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и физкультура для женщин в домашних условиях! Автор канала - фитнес-тренер из Санкт-Петербурга Владимир 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Стартуем Каждый Понедельник. Присылаем Вам на эл.почту по 1 новой тренировке в день. И так в течение 100 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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онлайн Видео от Домашний спортклуб Владимира Никифорова 2 мин 25 с. Видео от 16 апреля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 416 — 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Купить пробный доступ на 2 недели можно здесь: 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онлайн 6 Упражнений для дома и офиса 3 мин 57 с. 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Бедер И Ягодиц - с гантелями и без. Приседание в разножке. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"data:image/png;base64,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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Тренировка с гантелями для женщин» от автора Домашний спортклуб Владимира Никифорова. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 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онлайн «Видео от Домашний спортклуб Владимира Никифорова» от автора Домашний спортклуб Владимира Никифорова. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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