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пользуется? Видео Ещё один вариант "умной тарелки" для худеющих Так вы и насытиться сможете и фигуру сохраните! Кто пользуется? | 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автора «Ольга Павлова - врач эндокринолог, диабетолог.» в Дзене 🎦: ❤️ КАК Похудеть БЕЗ ДИЕТ? ЧЕМ Поможет Похудеть «Правило Здоровой Тарелки», «Гарвардскя Тарелка»? 👩⚕️Итак, что такое...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1766145463970291-12768062219487052703-balancer-l7leveler-kubr-yp-vla-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Правило 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все серии развивающего и смешного мультика-викторины для детей и пробуйте ответить на вопросы: http://bit.ly/CleverPlate. Подписывайся на наш канал, чтобы увидеть новые удивительные...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1766145463970291-12768062219487052703-balancer-l7leveler-kubr-yp-vla-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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апреле выходит обновление 1.5 книги Метод Тарелки. Пока еще ее можно купить (вместе с будущими обновлениями, которые мы рассылаем на e-mail, а скоро - в telegram) всего за 1490 рублей.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1766145463970291-12768062219487052703-balancer-l7leveler-kubr-yp-vla-91-BAL","isAdultDoc":false,"relatedParams":{"text":"Тарелка 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автора «Лера Нутрициолог» в Дзене 🎦: Метод тарелки = сбалансированное питание🤎 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тарелки. В Гарварде была разработана тарелка здорового питания. Делюсь с вами. 🔹Овощи. Тарелку делим пополам. На левую часть кладем овощи- 50%. Заправлять можно любым маслом -не...","preview":{"posterSrc":"data:image/png;base64,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Правило Тарелки. 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картинки и текст сложены в повествование с ответами на самые разные вопросы. ⠀ А почему именно такие пропорции? А какие специи добавлять для 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Суть его в том, говорит диетолог Иван Алименко, что 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онлайн «Видео от Психолог Ольга Миронюк|Антистресс|Умная тарелка» от автора Психолог Ольга Миронюк|Антистресс|Умная тарелка. Хорошее качество видео без регистрации в 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