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Телеграм подробный разбор и полное меню: https://t.me/elenafranceprovence07 Меню для сброса веса после праздников 1350 ккал от французского нутрициолога. Рацион на один день: • Меню для сброса...","preview":{"posterSrc":"data:image/png;base64,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для сброса веса 470 ккал от французского нутрициолога для меню на 1350 ккал. 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В этом видео рассказываем, как питаться сбалансированно, вкусно и недорого. Всего 7 базовых продуктов помогут составить меню на день: завтрак, обед, ужин 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онлайн «Легализация нутрициологии. Гость: нутрициолог Елена Шпотя» от автора Хакнутые beauty. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765571429838955-7266238049326755734-balancer-l7leveler-kubr-yp-sas-173-BAL","isAdultDoc":false,"relatedParams":{"text":"Легализация нутрициологии. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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приготовить на завтрак, чтобы это было полезно, вкусно, эстетично и при этом не занимало много времени? В этом видео вы найдете авторский рецепт "Яйцо Бенедикт", который соответствует 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быстро похудеть? 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привет! В этом видео👆🏻 Ксения Чёрная👩🏻⚕️, дипломированный нутрициолог, коуч по здоровому образу жизни и фитнесу, член российского союза нутрициологов и диетологов, расскажет о том...","preview":{"posterSrc":"data:image/png;base64,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Как снизить аппетит и избавиться от чувства голода? Сбросить вес без диет. 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