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онлайн Видео от Екатерины Рецепты Правильное Питание 12 с. Видео от 21 ноября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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Автор видео: http://buduaar.ru/Article/article/televeduschaya-aktrisa-model-katya-ilinykh-krasotu-ne-sovershenstvuyu-a-podderzhivayu Внимание: ошибка монтажа,, прошу 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Вариантов ПП Ужинов. Лучший УЖИН для Похудения / Рецепты Правильного Питания. Нужен полезный, простой ужин? не знаешь что приготовить? Быстрые ужины не всегда вредная пища! Предлагаю 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Интервальное голодание (периодическое голодание) Мой дневник питания (архив) Меня зовут Юля, 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PSB6Qv8Abl5/Tlq9R3rNDPsKq6dWWpJ9F3rlxHYDmfJwM5H/AI0LdkqGnKsQgjzrD3JIsyylVXZzU1jTZWuEtXJxbZKgUI5A577GM5yT+mtGvnyGfhdLlwQ27LuZ0CkZantIk8W2k54lCwUqA5Y7B/06sX0SRtaUuov1LsoDrQbrXwjmHEhSVpxgjioEgjv3OD515vbcp1Nth6S+iXIUhxCi02W3AvvoAeT34PWPfVZvrft0hDmkEHUTsZj1AolKZgIEk/iiDecR+VL3fZ0AZ/Eoj8GljvkoR8hESlJedST02CpSxy9gnrGNe061A+K9rtpMduLE5R2i+ttIS0A2ktqHYBKjnGeskZ60HKhwoTjsFxt9yRDc4qRNidOJKvzNLSCFYz48jHerUazoKph5lxphKJIyGkq5LdOc5IHgZyMH/bS2ywldqrhXJCSkHLqJCBO52yzERxHvnRJUPP8A2r6myzsiO1MYXDlt263obJQULUypP1rdQccsH6QsjPWE/Toh2lGkPr2tNjs+tVusSbK1lthK/VW3kIZPkkJ6wke+T5Gl/cWrd5ZohQoQZRKWhhqDG7XJWOgVkY8/bxjTRg/Duy23Xu1zbkUSbSMtqU62Sng2SnmlKQMHAwkLyMAnrPZMvMCuri2LTBklRJnYZwQTqf8Amcw34tY6elLDSRn0oa29HiItdjwLKtfdu2oFjuNUdv0+LrrnLg0pJGSoBZ4gEY4nPjrL+DtfYVb9FU7hYVDuFzpE51LJQ5+KIMb1Q0VnBAaKkoKU8k8j9wSN3fXw8qBtl1huGy24lBLbiUAFKsHBGP7a5/29tasdnirlPusALI+YCuPogZOBnod5/vqLEfZtVs25nd0UDrl2JKzpxbDPtrsIIIBBmGoN6MiTEcvCivapcsr2M29PlUriXlyZZaQA6FHIPfYABJHjRS7E/wAP3sVqq3AmZCkLUlxLjIDnIDkT9le4/fQay3LomZUSdYQ1uMrHyTgUUuvIUcDCcdZA7HjrRoaiVIix6+ZEcdmvNiRClDPpoTySFAkdfcY9/Og7iTokcJ5jX7+NXlktICSTsIjlQ1uqlsr3dcY11OhmAAApvieLhWclwKxjvOeP9NbHw9MqinPQHx8sQ6EqbW0RzSOwMn2x50dbiak0W3o8qBfMOsB9tMiD6YSp0Z6CF5/MCM4x3jzo8j09dY7aXYXjDL8l5fPmUYUgD8oSfPX31Pb2z18RbpIByzP1B+/KhLjFGrVBcKZTMd/vFVK8oXbPOMJLYcZSriU8Rnv29hj21Ne1RHUhp11SCnkElCfcJHgH/nvqa6HYtLaYSlZk1zm7cC3ipO1co70fdVeykqWSlBCAPbAT/wDerzFjNl1QlPyFmQ03hLufqPElIyffoD/mdTU0sJ41UxcA7NHlRZD3DaN0EbEjLam8qaUMt5xjISeh/TGifa1HClPS7WwL055l0rbQ+vLaDx9kjGMamppKrVZBqFRKVAisX4s2C9tvVFZQx49c3PhhTzjKTzBOc8ckgE/fGf10EsNIgx1LYT/mqJCnFkqUf1yffU1NNUpCU6VLbcSiTTE/hNhR7P4rSpk1PquQIS3o+fCVqUE8v3wTj99Nv4x2s2t+LPw6biucW5y58WQgjIW2Q2f7gpBGpqaZ2mjIPf8AOhbz+4+HyNa1/Haegq9ROcpOdc1/GCjg1Ed6dB9RDrpPIEgj3/TOpqajxhILYnrUuCLUl7hMUvhBZlRI9jIU47KHABxSskeMf76YX+IrZ1NJHTKLTbLHEBA/MFZUc5z/ACjx7ampqjXWuh766HbpBOv3pRhV7drrvcrD9j8w4o+mnAdKUjh4wB15JOm8403yTBSkJjR0gNtjxgff76mppt7KAFKid+H4VV/aNasyROmtRwAJXjrCB41NTU1djVPFf//Z","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765541347928560-14670588686693819328-balancer-l7leveler-kubr-yp-sas-233-BAL","isAdultDoc":false,"relatedParams":{"text":"НА 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100 ГР 199.12 ККАЛ 10.50/10.44/16.17 Банан- 1 шт., Яйца- 2 шт., Творог 1 % - 100 гр., Овсяные хлопья - 50 гр., Кокос стружка - 40 гр Шашлыки ИЗ Индейки ККАЛ зависит от части 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привет! Сегодня я покажу вам несколько полезных рецептов , которые я использовала для похудения. Внимание! сейчас я использую в менее диетическом их варианте. Адаптируйте каждый рецепт 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Какое питание является правильным? 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МНЕ/Навигация/Проекты Добро пожаловать на мой канал Victoria - Правильное Питание Рецепты, о правильном и осознанном питании. Здесь готовлю рационы питания для похудения, десерты и сладости...","preview":{"posterSrc":"data:image/png;base64,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автора «Виктория - ПП Рецепты» в Дзене 🎦: Видео - https://www.youtube.com/channel/UC-9ps_-pMkZ7muPtqbT6_bw В этом видео я поделюсь с вами бесплатным меню для похудения на неделю и готовым...","preview":{"posterSrc":"data:image/png;base64,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правильно питаться. Здоровое питание на каждый день. Практические советы. Подробнее http://www.jtsoy.com Я обещала сегодня поговорить о питании, мифах про питание, о том, как правильно...","preview":{"posterSrc":"data:image/png;base64,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правильно питаться. 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автора «Виктория - ПП Рецепты» в Дзене 🎦: Сегодня приготовила для вас Уютные осенние рецепты правильного питания! Приготовим вместе выпечку - галету на творожном тесте, блинчики из 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автора «ПП Без Заморочек (Рецепты правильного питания)» в Дзене 🎦: Продукты с отрицательной калорийностью едим и худеем! Список в нашем 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Все рецепты правильного питания и прекрасно подойдут на завтрак, обед или ужин. ПП рецепты простые, очень вкусные и быстрые в 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«Восстановление после родов». Чем отличаются животные жиры и растительные жиры, где их наибольшее 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Меня зовут Вика. Готовлю вкусные и полезные рецепты Правильного Питания для здоровья и стройной фигуры. 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В этом видео я покажу 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