr-yp-vla-40-BAL","isAdultDoc":false,"relatedParams":{"text":"Для тонкой талии и плоского живота, делай ЭТИ #упражнения","promo":"pumpkin","related_orig_text":"Виктория Осипова - 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Про Растяжку. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Пока не можешь сделать так — начни с упрощённого. Подходит для всех уровней растяжки. 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Противопоказания ⚠️ Выполняйте все движения в комфортных 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на шее, обвисшая кожа на руках, сутулость и всё из-за этой мышцы! ✅ Больше информации в Телеграм: https://t.me/pro_stretching_info Всем привет! Меня зовут #ВикторияОсипова - я преподаватель...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1765544062860207-5468118741243113144-balancer-l7leveler-kubr-yp-vla-40-BAL","isAdultDoc":false,"relatedParams":{"text":"Холка 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бока, выпирающий живот и дряблые бедра? 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автора «ПРО Растяжку» в Дзене 🎦: ✅ Больше про растяжку в Телеграм: https://t.me/pro_stretching_info Всем привет! Меня зовут #ВикторияОсипова - я преподаватель по растяжке и 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Больше про растяжку в Телеграм: https://t.me/pro_stretching_info Всем привет! Меня зовут #ВикторияОсипова - я преподаватель по растяжке и здоровому движению. Сегодня у нас мягкая растяжка ног...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid"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автора «ПРО Растяжку» в Дзене 🎦: Сегодня поговорим про боли в стопе, косточку на ноге, шпоры, натоптыши, плоскостопие и сделаем простой комплекс упражнений для стоп. Косточка на 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онлайн Тренировка в прямом эфире 1 ч 2 мин 14 с. 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