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многодетная мама фрилансер. Здесь все о саморазвитии и познании себя. Делюсь практическими советами и идеями, которые помогают мне на пути к лучшей версии себя. Подписывайся, вдохновляйся 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многодетная мама фрилансер. 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Здесь все о саморазвитии и познании себя. Делюсь практическими советами и идеями, которые помогают мне на пути к лучшей версии себя.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"8","reqid":"1765616531733333-12712868203273440685-balancer-l7leveler-kubr-yp-vla-144-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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[1] Установите чёткие цели Начните с определения своих приоритетов на год. Используйте метод Smart 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Утренняя йога разминка 🙏 🏻 #Здоровье# ПавловскийЦД 2025 Павловский сельский Центр Досуга 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Можно при обычном питанании и тем кто худеет. Смотри больше рецептов на моем канале А также 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