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онлайн «Тренировка ягодицы» от автора Екатерина Шинкарецкая. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Как начать заниматься фитнесом правильно?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765530297571090-18413669780462688409-balancer-l7leveler-kubr-yp-sas-40-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес для начинающих | Как начать заниматься фитнесом и не бросить через неделю? 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видео на нашем Ютуб-канале - https://youtu.be/V9KE80c0B6U Пилатес - это совершенная тренировка, потому что почти в каждом упражнении работают мышцы живота. Чтобы сделать живот плоским...","preview":{"posterSrc":"data:image/png;base64,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№1 Лучшая Программа Тренировок для Начинающих. Фитнес Дома 👉 НАШ Резервный Канал ツ : http://bit.ly/2Nd1MhP 👉 Подпишись ツ : http://www.youtube.com/c/gymfitinfoone 👉 Мы в 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№1 Лучшая Программа Тренировок для Начинающих. 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Схема выполнения упражнений: 30 сек. работа + 10 сек. отдых. Без перерывов на 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привет! Сегодня тренировка для самых новичков! Для тех, кто готов начать сегодня! Это ваша первая 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онлайн Видео от Екатерины Шинкарецкой 1 мин 19 с. Видео от 13 мая 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 81 — 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о фитнес тренировки Екатерины Усмановой для начинающих. Друзья, для того чтобы иметь красивые формы Вам нужны ежедневные фитнес тренировки, желательно в фитнес в зале. Конечно 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онлайн Видео от Екатерины Шинкарецкой 45 с. Видео от 4 февраля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 2453 — 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Длительность 20 минут. Полностью стоя без инвентаря. 10:38 - Раунд #2 (16 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Хочешь добиться стройных, подтянутых рук и красивую спину всего лишь за 10 минут? Тогда эта экспресс-тренировка с фитнес-резинкой как раз для тебя! Данные упражнения интенсивно 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С акцентом на похудение живота, талии и ног. 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онлайн Видео от Екатерины Шинкарецкой 55 с. 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автора «🔥 Начни фитнес дома! Похудение, здоровье и фитнес» в Дзене 🎦: Зажигательная и яркая, интенсивная и жиросжигающая тренировка в отличной 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Всего 2 раунда упражнений по схеме 20 сек. работа / 10 сек. отдых. 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Natalinka | Первый раз в спортзале? Смотри полную программу для новичков на нашем канале! 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Преимущества домашнего фитнеса для начинающих. Фитнес в домашних условиях — это недорого. Занятия фитнесом дома позволяют выполнять занятия в удобное время, 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