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автора «Школа Молодости и Здоровья - Времени Нет» в Дзене 🎦: 🔥Мой телеграм с полезными рецептами для вас https://t.me/+jd_NTSD5Y20yYjE6 🔥 В этом выпуске мы говорим с Галиной Турецкой...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAABgcABAUIAwIB/8QAOxAAAQMDAgQFAQcCAwkAAAAAAQIDBAAFEQYhBxITMSJBUWFxFAgVI4GRobEyQhYkc1JicoKSosHw8f/EABsBAAIDAQEBAAAAAAAAAAAAAAUGAwQHAQIA/8QANREAAQMDAgMFBwEJAAAAAAAAAQIDEQAEIQUxEkFxBlFhkbETIjKBocHR4RUjJCVCcuLw8f/aAAwDAQACEQMRAD8AYqEknavqS08mMVoPKT+3vXkq8xbbanrr0/rGekFoLKgQpJ7EHtg+tCN+1/AnWR9bIkLlJWhKo7LZU2yk5yvwf1kAHAJ/LANYRpVghxv2hEmY6Voba0D3lRHjVPUd5TGlqZU+nnQB1VKXhKcnYfNDzvFL7hf8Ud6bFz+Idx/057fxV/hvKthXLvl0jJWG5RaRzqSAFHsQVEAnBAAG/embqlzT6rO2mVHQ8mWjwNKbBJB8iCcA+36U3taOwpEOpmvb1zxjhG1Zmj9TW/U9pTcbcVpSCAttzHMg9xnHf5rmPijZvuLXt3gJTys9cvMf6bniH8kflTX4VvIt+vbpZonMmK2hSeVRxgJUCnb/AJv3rK422+5z7rCvkawuLU4s2+MOUrdc5eZQWUAbA+IJzvgb1H2Z/lGsrYR8C04BI33G/wA/lQrULBN01KlhITud/CABkk93mQM0pI0OU8kKbYWR64wP3qwqJJaSS4ysD4zRWvh7xFcRzu2iQk4CumZDaVY/4easBbd3t9xVAmoeiSUHC2pI5Sn5zWnF25AKgU9M+v6UMRZ6SSlpSXgVYBhOT/b/AJ1VabUWFOgZSk4OO9dVcO7R9x6JtdvWOV1LAce/1F+JX84/KucoeOcOcrC3MgqCRlKsHO4p6a11e7A4efe6mVRZkiMFdFQ8SFK27Hyzv8Vm3bW7f1EM2jaYBV9YgffPSmR3swnR20XIXxBQj5yTtykRjMGc7V8624naa0yVMSJC3pQ7stIJUB6n2oHtvH+1POrTPs8qKgKwlaFheR6nzFKfQ2nJ/EbXX0XXPK4tT0p5Z/oTnc4/ge9P+/8AALh1E08GAuREnObNyVPFTiljfZJ7j2AqVnslplu1wPAqVzM7UGS/cvHibgD1og07q2yX23feEGc2pgJKllR5SgDvzA9sVStmsZt6kSRpfSd4vsaLjrPx0HA+Bg9/IHB9q5bkJuOl9SzLK4+rLDpaWUKIS4g7hWPQjFOrgpevuq1zb5dbtqCPZLdJZkJhW4LSiZL/ALELcHhQMDfPcbVWR2Os2niVkqQduUUxaR7K5tnVqTLiSAE5zJjlmScbwNzimnpy/wBvv8Vx2EXEOMq5H2Hk8rjSvRQ/X9KlAfDu8zNRcT79qFbCIzc1DsiQ2g+BvmWCkZ8/Pf5NSkjVtPRaXSm2ZKak1S0TZv8As9sAxMxIyJ5xSc4V8Trno9QtssOT7C4cORebxs57qaJ7e6ex9jvXQdmulqm2NNw0w2iexIVzF0AAhXmlXmkjzB33PrXIMKNImTGYkRlx+Q+4ltptAypalHASB6kmijTV/wBTcPdSPBCHYUlBCZkGUkpS4Bvhafjsobitk1/sw1eFTttCXTkjkrr4+PnWfafqJt1fvE8SdsiY6V1Vw5MGOLtFSwhTjCkuPx0IyWlKSMADzyBmtdxMV1bjM6EXQhjmQl6KUjmBO++RnfyrM0fYrvOjMa2j2x+Cq8QGVPR1KClJAyUcye+cK7+hGcGrmrFTFWqQ+tfhTGVsyNztjH60IbbeQ2kOpIVAnrzprZfbdSVDM0BabgRo2p7leI0luSq4LCy42coAO/KPjbPvRIm4GVcVtNrwlhvACjsVk4zt/wCgVQtdnetqugY5Q214ElKSU5Gx+N/KsaTNXZNVrdcWpLL4ygg43oPp2dZUXxCogT5c/CiWlFDiyZExjrVa9cQlwLwqJ9JzoaV0n1IUfLbIB8wO/qa0uJdna1ToZVxVHaFwhRzIjLSPxC2k5Uk/7pTv7H9/N7Sum7pc1Xn6h7mWoOPRwscpX59gTjz22r11nqG32XR89tvlW6/FMdg+eVggAewGSf5rQUlsOILJMwJmN/DwqJ1N09a3Cb9tKUgnhKZ28Z5/ehv7NVoD95ud5WgFEZgMNkj+5w5P/an96o/adlOJdQ0HT4gdiNseufnFMLgmzb7Hw4iOSpkSO7NUqUsuvoQcE4TnJ/2Uj9aAftFv2GfbkvRbva5L6VYKG5Ta1j3ACvms6VeKu+1C3SklKTwjGMY9ZNL1u2GrAJmCRPnQ79lVi13Obe7NMkqiyXW0KQ8kJ5ignCgOYEDcCuiX7bZprceHcZUiQzDCktr6ygpICtuYpxsdhv3rivQ2pTpW+Ju0RKnJQcSOmop6TjW/OlQ75/pwR2IPeuq7DPtN0sjN9t0Sa888OqwXHlGO2T5hJOxG+2NjTlfoKF8XI1PpTiHGuA7ikDx86R4vyvowrHQa2xkkAEb+u1H+krTaH9GF6Tfpttt7ykOSojDwU0twDw+A782D23xSmmIuV91lcJ90cxKVIdQsnYqwrHL7YAGB6Ufaes9zuaG48RpTwbGOYq5UA+e5/wDterjTy+0gF32aU7nHlnFQN6k/ZPKUwDxKMgR5GtKZeGkQl2myMLg21SsuBSsvSSPNxX8JGw96leD9kuEcuFTSHQ3/AF9FwLKfkDf9qlG7FuzZa4bciOsyfE8zQG9cun3i5cyVHvpp2/hfo3Ts6HPjQUSZ1niR2kOAchceQ7ziQQO615AJ9BijWxcJ7GpDt0vtoh3GdLfblyQtIWlTiAQkbjcAHt2JGcGsSPPwqW9IR+Ow2ha0k/1I6icLT6pP7HIpx2xYXCSQrun170o9mlrvVLuH1EqEAZ2BM/YeVHNWaTapS0gAA7+X61I7hQhC0k+E5HpSi+1HdJGlOHEvVFmQymR9Uyytp1PM3laj4wMjfw9jtvmnItlJSVNg79wdt6Sn2vLNdbrwZnQ7XAlTZAmRnC1HbLi+UKOTyjJIGR2pscZQ4IWJoM08tqVIMGh+e3xVkz4LA4maeaddmCLcRD0/4oQMFU0nKx+IekkYAPdQGRihy06P1FxLusZiPxWkXy0uXGE2JMeCwypqO/FdfWXEpzyPILYQUZO6x8Vdi6wvruoXp0DhfribGfu7MpYVALB+n+6DAcAKs4XzEqTnYgb4rFRq2+8KbRJftHCu5WLTyLlanSqZMbQ68mMMK6vKD+K8vBUUjAAxiuqbQoQoTUKHFoPEkkGsu16DZuejrNqJ7XWoua73VjT7bQlAKauCphbdJAG7YjjnAzklQBONqu3XhzoZF8Yu/wBNqC4WhFlv0p2BOuxLi3ra8WgrrISClLmMkYOM+dW7unizpHRdiskrRtmtsF+5QhbQ/dWnnE3VUxUhEohG/iz0yDsEDGa19f2His6qJa/odAWWPqCS9phoW+W7JVEdluLkyiVHJQXCkhXcpGAAM5r0EgbV1b7rnxqJ6mqV34VcObfOvdoRprrGdMuseHIemvFy3piWtuU3098LJcUclYO21W7Ro3Qdz1hqSwSdJ2C223T9mss9cpplXWWhwsPyCpSlHKlJ52xgDZZG9COk9TcSda8R9WaBVfLDb5Mhdwdky0WtLvQW2wGH/p1Hxt9RtsJJBzjfbNLWNq7Vl4+9ri7qRxp+6Q2I89LLDaOo1HCQyg4GwAQntjON818VAb11i3cuFcLYk710ZrnT2m4fDHiKq0WqxwkRlXxpbAtyEyFPtzY4bcac5dmm2lhGEkAFfbY4AOAWrlwJ3+D72wEJdWXLeokhC1f3t79if6h75pfu37VF6TIauuqr3KEhDyXGQ8Ah1LzgcdSoDGy1pSo+pSPSsm6SpDb7JHM2WnQ4DzYKSDnKT/acjNUrlKX0lFFNOSbYKdWSDgDGD3jblRDxndRauIF5jR2nOml5D7aQrAClNpPN8+f50S8J765qbTs20TpbsGQwtC2XYpCXFpVsQAdvLf5z3oA1dd3NS6glXuThTi0t8/Kk4JSlKcgfl+9X+D05UHVyUseEyEKaSMjI3Chgn470NvGSqzI5pg/MUSBW3dJJWCFTHTr3d30pzvusWq5IYjWB1ydOShpclprw8gOCVr9RjJ7d6lZkO+vtXmdMmXRp5lpfTDLRC0nzA9tjg+uM1KUnWlEjEn50VQqKzLhxC1E5AfabchdOU1yKUljyJzlO+BnA7V1Pwvuqbzou2TwoEvRULPyRuP1zXBWkLj9RBVb3FeNkZbz5o9Py/iur/soX9EvSb9mccHWtz6gE536a/Ek/rzD8qb9MtU2D67cCPv3Va7TptdQ0lnULVIGcgcpwQehA9abs+6x7Y4BNeS0hzZBUcZUPLPx/FBfEHiro3SbcY326/T/VKKWA00t0qIxn+kHAGR3ot1TZWr9CRGcWpotuBxCwkHBHse+RkUq+NvCaRqrRzaWV20Sba6ZDTsnnCeXH4gIAPcAfpRZbjqXAOH3eZpDbbaU0VcXvchR29rCxPMhYnlQUhI2aWf8AxSG+1FLVduHt1lNOARIz0VLSFeErKnPErBHwPyoxstwW3AZTOtjkVaUJCgz+KhO3tvj8q/dV6esuuNOSLFJlOmM+pCluRAC40UqBCsH09DQRrUnnnEpIETy/7Rt7TGmWlFMzB3j8VmcZtIy73x50XKtPD+8mSi42tcrUJdUYjrLaAstBBHKko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Дневная ИГРА НА ВАШИ Лишние Килограммы. И верно ли, что сон формирует красивую фигуру ничуть не хуже фитнеса или диеты? Как и сколько нужно спать, чтобы при этом худеть, а также 9 советов...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765520184465760-9858795493359736393-balancer-l7leveler-kubr-yp-klg-132-BAL","isAdultDoc":false,"relatedParams":{"text":"Спим и худеем. 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телеграм с полезными рецептами для вас https://t.me/+jd_NTSD5Y20yYjE6 🔥 В этом выпуске мы говорим с Галиной Турецкой — кандидатом психологических наук, нутрициологом и экспертом 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А вот, что же неочевидно? 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Галина Турецкая. Юлия Этлис» от автора Школа молодости и здоровья "Времени нет". 1083 — 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автора «Худеть просто!» в Дзене 🎦: В последнее время мне стали задавать вопросы не про сладкое, а про соленое. 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Запись воскресного эфира ➡️ https://www.youtube.com/watch?v=WVDuF2IBHF4 У меня в гостях была Анастасия 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записи традиционного "Психологического субботника" ✔️ Про то, как связаны мама и лишний вес ✔️ Про природу срывов и страхов ✔️ И даже стихи ))) - про что - узнаете, просмотрев запись 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