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онлайн «Разминка за 30 секунд» от автора Домашний спортклуб Владимира Никифорова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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и физкультура для женщин в домашних условиях! Автор канала - фитнес-тренер из Санкт-Петербурга Владимир 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Стартуем Каждый Понедельник. Присылаем Вам на эл.почту по 1 новой тренировке в день. И так в течение 100 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Пробуем Вместе! Наши курсы тут: https://homesportclub.ru/ Сайт Владимира: https://proftrener.ru/ 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"Снова 25" - это 5 недель занятий, по 5 тренировок в неделю. Курс со скидкой здесь: https://homesportclub.ru/25 Вы можете проходить курс в своем темпе: доступ к следующей тренировке...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765541232448269-16601278009420004350-balancer-l7leveler-kubr-yp-sas-244-BAL","isAdultDoc":false,"relatedParams":{"text":"Курс 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онлайн Видео от Домашний спортклуб Владимира Никифорова 2 мин 25 с. Видео от 16 апреля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 416 — 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Взято из раздела "Бонусные тренировки" на платформе "Домашний спортклуб" . Купить пробный доступ на 2 недели можно здесь: 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онлайн «Упражнение на область живота и практически на все мышцы тела» от автора Домашний спортклуб Владимира Никифорова. Хорошее качество видео без регистрации в бесплатном 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онлайн «Если обычные приседания слишком простые для вас» от автора Домашний спортклуб Владимира Никифорова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Тренировка с гантелями для женщин» от автора Домашний спортклуб Владимира Никифорова. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 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онлайн Видео от Домашний спортклуб Владимира Никифорова 1 мин 11 с. Видео от 25 июля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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