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Видео от 2 октября 2024 15:12 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 221 — 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онлайн «Видео от Елена Качина фитнес тренер» от автора Елена Качина фитнес тренер. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн Видео от Фитнес-тренер Елена Рощупкина 1 мин 1 с. Видео от 25 февраля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 172 — 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♥ На моём ютуб канале вы найдёте фитнес тренировки для всех уровней подготовки: Кардио; Стретчинг; Функциональные Тренировки; ЮТУБ 👉 https://www.youtube.com/@LenaFitStep/... Телеграм 👉...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1765596247046808-11932624078290648729-balancer-l7leveler-kubr-yp-sas-218-BAL","isAdultDoc":false,"relatedParams":{"text":"Танец 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Я фитнес-тренер. Составляю тренировочные планы под ваши цели. Влюбляю в фитнес за одну тренировку! 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Набрал 13 кг за месяц, питаясь тортами, пиццей и блюдами 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раніцы, Беларусь. Утренняя зарядка. Анна Чикина. Фитнес-тренер","promo":"pumpkin","related_orig_text":"Елена Фитнес-Тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Фитнес-Тренер\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=De7AgFKw9EU\",\"src\":\"serp\",\"rvb\":\"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_E5cCggQkAYAEKyqLARABGniBCQUJBv4CAPj-_QH5BP8B5An__fwAAAAK_PP4-AEAABP98fj_AAAA-P8BDf0AAADl-Ar9_gMAAAD6BAYDAAAA_PkSBv0AAAD-_wj4_gEAAPTy_wED_wAACgX9_AAAAAAADfnxAAAAAPv_BPcAAAAAFPwABQABAAAgAC1drtg7OBNACUhOUAIqcxAAGmAPGwAa-RPe0ybo4-v-5PwP5Rr95eoDAPfzACoEAf8NNQMR9_gAARYACdMAAAAGI-4BFQD3NvHX5tvyB-8U4yLpCX_pCvcF5gUH5P4ECRvuHwINFQ4A3OMPAP3eCxH4_hsgAC03HoY7OBNACUhvUAIqrwYQDBqgBgAAOEIAAFBBAADgQQAAkMEAAMjBAABAQgAAcMEAAGBBAABgQgAAgsIAALhBAAAAQgAAQMAAABDBAADQQQAAoEEAAODAAAAwwgAAQMAAAEBAAADAQAAAUMEAAEBAAAC0QgAAgMAAACDCAACIQQAAgL8AAEhCAAAAQgAAMEIAAKpCAACoQQAAcEIAAMBAAAAIwgAA4MAAALZCAAAwwgAAUMEAAIDCAAAowgAA_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_AAAAAAAAlsIAAATCAACEQgAAQMEAAIbCAABQwQAAHEIAAETCAACAvwAAbMIAAIBAAACgwAAAwMEAAABBAAAIwgAAKEIAAIJCAADoQQAAWMIAACBCAAAgQQAAuMEAAMBAAADIQQAA0MEAABBBAAAwQQAADEIAAKjBAACQwgAAlsIAADBBAACwQQAASMIAAKDBAADQQQAAmMEAAOhBAACgQQAALMIAAKDAAABkwgAAEEIAAGBBAADgQAAAMMEAAEDBIAA4E0AJSHVQASqPAhAAGoACAABAPAAAgj4AAK4-AAAEPgAARD4AAKI-AACYPQAAPb8AAMa-AACSPgAALD4AAM4-AADgvAAAED0AAPi9AAAcPgAAPL4AABw-AACmPgAAVT8AAH8_AABcvgAAUD0AAFA9AACSvgAAHD4AABw-AACuvgAAmD0AAPY-AACovQAAnj4AABO_AADCPgAApr4AAFy-AAD4vQAAB78AAL6-AAA0vgAAoDwAABS-AACGvgAAyj4AADu_AADgPAAARL4AAAS-AABAPAAAFD4AAFC9AACGPgAAoDwAACw-AADuvgAAmD0AAEk_AAA0vgAAND4AAHQ-AAB0vgAAQDwAAEC8AABAvCAAOBNACUh8UAEqjwIQARqAAgAA6D0AAKC8AAAwvQAAf78AAOC8AACIPQAAcL0AAIK-AACIvQAAUD0AAPg9AACIvQAAcL0AANK-AABAPAAAQLwAAIi9AAA_PwAA-D0AAI4-AACCvgAAfL4AALI-AAAcvgAA-L0AACQ-AADKvgAAoDwAAKA8AADYvQAAiD0AAOA8AABAPAAAML0AAAQ-AACAOwAAML0AAPi9AABcvgAAqL0AAMg9AACYPQAAqr4AAHA9AAC-vgAAqD0AAH-_AADovQAAyD0AAFQ-AABQPQAARL4AAMi9AACmPgAARL4AAIA7AAAQvQAAUL0AAAS-AAB0vgAA2D0AAFA9AAD4PQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=De7AgFKw9EU","parent-reqid":"1765596247046808-11932624078290648729-balancer-l7leveler-kubr-yp-sas-218-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7526889363231046630"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"18146742336529744828":{"videoId":"18146742336529744828","docid":"34-4-4-ZBBD3894A19DAF843","description":"Смотрите онлайн Видео от Фитнес тренер Елена Смирнова | Онлайн.. 8 с. Видео от 2 декабря 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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делать упражнения - быстро или медленно. Подписывайтесь на наш канал: / @andrei_nikiforov Как делать упражнения - быстро или медленно. | Фитнес-тренер Евгения Кузнецова 12+ • Как делать...","preview":{"posterSrc":"data:image/png;base64,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автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Если бы надо было выбрать всего одно упражнение для позвоночника на каждый день, то я выбрал бы это. У вас есть любимые упражнения?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"48","reqid":"1765596247046808-11932624078290648729-balancer-l7leveler-kubr-yp-sas-218-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение для здорового позвоночника | Александр Семёнов. 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