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Усталость, апатия, саботаж, внутреннее «ничего не хочу» — знакомо? Специально для таких состояний я собрал мягкий 10-минутный комплекс...","preview":{"posterSrc":"data:image/png;base64,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онлайн «Зарядка для женщин — утренняя разминка для спины, шеи, суставов и всего тела» от автора Денис Ширвайтис. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Эффективная тренировка включит ягодицы и задействует все мышечные группы. Без прыжков и приседаний - 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онлайн «Жиросжигающая тренировка ДЛЯ Мужчин в домашних условиях» от автора Денис Ширвайтис. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Очень Важно! Музыка из видео: NCS Music...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765517839696920-5011748529533619930-balancer-l7leveler-kubr-yp-klg-108-BAL","isAdultDoc":false,"relatedParams":{"text":"Разминайся 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Я Денис Ширвайтис, и в этом видео я подготовил для тебя специальную тренировку, которая поможет снять напряжение и улучшить здоровье во время долгих поездок. Многие водители страдают 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онлайн «Функциональная тренировка на все группы мышц | 30 МИН ВСЕ ТЕЛО» от автора Денис Ширвайтис. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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публикуются видео о моем подходе к жизни. Также видео о тренировках и питании. Всегда позитивный 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онлайн «Тренировка плеч для новичков | Лёгкая тренировка на верх тела» от автора Денис Ширвайтис. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Хочешь прокачать все мышцы и улучшить свою форму? 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Советы...","preview":{"posterSrc":"data:image/png;base64,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Утром тяжело вставать, болит спина, ломит шею, и нет сил на тренировки? и мягко активируем мышцы. Идеально, если ты: — Не знаешь, как начать...","preview":{"posterSrc":"data:image/png;base64,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онлайн «Тренировка ЗА Рулём» от автора Денис Ширвайтис. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 2 октября 2024. 142 — просмотрели, 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Очень 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Если нет сил тренироваться — это видео для тебя. Без перегруза. Без чувства вины. 🔥 В этом видео: – упражнения лёжа..","preview":{"posterSrc":"data:image/png;base64,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и обещал, ссылка на видео от болей в спине https://vkvideo.ru/video185844800_456239429 Хочешь красивую осанку и здоровую спину? В этом видео я покажу 5 эффективных упражнений, которые укрепят...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1765517839696920-5011748529533619930-balancer-l7leveler-kubr-yp-klg-108-BAL","isAdultDoc":false,"relatedParams":{"text":"Секрет 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онлайн «😱 Нет времени на зал? Мощная тренировка с гантелями: максимум результата дома!» от автора Денис Ширвайтис. Хорошее качество видео без регистрации в бесплатном 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видео-тренировок для здоровья спины: https://shirvaytis.ru/back Сутулишься? Тянет спину и шею? Хочешь выровнять осанку, но не знаешь, с чего начать? 💬 Уже после первой тренировки ты...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1765517839696920-5011748529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онлайн «Как дышать правильно и глубоко | Упражнения для дыхания» от автора Денис Ширвайтис. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. Опубликовано 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