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всего тела за 20 минут в день, прорабатываем проблемные зоны, чтобы сделать красивую и подтянутую фигуру! Погнали! 20 минут 2 круга 5 упражнений в каждом круге Выполняйте упражнения в 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За 20 минут от начала и до конца мы сделаем мощные упражнения, сожжем калории и запустим окисление жиров! Подходит для любого возраста, новичкам...","preview":{"posterSrc":"data:image/png;base64,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автора «Женские тренировки с Максим Сливак» в Дзене 🎦: Осторожно! Так уйдет 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Будь летом 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