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Диетические лепёшки из творога и сыра! Супер полезные лепёшки - вкуснее хлеба и не вредят фигуре, ешь и худей! Мой любимый ПП-рецепт! Лепёшки, которые можно даже вечером 😍⏩ • 🥞Ешь и стройней!","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHQAAAgIDAQEBAAAAAAAAAAAAAAcFBgMECAkCAf/EADsQAAEDAgQEBAQEBQIHAAAAAAECAwQFEQAGEiEHEzFBFCJRYQgjMnEVQpGhFlJygYKx8CQlRGKS4fH/xAAaAQACAwEBAAAAAAAAAAAAAAACBQADBAYB/8QAMREAAQQBAgMGBQMFAAAAAAAAAQACAxEEITEFEkETIlFhcfAGgZGxwaHh8RQVMkLR/9oADAMBAAIRAxEAPwDjLBj9thn8LuA3EjP4RKptEVT6Ud1VOpEx44T/ADAkalj+kHEUSvxsR4MuQxJfYjuONRUBb60puG0lQSCr03IGO3OGPC/hNwmqHjKstecMyw1lC1ux9LUd0abFptXlt1+Yoq3G1sT9eoFDz7WZtRzTldYokxjlufhySwpRSoqQ4tSQCtQ36+3bbCqfi+PG8Ma6zdHwA6klWSQTR0C3U/zdb+nivPzBjpHNfAvh6muw0ZdzlPQh98KVTpzKVulkK82l5FgDbpdP+m9QzP8ADvxBprUmZT6WajE56vCll1BU4wLnWQSCD9I0gE3v2AveziWM80Hj7fdenHlBb3T3hY80ncXbgdkZriNxJgZSfqLtOblNPuGQ1H56k8tlblgi41E6bde+ILNOWK1lmSzGrUMxnXW9aUlQNt9wbdCNrj3GJvgpnF/IfEOFmePR11hcZmQ2YiHlNFaXGVtkhSQSLBV+nbGxr2uHM02EDmOY7lcKKnazwdq8vN9QouSGqpVWYDTBfcq0MUl1LzurQyG31glaik6EglSrGw2xVMwZEzNQssU/MtRgtIpdQWWmXmpTTulwIC+W4lCiW16SDpWAbHph9O8Zc9QXJD0zhhX4lDMCBEiBuVIbksGKXFNuGUpslZUHFhXlBtaxBFyrs058k504e0rJNIypKH4XJfqb8jxa5bhUtFnSgaRy2ybrIJV5j1HTED2kWCoWOBohMNHwo1pU5qV/ECP4dVl/8VVUPDjUH+Vr8Ly9f1W82q9tO/XbCqg8H+IMw/8AD0ILSWmXW1+KaCXUuxlyUFBKrKuy0te17abGxsMW6Fx0zGvOhrrFHku0yNTAy7SkS1llLgheD8SohOx0nuLb2v3xLP8AGp7KdI4VRabMZrr2WqPKekcp0thEmSh1pptSik3Uw0pPYi5IwVoVQYnBTiZKmxoTGWXVyZMhqMhrxDQUHHI5kpChq8nyhqOq2nobHbEVxNyajJz2X20VNNQ/F6DEqyilvTyS+FEtdTfTp67Xv0w1aB8UFYotQkzoOWo7b9SqsapVUpl28UtuOlp1KfJ8sOqQlZte26dwcJ3O+Yo2YXaSuNSEUwQKVHgLSiQt3nraBBdOr6Sq/wBI2FtsRRV7BgwYii9I4/C/hFwdpbdRpuU41Vq4WlDLk90PyCo9Fee4QB6oSOuMEniLmirMzaREbZfkSioBqMlLq2U9FIBNgUgHdRG1jjRzFGej5a5rzqHqsuQgoQ0rmLjtjdSlAXJVsAADsdzttj94cQqVTKdVqhBqiFyHFhCprxS4Qnza0gi1yVfV/wDccdxLiE7iSDTa2G9n6KzhsgklaTQIIOuoDRd3+m/qF8SItIpcx1h6DHmyk6VuS3V8wLTcK8w6A3B+2Pip5kjVNtDjEtclIbIaXDcOkAq0gApNjvtiE4gKp7tJYlS5DztHiPa3GmGPPPkOHZJSncgG9h39sSXAmnrMerPKTLjwok5S45cQEFd0ghvYbBNiB229cLMcNbBzOYLKYzSuzc8hs55R1Aq/IEfnbbVfFLySw0DVZbfIkckFpsW+RfYoJI2+4tiv5jzxmFUqbDamNxqdoQ5DU+yltTJACTZVr3JCjbc2tviW4oZvXV1fh9CnOU9zxKG5r7eywCdxfoRa/wDcDC/juOZjz7TcrqjuPtTJrqGXEnUVJA8hJv2IOo+xxXCDLbtCPZ2Tmed8L24sIAeG3r/qNBr5nz9U0MkGn17L6HqsuBVoMlY1JkR2lhY3BSdSTuCT13ucZaFkrKEKreLi0qFHqEXWyyW4qY60MkghJSnYpBGx9/fE9Ao0WgtN0iPCjsx0akLLTVgkqF3CDfuoXt+mK1nvMsXL71PqjUSPMkJZIefdeUnS2BsBbqs/6Yy/1MheWMJA102W97oWNMr62BJU+7WJkfMbEREGEoakl061czSQdwdwo3tdI7d9sSNGpFCpj8ydRqPBp9Smua5iUspZ5hP0kkC/T02vfCT4bzq/mbNwzRLk8imMqURAadIVpKSLbntcH3w8qGiM7HmSlOuP8xhIZcG5NgQQT+m/tg+R8B7InU7r2TspYxK0aDT8LA21SDU5bzdNiLXIGh11LSEl1QvdCtrkC9wTsb4THGL4eqLmaeiq5bjxsry5R1KT/wBI5turQndFzb6duu3fDepPhYS4rUh5hLikiyC8bFQO49bdO5xgqlbbk1JLb8kIiJaWEEpHyEgeYjv9x7XwWLnTY7ra6j73QTYMcp5OWxXuvNcTcUeC2euH4XJqlOEymJCSajBJdjpv2UbApN/5gOothcY9L0wqW5SHoK5in2ZLfLV4izjZQU2I0nYgjtiqQPhi4O5khLeRRqpSn0LLbnhKivSVWBuEr1WBuNsdhwji7swmOQU7fTquY4hw8Yw52mwvPvBjuyR8GHDuUpw0zN2YW9KilQUph7QodQbIG+DD1KuYLLxbcNPZqkGFNcCCpbSHEJSpWx3N9rnsenXGjw2dS9wqpsNpHLGlSC8lZQVWUoKXY7gk3v16e+G7xNyDBzDReQwhuOpbxf1pNg5rAC7flFwARba+/c4WtNyVW8uUJqixKc683EcIClrCQ4hSirynobX7Y4ziPCp2lzeS2kiq29hVYj5sOGTsTT3EAV4ak7/JVmvZsaTLqWW4cN//AJew04l8bgqJ3AHqLj/YwzMgzEVjL7EiOtxLTd2HGxY6VJJtb0uLfrhcZlyTU5uW2lktCtonLeLYc0ICDf8AMQLAD39bHfG9wImQ6dUK3l5uVzyYSHEPJSpKVrCyCoXJOgagATub4XTwudGWOaQR09P+rr+HDGwoGRtkt76Nb0a19nw0Vf4m1BjL9PqNXgthwGelBekdEXuVJ36GwIH/AKxeuDtGjMvya64UvOuRWI8coSQY5KQ6o7epUB+uEhxGfrUvLM5NUVJDaqqEOR1taQNjpKSRcixP64fPAWXCmZfnOocSpxtMdD7alEFlxKCi57EKCQoHr19MecjmYlD/AC1+i3jgrMeSbNZdEN+rj+348FkzzmQUWO25LlhCmi468vQVbDYbdTt2wmXYyquxLcm1qRNpq3WXYj5vZTZvqAPqLW9r74uXGxgyY8+GJfMVHQgkEWUQSdyfTf8AbC34ZU6qIpFQiVGXHdojqyqMlDiuY08nbUNtk+qT12IxRgsaIHSE0QRv73SD4ifJCzm5u6SNOho2Olpg5DlQ4ecZWX4aQxJ5Laksq+mxGohN+lgRc3ucNGG48zRnIsqGENgLLKwdl3USQbbWve33woHKnAk8S6K5TktTJaYCm3EoTuHNBRYq+2/98N6Pz/AQGZiElpYUJes/SFdCe+3pinPc+2uHUJ5wTJORhtc9ta6fS7H4WKpxVvqU2uGRFaJ1AjygG3mB67YjaOzCZjltsCS4iSUSCs3UnTchV/5iCR6dO+JGTIAqbkVbyLuwQjmhQUSlSt9uwAFx/TvjJLiGTKVEpseSlD6kJlKVYBRCtzqH27ew7Yoax7zTRZW5+QImkv0C+0qXEdYajRFLgDWmQ424Neu5TuT9OwBvjYqVbnU5xxoMzGKZPjqQ26UFOp4GwUCLadrjfrtbpiwUOmQabEU7WA7Lkl1Tuhs6UIub27Xt1374pVQl5heQ5FnVZU6I86Ch5JBKiT00m5FrdQbHD6LCm4eBM806jQFGumvr5bbrj+NcU7SIxtFg9ff3V44STGERlU9Kwt1SVPOaEEaFEgBKieqja9xsAMGJfh0unKoLaYCFNhtR5oUNyr1J/MT+mDHacOa4YrLN6dNkhhHcC85+FfHHiHw8CItIrJl0pJ3plQBfjW9Egm6P8CMdTcMPisyDmMNQs0MvZRqBI+Yol+EtX9YGpv8AyFh644qpuVaxUqYzNp0VyWXVPfKaSStKGuXqWe1ruBI7kg4G8q1wVaLTZEB6M/J1FsLQd0pvqIA62scaQ4jZaiAvUVyJSMxUkSm3IlTgSGyA/GWh1l1J2vqFxfFTXw4ciPh2lP0t3SDy1TYpcUEbeVIvbaw2tjgrLtX4i8NJSqrletz4EYvlrnxXbx31BSk2U2dlXKFWCk3sL9MdRZO+JDMVNSmLn3KzVYZbjh+RU6EktqZSEBZU40uyT5VXuki43A3F82TiY+XXbNulrxc2bFvszvurJU+CMqptVBmpZhkThNfTLSVEakrAIOgEADY2tboBipcN2JNGRV8uVazLqailxLnLUlK/yAX7pBBso7YePDviZkLPTQ/hbMsGc+oajCcXyJKT7tLsT907YtL9LhSdfi4bepaSlV0AKsevb9xhZnfD0U7C2I1fTf8AhOsH4kmhjMcmoPy2XKnEN1MKsSYdOjSqq7oQhKWxr5llajrV0SN7AexxXnqdWqTVG46KfFp8eQkuguOqCNaupCbnzfa1+u3br96gU9UZSGmUtlI8the1v3/fCm400SbChpeYpZqrEtxLb7YRzOUEglKk2Nxc/wBr/fCvJ4DJhQc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этом канале Вы найдёте различные рецепты: бюджетные и не очень, рецепты разных стран мира, десерты и многое другое Почта для связи - gotovit.rek@mail.ru Весь контент есть в VK 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онлайн «Диетические сырники из творога | Рецепты Food.ru» от автора Food.ru — про жизнь со вкусом и смыслом. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Диетический Рецепт Ресторанного Блюда_ куриная грудка, фаршированная творогом и зеленью» от автора Обедаем у Люсси•Простые и вкусные рецепты. Хорошее качество видео 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И сегодня я хочу поделиться с вами своей подборкой простых рецептов для похудения на каждый день которые помогут сформировать полезные привычки и через некоторое время 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онлайн Диетические рецепты 16 мин 13 с. Видео от 23 октября 2019 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 5936 — просмотрели. 15 — 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Овощная запеканка. Худеем Вкусно! 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Куриные котлеты в духовке. Ужин на скорую руку! Диетические рецепты | OK.RU","promo":"pumpkin","related_orig_text":"Диетические рецепты","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Диетические рецепты\",\"url\":\"http:\\/\\/ok.ru\\/video\\/2435918143319\",\"src\":\"serp\",\"rvb\":\"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_0jHyBPeV0lAgB0AgpXaGh0ZndkaWVxdG1nbWxyaGjQoKGLIC2-uYy50YfQsNGBEgIAEQj8-601KQUHIgZaYXhmgI3PgH3Xwa9vCusMdyoQwg8PGg8_E50BggQkAYAEKyqLARABGniBCQj99QP8APP-9wb4Bf8BCAEH-ff__wAf6_kAA_sCAB0RDwEC_wAAH_b9A_wAAAD3Dv4I8f8BABT0AQADAAAAA_QO8_4AAADm7wn6AAAAAB0I7wMC_wEAFuoGCP8AAAAA9vwT_wAAACL99QEBAAAA___-_wAAAAAgAC17b8k7OBNACUhOUAIqcxAAGmAJFgAJCQUW1hkJ-AAHAAz2-BMCAgb7ABEVABEGCRo8I_oOFO4AAvIjDdoAAAAEEwkV-wD8Kw3zCQv6-RTfAwTtAX8MAgYf4QfjA_f1_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-D0AAIK-AABUPgAAjj4AAPq-AAAkPgAA_r4AAIg9AACyPgAAmL0AALg9AAC-vgAAtr4AABS-AACCPgAAqD0AAKi9AACCPgAAGz8AAH8_AADgvAAAQLwAACw-AADYvQAAUD0AAFC9AACAuwAAhj4AAMo-AAAMPgAAuL0AANI-AACmPgAAPL4AADw-AAB0vgAAqr4AAAy-AAC4PQAAgDsAACw-AAAkvgAAdL4AAJq-AACovQAA6L0AAL6-AACGvgAAhr4AAEC8AABkPgAAFD4AAB-_AAC4PQAAQDwAAC0_AAB8vgAAqD0AAK6-AAAnvwAARD4AAAS-AABQPSAAOBNACUh8UAEqjwIQARqAAgAA4DwAAEA8AAA8vgAAWb8AAOA8AAAcPgAAFD4AAHC9AABQvQAAFL4AALi9AACIvQAAjr4AAOa-AABcvgAAiD0AAMK-AADGPgAAmr4AAEA8AAAQPQAAyD0AAGy-AACYPQAAcL0AAN6-AADKvgAAQLwAAAy-AACqvgAAPD4AAPg9AADoPQAADD4AAKA8AACevgAAGz8AACy-AAAFvwAA4LwAAKi9AABEvgAAor4AAJg9AACoPQAAVL4AAH-_AAC-PgAACT8AABQ-AACePgAAfL4AAKA8AADovQAAgLsAALg9AAC4vQAAEL0AAIo-AABcPgAAQLwAAOA8AAB8vgAAdD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://ok.ru/video/2435918143319","parent-reqid":"1765521101673974-8302632551633309105-balancer-l7leveler-kubr-yp-vla-24-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["18356241159305490574"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"8364467539230445377":{"videoId":"8364467539230445377","docid":"34-4-9-ZF6F26EB4DCB98B0A","description":"Книга "СТОЛ №5: Здоровое Питание. Правильные Диетические Рецепты". Проверить наличие, выбрать удобные условия доставки и оформить заказ можно по следующим ссылкам: https://ozon.ru/t/0aZwrz...","preview":{"posterSrc":"data:image/png;base64,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День № 4. Стол 5, диета. Меню на каждый день. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Куриные котлеты в духовке. Ужин на скорую руку! Диетический рецепт: КБЖУ На 100гр: 123/13/6/3,5 Нам понадобится: Куриное филе 900гр. Лук 2шт. Яйцо 1шт. Перепелиные яйца 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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вами Валентина! И сегодня я хочу поделиться с вами своей подборкой простых рецептов для похудения на каждый день которые помогут сформировать полезные привычки и через некоторое время 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простых рецептов для быстрого похудения на каждый день. 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Это блюдо идеально подходит для здорового питания и похудения, так как оно с низким содержанием калорий и богатое белком. 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Диетический рецепт: КБЖУ НА 100 ГР : 121/12.5/4.4/7.7 НАМ Понадобится ДЛЯ Бисквита: Овсяные отруби 3 ст.л. Кукурузный крахмал 1 ст.л. Соль 1 щипотка. Ваниль 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Вкусно! Диетический рецепт: КБЖУ НА 100 ГР : 123/8,7/7,7/6,4 Пекинская капуста 1 маленький кочанчик. Яблоко 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добавить...","preview":{"posterSrc":"data:image/png;base64,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Диетический рецепт: КБЖУ НА 100 ГР: 85/6,2/5,1/3,5 НАМ Понадобится: Цветная капуста 800 гр. Капуста брокколи 200 гр. Болгарский перец 200 гр. Синий лук 100 гр. 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запеканка. Худеем Вкусно! 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