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Упражнения ДЛЯ НОГ И Спины (Программа "Гибкое Тело") - 12 просмотров, продолжительность: 07:43 мин. Смотреть бесплатно видеоальбом Ольги Засыпкиной в социальной сети 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моего "Осеннего марафона"!💪— 17 Ноября!🔥 Подробности: https://courses.4yourfit.by/autumn_20... Эта активная растяжка на все тело за 10 минут поможет вам растянуть ваши мышцы и свя...","preview":{"posterSrc":"data:image/png;base64,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для начинающих: динамика и статика. Стретчинг. (Программа "Гибкое Тело"), Растяжка для начинающих: динамика и статика. Стретчинг. 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своём блоге делюсь секретами красивой осанки. Делаю разборы техники упражнений и частых ошибок. Самые эффективные упражнения для растяжки, гибкой спины и шпагата здесь. 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Йога – это отличный способ отвлечься от проблем и избавиться от ненужных мыслей. И тренер Аня, которая преподает Йогу на Занзибаре, показала нам свое 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