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автора «Екатерина Юрочкина» в Дзене 🎦: Друзья, в сегодняшнем видео я покажу вам упражнения для спины, которые помогут убрать жировые складки и валики. Эта тренировка будет очень 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привет! Меня зовут Екатерина Юрочкина. В данном видео я покажу гимнастику от онемения рук. * * Екатерина Юрочкина Основательница школы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765527099655080-4577952495053396755-balancer-l7leveler-kubr-yp-sas-143-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения 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привет! Меня зовут Екатерина Юрочкина, я основательница школы растяжки и балета YaYaDance http://yayadance.ru и автор программы Фитнес-Балет-Онлайн Индивидуальные и групповые занятия 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онлайн «Упражнения для укрепления ягодиц и бедер» от автора Екатерина Юрочкина / Фитнес Балет Онлайн. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Вместе со мной вы научитесь правильно и безопасно их выполнять. Запись на 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онлайн Убираем Обвисшие РУКИ за 10 минут / Подтянутые.. 9 мин 44 с. Видео от 6 марта 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 6018 — 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онлайн «Секреты идеальных ягодиц: Упражнения с резинкой» от автора Екатерина Юрочкина / Фитнес Балет Онлайн. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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сегодня подготовила для вас комплекс упражнений для укрепления бедер в домашних условиях🙌 Округляем бедра и убираем "ушки". А если вы хотите заниматься регулярно, но не знаете с че...","preview":{"posterSrc":"data:image/png;base64,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привет! Меня зовут Екатерина Юрочкина. В данном видео я покажу Вам упражнения для стоп. * * Екатерина Юрочкина Основательница школы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"31","reqid":"1765527099655080-4577952495053396755-balancer-l7leveler-kubr-yp-sas-143-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения 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Хорошее качество видео без регистрации в бесплатном 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Красота и стройность наших ног важна и всегда привлекает внимание. 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автора «Екатерина Юрочкина» в Дзене 🎦: Друзья, сегодня подготовила для вас комплекс упражнений для укрепления косых мышц живота. Если вас беспокоят выпирающие бока, отсутствие талии 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онлайн Убираем ЖИР на бедрах и Обвисшую Внутреннюю.. 8 мин 22 с. Видео от 27 марта 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 4315 — 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онлайн «Растяжка - залог красивых и стройных ног!» от автора Екатерина Юрочкина / Фитнес Балет Онлайн. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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онлайн «Упражнения для укрепления бедер, пластичности и гибкости спины.» от автора Екатерина Юрочкина / Фитнес Балет Онлайн. Хорошее качество видео без регистрации в 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