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Нутрициолог, тренер, мотиватор, блогер» в Дзене 🎦: Думаешь нутрициолог это тот же фитнес-тренер? В этом видео рассказала про один шаг, который навсегда меняет подход...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765546626290807-10985323225749803116-balancer-l7leveler-kubr-yp-klg-17-BAL","isAdultDoc":false,"relatedParams":{"text":"1 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Тема и гость стрима. Нутрициолог – «недоспециалист»? Нужно ли тренеру и нутрициологу иметь медицинское образование? 22:22 Консультирование друзей и родственников. 26:45 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Алексей - фитнес-тренер и реабилитолог Agym Домино. В этой серии Алексей рассказывает удивительную историю своей подопечной Анны. Но Алексей с Анной проделали большую работу, чтобы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"28","reqid":"1765546626290807-10985323225749803116-balancer-l7leveler-kubr-yp-klg-17-BAL","isAdultDoc":false,"relatedParams":{"text":"По Тренерам 10. 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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Фитнес тренер - специалист по здоровью и красивому телу 💪🏻 Опыт работы Персональным тренером- более 10 лет. Высшее образование - Педагогический...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Короткая, но эффективная тренировка. 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: В этой тренировке мы поработаем над руками, прессом и спиной. Нам потребуется средняя фитнес резинка (8-9кг) и коврик.","preview":{"posterSrc":"data:image/png;base64,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Знакомство с экспертами 2:00 Что будет в эфире 3:47 Последствия категоричного подхода к питания и тренировкам. Урезать углеводы — фатальная ошибка 23:19 К чему приводит перебор белка 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питаться и тренироваться, чтоб сохранить результат в долгую? 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