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зміцнити тіло в домашніх умовах ? 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зміцнити м'язи займаючись в домашніх умовах з фітнес резинкою? 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тренування на все тіло в домашніх умовах без обладнання Шукаєш способи як накачати прес в домашніх умовах ? Підписуйся на канал і тут ти знайдеш найкращі вправи на прес, як зробити прес...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1765543284692037-12018836063446759222-balancer-l7leveler-kubr-yp-klg-125-BAL","isAdultDoc":false,"relatedParams":{"text":"Кругове 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вас...","preview":{"posterSrc":"data:image/png;base64,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Друзья! Сегодня подготовил ряд эффективных упражнений на проработку мышц плечевого пояса с помощью фитнес резинок. В этом видео детально разберем технику выполнения упражнений и так же 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Как правильно пользоваться лямками ? Друзья и подписчики ! Специально для вас снял видеоурок по комментариям по вопросу который очень волновал ребят в комментариях под моими предыдущими...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765543284692037-12018836063446759222-balancer-l7leveler-kubr-yp-klg-125-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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Підписуйся на канал і тут ти знайдеш найкращі вправи на прес, як зробити 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Слідкуйте за YouTube-каналом showtimesanya / @showtimesanya ► Слідкуйте в Instagram / showtimesanya У відео на каналі є важливі правила саморозвитку та навчання новим навикам. Багато людей 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