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Зарядка помогает пробудить тело...","preview":{"posterSrc":"data:image/png;base64,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зарядка за 20 минут стоя. Тренировка для тех, кому за 55. 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о курсе 6 в 1 здесь: https://t.me/ekaterina_yakunina/1315 Чтобы подтянуть живот, не обязательно трудиться часами в тренажёрном зале до седьмого пота. Внедрите в свои будни несколько...","preview":{"posterSrc":"data:image/png;base64,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эти упражнения в свои дни и скоро заметишь, как живот подтянулся!","promo":"pumpkin","related_orig_text":"Екатерина Якунина Движение - жизнь","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Екатерина Якунина Движение - 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утро с пользой! Мотивирую и вдохновляю людей заниматься физкультурой. Убеждена, что регулярное движение - залог хорошего самочувствия. Канал в Telegram 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Внедрите в свои будни несколько 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онлайн «Танцевальная разминка для хорошего настроения» от автора Екатерина Якунина / Движение – жизнь. 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мышцы ног, бёдер и ягодиц за 10 минут! В этом видео я покажу эффективный комплекс упражнений для укрепления мышц ног, бёдер и ягодиц. Выполняя 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Мотивирую и вдохновляю людей заниматься физкультурой. Убеждена, что регулярное движение - залог хорошего самочувствия. Канал в 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Эти онлайн встречи проходят благодаря вашей 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автора «Екатерина Якунина / Движение – жизнь» в Дзене 🎦: Комплекс с гантелями отлично прорабатывает мышцы верхней части тела. Комплекс активный, но при этом доступный для людей старшего...","preview":{"posterSrc":"data:image/png;base64,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о курсе 6 в 1 здесь: https://t.me/ekaterina_yakunina/1315 Чтобы подтянуть живот, не обязательно трудиться часами в тренажёрном зале до седьмого пота. Расписание прямых 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Хорошая профилактика травм, способ поддержать функцию мозга. Эти онлайн 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онлайн «Утренняя зарядка в прямом эфире» от автора Екатерина Якунина / Движение – жизнь. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. Опубликовано 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онлайн «Упражнения для ног и ягодиц» от автора Екатерина Якунина / Движение – жизнь. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без...","preview":{"posterSrc":"data:image/png;base64,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