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автора «Владимир Папилов | Тренировки | Питание | Консультации» в Дзене 🎦: ДЕНЬ"Н" Очередная Тренировка НОГ И Снова Новый Прогресс ПО Рабочим Весам. ВЕС Снаряда 290 кг С Учетом 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ВЕС Снаряда 290 кг С Учетом Платформы 5 Подход НА 8 Повторений. 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онлайн Видео от Владимир Папилов | Тренер 1 мин 35 с. Видео от 23 апреля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 58 — просмотрели. 1 — 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#бодибилдинг #тренировки Vladimir Papilov ТВОЙ Мастер Тренер Работа с собственным весом тела и дополнительно подключаем тренажёры в Семейный фитнес-центр “FitEnergy” Мастер 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онлайн Видео от Владимир Папилов | Тренер 55 с. Видео от 13 апреля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 48 — 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онлайн Что лучше съесть после тренировки? Мнение спортсменов 8 мин 48 с. Видео от 25 марта 2016 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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лучше съесть после тренировки? 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#сбалансированноепитание #тренировки Общая физическая подготовка (ОФП) для детей играет важнейшую роль в их развитии. Она является основой для гармоничного физического 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онлайн Майк Рашид. Тренировка спины с Тяжелой Становой.. 7 мин 11 с. Видео от 22 февраля 2016 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,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автора «Владимир Папилов | Тренировки | Питание | Консультации» в Дзене 🎦: Шикарное Упражнение ДЛЯ Проработки Спины ! Возьми СЕБЕ НА Заметку ,НЕ Забудь Поставить ЛАЙК И Подписаться НА Канал 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онлайн Видео от Владимир Папилов | Тренер 3 мин 28 с. Видео от 10 марта 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 9 — 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онлайн Видео от Владимир Папилов | Тренер 2 мин 26 с. Видео от 17 марта 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 90 — просмотрели. 2 — 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онлайн Видео от Академия Телосложения | Владимир Папилов 12 с. Видео от 1 февраля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 480 — 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