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автора «Денис Волков Персональный тренер» в Дзене 🎦: В этом упражнении отлично задействуется косые мышцы живота. За счет смещения опоры на одну ногу и руку, у вас подключаются 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автора «Денис Волков Персональный тренер» в Дзене 🎦: Базовое упражнение в которое добавлена плиометрика. То есть вы работаете с двумя типами мышц (медленными и быстрыми) в одном 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автора «Денис Волков Персональный тренер» в Дзене 🎦: Сложное, но эффективное упражнение на тренировку мышц плеч , рук и мышц трапеции. Выполняйте это упражнение медленно и подконтрольно...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1766556855666990-2851361308445434335-balancer-l7leveler-kubr-yp-klg-8-BAL","isAdultDoc":false,"relatedParams":{"text":"Повороты 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автора «Денис Волков Персональный тренер» в Дзене 🎦: В этом упражнение у вас задействуются ни только мышцы ног, но и мышцы кора. Так как с передачей гири, ваш корпус стремится наклониться...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"5","reqid":"1766556855666990-2851361308445434335-balancer-l7leveler-kubr-yp-klg-8-BAL","isAdultDoc":false,"relatedParams":{"text":"Денис 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Живой гвоздь: с карт российских банков https://pay.cloudtips.ru/p/7edd7c0e с карт иностранных банков https://www.donationalerts.com/r/zhiv... Boosty: 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онлайн Видео от Персональный тренер Волков Михаил 27 с. Видео от 6 мая 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 40 — просмотрели.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"16","reqid":"1766556855666990-2851361308445434335-balancer-l7leveler-kubr-yp-klg-8-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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автора «Денис Волков Персональный тренер» в Дзене 🎦: Статичное упражнение для тренировки мышц пресса и контроля. Выполняйте это упражнение 3 подхода по 16 раз и отдыхайте между подходами 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онлайн Видео от Персональный тренер Волков Михаил 59 с. Видео от 12 октября 2021 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 73 — 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Фитнес нутрициолог категории «Элит». Курсы: «Диагностика в фитнесе»; «Мастер калиперометрии»; 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онлайн Видео от Персональный тренер Волков Михаил 9 с. Видео от 19 апреля 2022 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 11 — 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онлайн Приседание со штангой на груди 1 14 с. 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онлайн Live: Персональный тренер Волков Михаил 17 мин 23 с. Видео от 20 мая 2022 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 318 — просмотрели. 11 — 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