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онлайн «📹 30 Минут Кардио С Гантелями🔥 Тренировка на всё тело — только стоя, без прыжков, без повторений → #MIZI» от автора Спорт ДОМА | ПП. Хорошее качество видео без регистрации 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дома для начинающих без оборудования. 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никакого...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target"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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ➡➡ https://kahgo.ru/Dnd8ZYO Занятия спортом дома для мужчин Начни тренироваться с нами прямо сейчас. Прокачай своё тело на 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Ты выучишь связку из трех упражнений. Начни с планки. Исходное положение в упоре на предплечья. Эта силовая 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ▶▶ https://kahgo.ru/vW4KhoM Тренировки для мужчин дома Примись тренироваться с нами уже сегодня. Прокачай собственное тело в домашних 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Платформа с программами тренировок для занятий дома без дополнительного оборудования. Занимайтесь онлайн с профессиональными тренерами и 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин 👉👉👉 https://kahgo.ru/pIzJGP4 Домашние тренировки для мужчин Начни тренироваться с нами прямо сегодня. Прокачай собственное тело на дому.","preview":{"posterSrc":"data:image/png;base64,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сек работа, 20 сек отдых. Начните занятия спортом именно с этой тренировки дома. Укрепите мышцы всего тела без прыжков, ударной нагрузки и дополнительного 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин 👉👉👉 https://kahgo.ru/r5JNpxk Программа тренировок дома для снижения веса Начни тренироваться с нами прямо сейчас. Прокачай своё тело 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автора «Azgard» в Дзене 🎦: Это программа для начинающих, кто познает основы воркаута дома. Это тренировка на все тело с небольшим 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автора «Никса» в Дзене 🎦: Тренировка на все тело, в этом видео покажу упражнения для начинающих дома. Тренировка на пресс, ноги и ягодицы в домашних условиях. Тренировка на все тело 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ▶ https://kahgo.ru/GoKKrKo Тренировка дома для мужчин с резинкой Возьмись тренироваться с нами уже сейчас. Прокачай своё тело в 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ➡ https://kahgo.top/qNMFngm Мужское здоровье упражнения Начинай тренироваться с нами уже сейчас. Прокачай собственное тело на 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин 👉👉 https://kahgo.ru/Qwru4mj Как начать заниматься спортом дома быстро Возьмись тренироваться с нами прямо сегодня. Прокачай своё тело 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Вас ждет чередование ходьбы (30 сек) 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