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эфира. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 16 апреля 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автора «✅ ЗОЖ с Сарматом» в Дзене 🎦: ✅ Больше полезных материалов для здоровья смотрите в телеграм-канале https://t.me/sarmatclub ▶ Приглашаю в Мастерскую Здоровья. Подробности смотрите...","preview":{"posterSrc":"data:image/png;base64,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ли жизнь после 40 лет? Как понять и принять возрастные изменения, если хотите достойно прожить вторую половину жизни. 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автора «✔️ ЗОЖ с Сарматом» в Дзене 🎦: ✅ Больше полезных материалов для здоровья смотрите в телеграм-канале https://t.me/sarmatclub ▶ Приглашаю в Мастерскую Здоровья. Подробности смотрите...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAGwAAAgMBAQEAAAAAAAAAAAAAAAYEBQcDAQL/xAA6EAABBAEDAgQEBAIJBQAAAAABAgMEBREABiESMQcTIkEUUWGBFSMycVKRCBZCgpKhsdHhJjNDYsH/xAAcAQABBQEBAQAAAAAAAAAAAAAGAAMEBQcCCAH/xAA7EQABAgUDAgQDBAcJAAAAAAABAhEAAwQFIQYSMUFREyIyYQcUcSMzQoEmYnJzkbHBNERSobLC0eHw/9oADAMBAAIRAxEAPwCtdsGUOPIDUpwsAF0tsKWlA+ZI4A+p0Mzg8lpbUKxcS8vy2lJiKIcV/CkjueDwOeNP3hrDqleGm/3ry5/BoNhOYgGYGVOlPSAcdI5OevH306bZqayBP8L6SosVWkBr8QtxJ8ktl4eWQlXQeRy/jUyde6tM5SE7WBI4L+ph17RU0Hw8sMy3y580zTMUlJLKAT90FqY+GeFFgHJbJjDGZweedYYg2LzrKVKcbbiqUpATwoqA5AHvntrxc8o+H662zT8UkKj9UYjzgSACjn1AkjtnuNavRKY21s/xGSWkOXwrXJVrJC8+S/ILnlRUke6Acq/9lY9tMrtPSM7mq/JlCduTam1UrhVC2iGytKcJcK/c5wOkcjg/LTIvdcRyl/oe/wBef6xYq+HmmZaz5JpT0O8Z8oL+jCSSnJ/CXjCmDPkWDtdHorl2aynqcjIhqLqBxypPcDkdx76HRaNWbNW5t25RPfT1NRlRSHXE88pR3I4PYex04RL+2pvAaVuhmzfjXV/uIl2aghDq0JSSR1d8ZQrj2yRrQNvvynLvw8lW0hyVMr9szLWVIeV1LV1pbSOpX95X8tNov1ZMYAjoeOhP15aJdV8M7DSblKlqIBWn7wvuQlyfT6d2O8YhbouKiMmTa7auYDCldCXJUYtJKsE4yrjOAT9tSTVbqEIzTsy/EUN+aXjGUEBGM9Wcdsc5197Olbl8SN501DdXNjYwnJQkvNPvFSG20gqWQOw9OU/3tPjO7Z11W+Lm4xPkuVjMQQoLPmktNpUVthSU9gSADkfxaZlahq5vmCsdMDoHMWNd8KbHQkSlStywAVedbDcoJSBxnkn2EZ1RxdwXsRcql2ta2LCF+WpyOnrSFYBxkDvgg/fUWummWt9BjrZUyQlQUrJzzkfTGNbrsTb97t5vw8qYRZZit+dPuQZaW1uOvNq6UFsnqX09XyI9I+WsPVG+E3JuGOf/ABWTzf8AhWv/AH1Z2u41k6pQiapwXfAHR8QHay0rp6gtNVUUMplJKdh3qJYzCk7gSzkB+OCI7a+HXEtpJPJwSEjudfennbLFbVbPVe2KGuiQ4ppxxSc9CAtKUj58qP8Apq7ulYqkpzMTzxGYaWtEu7XBMia+1iS3t/3GaMWi1ZW9XTGWc4DpRlH8xxqy++dM277CM8EQGUHqcRnpS3hOCMjn6jnSlBe85jqKCghRSU/LB1U2O7zquaqVO7OIKdbaTpLXTIqaQEB2IdxkFjnPSO+jRo0TxmkD0q7XtN/a6HYKax6xNgfyleaXCMYKs4wBjjHt31b1+8N5186tmRJdQ27W1hrIp+DUQhklJJwVcr9Cee301a01xt+j3HtGJuKLUopptc/JnvSIQdcUvzZCUeoAqH6EDA0ptbpnTU1jfXtetRLekBUqTUNBpCU46erDaj8wMD3GfnoGqaq1ypy90slQLHzHv9e5j0jZrLrWvtsgyqmWmUpIUl5YOClT/gJJ2y2PJ47x5Xy9wQ6S3qG58VbFw627OcdYUt1xSFdQ9RPuc545ydWB3Hu7+vJ3mLaIi4LflFaYf5fR09PT0dXbH17862vZVDQxfCk7jvoO2bl9qM/LVMiQUpacbT1KTgFCewGOw1ilPd7kZNTKsm9vLj2dVOnNMpp4wKPKbfCSfy/42woYJ47++uVz7ZKCQZJz+scZ+vcw5TW7WVeqepNwl+V0l5SBu8pJA+z/AMKOrcDrHbbe7N5bfgvQa25goiOyFyAy5XJcQ2tZJV0Aq9KST2HGuLu5N2PW9jav7hDkuxhGA+oxEYSwe6GxnCB+3vz31beGl0/Pak3NnebWmNwauXNk1Apm0PAIQoJJUGQn9ZQeFe+uWwLfcbG6dqv7lk1MmptYcmc5HFZGSfKaQ9+ohoYyW8jB7Y18TcLaUpaSWP6x+nf3hydpTV0uZPKrhL3JGfsgCpgVEB5Ycsl3wDjJeInh7eTNl1tyiofCbKwTHQxLU0hQYQhSisdBz1dQOB8tWMXxTu5NTa1VnfxbFNjDXHjobjMNBtZPKyEj1+nI6TxzqFsTdO4VPSnr41zjM7bthOr0msjp8p1rzOhQw2OQWl4ByMY1S1do09dbPh7aZgRbyf8Al2tkIiHAt594hKSkgoT0p6SQkD9WB200m50KEpEqSw7Oe44/j1iZN0ZqWonTl1twClgeoISzhKvUSAcFO3HUM2XjrNsrmXu9vdr9+tV00pJbleQyCjpSUjCcdOME8Y9zrgkrXLlypEz4qVLfVIecV0pK1qOScJwBzzwNMja/EFqXvVpzdsVSdpsFb5FcyPPJSvHT+Xxgp99ebMtZm4dv270zfCbN9iodfkVSqvyy0epKQfN6QCUlSTx8/wB9TaK7UiZ6RLkbVKJy47sesD2otDX2dbJsyruYmy5SUlghTM25IwkMGLh2AJ7wv+/On/ZK27LZU+rVlT8V0PtJJ9JT+rH8wf56zG6s0wEgIa899R9LYJ5+Xb3OmtidZ7J287dWTbDPxrSG1RFZLzWe30zk8jnAHzOp99rqZUlVPudeMQF6H01eJFTIuRlNJWCxJDqHsOeWYsx7xDt9yJNi8+zDeDLjCW0qSg4BSME8gYAx9f8ALVNVFJr2lDPqBJJ7nnVjBmbaguuTJNjDUhbJz1PD1KPJIH151nknd0hi6lGvCHq7rw024COBxkHuM6HrRWSaCoMybwQ30jQNUabuGoaH5ejHmSQrOAWcM/D5fOPeHvRqiodzQ7N9MVTS48hQ9KVHKVfQH56NH1NVSapHiSVOIwG7Wets9R8tWyyhfLHqO4IwR7gxqNNU7fsdzbUsb2bt96ohUjkeVGmSUlYeLj6kgtnnguIOf9tKFdtifWfhEhm02VMegh7rYmyg+worJxlJThXByPkQNV7tmw2840ESlqbV0q8tkqGf3Gubdu04VBqNYOFJwoIjkkfvg8aF6m3Wtc1RXPAUSXyOXH/EbRZ9Wa0p6OVLp7cpUsISB5FkFLKAP5hZyOcRqW+d7Kb8BU0H4lt9NzJd+Efj1TRTHRHUtXCABhPp6c4+Z1mtx/WBEyhhyLXby0sQHaiMqMVqQ20pCkqU6enufMPqHvzjXH8UAdQ18HZB1z9CDHIUr9hnJ+2iTZ/ClKZMGxjlYJSHWCjqx3xkjOmJtBa1ncqp4bqOhf8Aziyt+pdZ0yPClWh9xWfQr8SduOwGe78Yi6jR72LtR/brFrsRmO/GMd2Q0w4mStBUFYU6lnqOSB39tXW/YlZORt1vb+46tCKvbxq3C8iQklakKQopw0cghZ50jrt0ojIkrgzksLUUodU2AhRHcBWcEjUyP+KvrUhjbl46pOOpKIayRkZGcD3Guk0Fobb478dfzHSG52pNfeJ4ptwSXUfQQCSNqndWcY9ospm06CHHqXaLdzSpaa96PZCWiR5fmONlJ8nDX6PWvv8AQ/PVrt6r2xRx9meVfRXJFXarsbZaYr/5pKm+lLf5fPSlGOcckn30toau1yVRUbXvVSEoDimhDX1hJJAURjIBIIz9DqNJkWEawarpNDZsTHceVHdaKXV5OB0pIyckEDA0hQ2VGfE/9j29oStSfEapHhmlB5fAdmVz5+AFn6Y7CNBcsaNT/iUv8YR/1UgIhYiPflj1/wDc9PH6h2zqBsuRctVcjbH47XzYb9c5EYjRqstuKXwUFTpbSekYJJKj99Kdmi6q223bPbNvCbdX5ba5DCmwtfskEjk/TVvti6udrb0isStrWnxjyegQVo6HnUrBA6UkZ7jv9DpLRapP2kuYdyeOeSXzjqY4p52t7gn5WppEeDMYKLIJCUpCSUkrwyRkjjkw4xNpVFDITavtqkT0/odcOQg/NKewPyPcaxjxm3ILjcKKxtwrbhnrcwfSF/2R9TjJ+40+753tYzpUyE5TyqqRDAStmSr1pUocBQHb2+x1hZiympDq5ai4+4srcX/ET76GKhalkzFckxpdkti0KQlXplAJGXAYDaBz0IMCmWSvzA2nq+eNWMZdCmqcbk185c7pIQ83KSG85yCUFOfoedQgk41zdUEoJ1DCjBbMlgjMcWZCo8tmQ0cLZWFgj5g6NXNDs21uKZy3YciojecpA61nq9PHYDRqbT1c+mBEtRDwJ3a22e5zAqsQlSk4z09o2Hwu3JuGJ+K1tXv2n2tF+MLwTPYQsvrWSklJKSeAhOefca0JVtZ1f9KE0dTJRGh2XkOWTTbScPrTHWrqJxkHt2xnWb7VvG6OrRDc2TtW1eQ8t34yaFKdUVLKhn08YyAP21xg7k3Oz4knfcg1kuy61qCHOtLQBbLYSAkZwlJwOfbnV5MttdvcIJdT/k57n+UBtLq3TXgFCp6E7ZOwBuV7UgHypc5Duo4PEN+0t23dpZ7/AN1WE4SJdFVSEVTq2kZihTq8dPpx/YSMnOcY1VbyvrPcfgBXWt/KFhYK3CtpqQttCVIbS2vKR0gcHHP/ABqg2RcXm1ptg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