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Полная дофаминовая тренировка дома — без зала, без диет, только удовольствие. Ты просто включаешь видео, шагаешь под музыку вместе со мной — и запускаешь своё тело в движение. Это тренировка...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"1","reqid":"1765603263079473-7121729797528977840-balancer-l7leveler-kubr-yp-klg-3-BAL","isAdultDoc":false,"relatedParams":{"text":"Лучшая 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❤️ Мои курсы и рецепты: https://veryomina.com/programs По вопросам рекламы: info@veryomina.com Хочешь, чтобы попа росла, а живот таял всего за 15 минут в 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дома для начинающих без оборудования. Полноценный комплекс на 30 минут В этом видео вы найдете простую и эффективную тренировку дома для начинающих, которая не требует никакого...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target"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похудения: https://veryomina.com/marafon До −7 кг за марафон. Тренировки на выбор: дома или в зале. Готовое меню без голодовок, мощная поддержка и антицеллюлитный уход ❤️ Скидка 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автора «Фитнес с GoodLooker» в Дзене 🎦: Простая зарядка на каждый день для всего тела. Без прыжков, без приседаний, без выпадов, полностью стоя. Тренировка состоит из 4х 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"29","reqid":"1765603263079473-7121729797528977840-balancer-l7leveler-kubr-yp-klg-3-BAL","isAdultDoc":false,"relatedParams":{"text":"Похудеть 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Прокачай своё 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– самый большой специализированный магазин тенниса РФ https://ten-nis.ru/ ⬆️Все для тенниса, сквоша и бадминтона в одном месте! Полина Мирошниченко, профессиональный тренер по большому...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765603263079473-7121729797528977840-balancer-l7leveler-kubr-yp-klg-3-BAL","isAdultDoc":false,"relatedParams":{"text":"Домашние 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онлайн «Тренировка дома для начинающих» от автора Тренировки дома с Павлом Шабашовым. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 14 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Спина и РУКИ ЗА 10 Минут! Лучшая Домашняя Тренировка с Гантелями","promo":"pumpkin","related_orig_text":"Домашние тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние тренировки\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68754ff83b75300eb0ebb698\",\"src\":\"serp\",\"rvb\":\"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_wAM_fcG-gj-AgYD8vX2__4ADP3_B_IBAAAMBPP-BgEAAAH8-P__AAAA7QAK9vgAAAD9_v_uAwAAAAPy_vT5AAAA5gn79wABAAD_9QQJBP8AAP_77AP_AAAAEBkLCf4AAAAI4P3yAQAAARoL8vsAAAAAIAAtiJfOOzgTQAlITlACKnMQABpg-Q4AI_oABtse-vPy9Q8a4v0K8vgHAQAJGgA_Bv3wEwDvBg0IAAn-_wfWAAAAFyoHEwIAAzAh-RMJ_f0N2toJ6xB_EREKMgYQ7tPb_g_9DQLp_ez_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_AADYwQAAAAAAAIhCAAAwwQAAMMIAAADAAAAowgAA4MAAABDBAACAwCAAOBNACUh1UAEqjwIQABqAAgAA-L0AAN4-AAD4PQAA4LwAAPi9AAAEvgAAwj4AAFW_AACGPgAAiD0AAII-AABQPQAAHL4AAL6-AACGPgAAUD0AABw-AACovQAAqj4AAFs_AAA3PwAARD4AAOo-AADaPgAATD4AAKg9AABkvgAAJL4AAOA8AACmPgAAFD4AAJ4-AAAMPgAA4DwAADS-AAAEvgAAAb8AADC9AADivgAAUL0AABC9AAAEvgAAmr4AAIK-AADSvgAAND4AAIA7AADqvgAATL4AABS-AADgvAAAMD0AAFQ-AACgvAAAoLwAABA9AAB_PwAAZL4AAHS-AAD4PQAAhr4AAHw-AAAMvgAAxj4gADgTQAlIfFABKo8CEAEagAIAAEA8AAB0vgAAFL4AAFm_AACgPAAAED0AAMg9AAD4vQAABL4AAGS-AADovQAAyL0AAI6-AADKvgAAhr4AANg9AACIvQAALT8AABQ-AABUPgAAFD4AAIA7AACIvQAAUD0AAAy-AACIvQAA7r4AABC9AADoPQAAQDwAABw-AABQPQAA-D0AAJi9AABcPgAA6L0AAJ4-AAAdvwAApr4AAMg9AACCPgAAED0AAJ6-AAAEPgAAfL4AAIg9AAB_vwAA-L0AAJI-AACgvAAAXD4AANi9AAC6vgAAuD0AAHQ-AAAEPgAA6L0AADC9AADIPQAAcD0AABC9AACAOwAATL4AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/68754ff83b75300eb0ebb698","parent-reqid":"1765603263079473-7121729797528977840-balancer-l7leveler-kubr-yp-klg-3-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["2994498998040817913"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2884958303027010741":{"videoId":"2884958303027010741","docid":"34-6-9-ZEC009D95EE50C84D","description":"Добро пожаловать на мой канал! В этом видео мы представим вам упражнения для начинающих на 3-м уровне сложности, которые можно выполнять дома всего за 20 минут в день. Эти простые, но...","preview":{"posterSrc":"data:image/png;base64,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для начинающих: 20 минут до идеального тела дома!","promo":"pumpkin","related_orig_text":"Домашние тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние 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похудения — если не сейчас, то когда? За 21 день всё возможно. https://veryomina.com/marafon Скидка по промокоду "Новая" на мои курсы: Идеальное тело за 6 недель...","preview":{"posterSrc":"data:image/png;base64,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Основатель авторского...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"44","reqid":"1765603263079473-7121729797528977840-balancer-l7leveler-kubr-yp-klg-3-BAL","isAdultDoc":false,"relatedParams":{"text":"Верьёмина 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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этом видео немного рассказал о том, как и когда начал тренироваться и какую самую большую ошибку допустил. А уже скоро выпущу ролик с упражнениями, которые вылечили мою поясницу. Берегите себя...","preview":{"posterSrc":"data:image/png;base64,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я Навредил СЕБЕ? Красивый Пресс и НОГИ - реально? 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Если ты хочешь быстро накачать попу, 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