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Дыхание. – смотреть видео онлайн в Моем Мире | Светлана Котолевская.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"22","reqid":"1765557387179134-9835698239716907092-balancer-l7leveler-kubr-yp-sas-114-BAL","isAdultDoc":false,"relatedParams":{"text":"Цигун для похудения. 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эту тренировку вы сожжете более 300 калорий!!! Разминка • Разминка Растяжка / Комплекс Суставной ГИМ... Научиться дыханию Оксисайз можно самостоятельно по нашим видео • Дыхание окисайз Если...","preview":{"posterSrc":"data:image/png;base64,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– это проект для молодых мам о том, как хорошо себя чувствовать, всё успевать и воспитывать счастливых детей. Канал на YouTube: 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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Энергичная утренняя кардио-тренировка для похудения. 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про курс - марафон 🟢 Цель курса - освоить технику дыхания и выстраивать тренировки по бодифлексу так, чтоб они давали результат и конечно похудеть. 🟢 Что будем делать? 1. Учиться дышать...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес с GoodLooker» в Дзене 🎦: 🔹 Несложная тренировка для похудения и мышечного тонуса на 45 минут, подходит даже начинающим. Ходьба + простые упражнения стоя для всего тела 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эту тренировку вы сожжете более 300 калорий!!! Разминка • Разминка Растяжка / Комплекс Суставной ГИМ... Научиться дыханию Оксисайз можно самостоятельно по нашим видео • Дыхание окисайз Если...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес с GoodLooker» в Дзене 🎦: ✔️ Кардио-тренировка для начинающих стоя, без изнурения, с умеренной нагрузкой. Без приседаний, без выпадов, без прыжков, без планок. 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