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я? Почему ушла из спорта? 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Как я веду дневник тренировок, какие записи делаю. Сейчас меняю немного его оформление и о новом фитнес-дневнике расскажу...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765621295733970-4214279173172555291-balancer-l7leveler-kubr-yp-kl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полезные ссылки!) На просторах видеохостингов много подобных программ. И зачастую там твориться полная дичь. А если есть како-т...","preview":{"posterSrc":"data:image/png;base64,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На просторах видеохостингов много подобных программ. И зачастую там твориться полная дичь. - А если...","preview":{"posterSrc":"data:image/png;base64,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автора «Олег Кислов, фитнес-наставник» в Дзене 🎦: Тренируй пресс правильно🔥 Смотри нюансы😉 Не знаешь, как увидеть свой пресс? Пиши мне 📲...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765621295733970-4214279173172555291-balancer-l7leveler-kubr-yp-klg-221-BAL","isAdultDoc":false,"relatedParams":{"text":"Олег Кислов, фитнес-наставник | Тренируй пресс правильно Смотри нюансы Не знаешь, как увидеть свой пресс? Пиши мне | Дзен","promo":"pumpkin","related_orig_text":"Дневник фитнес-наставника","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дневник 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онлайн «Никита Морозов - Фитнес-наставник танцевального центра Protah» от автора Prотанцы. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Prотанцы - https://t.me/protancycentre Приложение для Apple - https://apps.apple.com/ru/app/pro%D1%... ВК - https://vk.com/tancypro Сайт - 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онлайн «Тяга перекладины сидя» от автора Евгений Атласов | Фитнес Наставник. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. 5 — просмотрели, 0 — 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онлайн «Сгибание ног в тренажере сидя» от автора Евгений Атласов | Фитнес Наставник. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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тренировки в online-формате популярны и безопасны? На этот вопрос отвечает фитнес-наставник, тренер, преподаватель Института профессионального развития и прогресса Евгения 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участника, 9 опытных тренеров-наставников, 5 разных целей участия в проекте. Немного фото со старта проекта стройности и красоты тела "Фитнес -наставник" #albagym_project в Альбатросе 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онлайн Видео от Александр Молодых | Фитнес наставник 3 мин 6 с. Видео от 27 сентября 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 193 — 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