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автора «Ольга Илющихина | умный фитнес » в Дзене 🎦: Упражнения для осанки и здоровой спины. Комплекс направлен на мобилизацию позвоночника и улучшение качества движения. Выполняйте этот...","preview":{"posterSrc":"data:image/png;base64,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еще качаете мышцы спины для правильной осанки? Это только вредит вашей спине! На осанку влияет множество факторов, самое главное - тренировать дыхательную и нервную систему, делать...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAAAAYEBQIDBwEI/8QARBAAAQMDAgMFBAUICAcAAAAAAQIDEQAEBRIhBjFBBxMiUWEycZGhFIGxwdEVIyRicqKjsggWJTNCUlNjF0N0ksLh8P/EABoBAAMBAQEBAAAAAAAAAAAAAAECAwQABQb/xAAqEQACAgEDAgQGAwAAAAAAAAAAAQIRAwQhMRJREyKRkgUUQULR4TJhcf/aAAwDAQACEQMRAD8A6RmGSH9J6MqqicY8Sj+qP5TXSuGcVjcvkbhN60tehkKSAspEEkHl9VXS1dnmFzzGDuximMo/bm4at3klbimkkgr3naQRWHwtrbNV70lbOT49hS0tJQCshY2SJ61MxPDmcfyN8pnEXqkLU2Uq7kgHwRzMDpXQuIO1ns34U+iNXeXtrcXaVKZ7hnYgGOkdap8d2/8ABmWyIssPj+Jcp49PfWuLccb9TIk/KqLAquxW5p7qhRztjcWT79rdNFp5v2kk7iUqPT31FuGT3bhCdUHl5+MU3dpYRcZdV82282i7s23kpeaLax4VCFJVBSdtwaWr8hmzfdI9kk/vioTjTaGi9rK5h8WoKXGlqYJktk7+1zSTyPyNTbZlsW7y2nA625LiFRGxjmPPauY8C29tmbBeZtsvlnMku/eN6p+5UWDpWqWUtk6YAAiACNjNO3BOQdfwC0vwQm4eYQqeiVxB9alaUqLeG+m2XONZ/RVbe1cPH+IRWthmcsyY/wAK/tFWWKRNq16rdPxdVWm3b/T2FdNCz8xT0SILTUso/WcWf5vxqsvG4S0iPbUgfF4fhV9bIHc2wkb6z8//AHVXdNzdWiCN+8a2PvWr7q6jkCmvzjm3l/LNVeRanLaf+mT8Xx+FMCmx9IdHr/4pqpvkTngP960H77ivuoNHIj45E2r6v8+abT8IorfiEhWNtj/qZz7CPwoowBJ0dW4IMcQBkuKb76zUkKSRIIIO0+6rTLdl3CGcvlXmdbyOVWYARc5J4oABkDSlQBE7wZ3pd4ad7viHHrJ2ICfjt99XPabd2Frg1Wl9xlkcI5dKBYNmlSnypJmE90kr0yIPMQYrXSSurGyJqVXVnGOPHn+AOOsxiOF8Pwxlwq3L7QawyHH8Un1MEyBBlRIMgkCYPYf6O7WAPA6sjhlZJ65u3deRur5pSHH3okkf4SkTtpJHmZmkDh/iTi3EKzN3wn2X3d9mL55Cl5D6A8y3dmZWsl4o0gkkxtvJPSrKwxPbLxRefSeLcIzaY9CQGMWnMi1tz1l0MBa1jlCdQG288qz6fTzU3km+9Lt/jPoPifxfS5dEtJgxqL8vVNUuul90Uu/G67u2OfbAwCLW6BB1NLbJHpv95pBzSP7Luvr/AJhTzxizdNcFW9vkW8OxdsPR3OPdUpASQQTCgDzpK4gBGGviAokIWYAknccqrkjvZ89jXlPlrs3ZvuH38nx49f6MEzmvod5bNhS1q1lX5wpG0CU+p6es/wD4quW/aZc3XC9lc3GHv1th6xcTCrl0CFPJSJ0LMD3x4vTf2PqYavM/wxxEwtjEcRMKSlbwKUoeBOkknkdxv5pFOXAOH7M+BLhx23v7jL5lKNCsgu3KwmRCgykeFM8iZJ6TRioXJtWzp9aSSdI7Hgltv4+zfaOpt1kOpPmFEqH21uxirlK0pZaS4lbStUgc4ER8zWrhl9m6wtjdW6ippy2StBIgwQTuOlZtqcQtgIWpILJJgxuNNS4F5JLDl22i11WLIQG5kt7H2QN+n3zUBRvk3jOvGMFK3E+2iYV3a9gZ/V+2pLT7+puX3T+bKj4jBIiPsquQ9cuXaFqfdJBSZ1de7ifnRsFFmVXalPKGJZUNZAISSNiJn4fKlPIW7rOdbU4AAu5YgTuNCHZny3pgVcXBWsfSHf71QHjPnS9fOLVm3FuLKim86+lqon7aEmmGKowwSZxWD/3MstfzV+FFbeH0/wBm8KCPbuFufJRooYlsDJyOFq4q3dYeSJU0lKh7wZ+6mJ3jTKHUphi0YMcwgqPzNLY3SP2K9jY+4Vto9N4Yy5RZP8U519s95k1ok8kBKOvoKrnr66fvld/ePugtjZbpI5npNMtk1kRwIxdYZHeXjFy84ppOkl4aVwkg+0NWjaR74mtTlz2ls2zrzmC4cdUlKiEMwVyJiAVeIQJ6GTEda7psxSzRhJxUeBWu9HdO7p3UOtbXAhSXEkpgnz9RTKy92mF1Pe4ThstQNQ1JCuYmPERMTz2megE55K47RWbZhbGFwDn6O2Xg2lK3O9KRrASVARqOxnp5b0rx2TeoT+hwjt0Fu23Ytju0guLJ5corjZu/0wtJWqEiSrV4Y9PUTX2jdDtEeYCbzCcK6pUNQUjUNzy1GBtyO5mJHOJOQa4jYxqjb8MYN9/Vbd0e7YIILZLxVKhyUABHnsDVcfkVGfI+tnLexW9TednVk4SAWu/a9qfZWY+2mZZSlxnxDZhfX9mm1g8dLShFpg+HLJlapPdqbcDWy9QO41b93BHmqeQNZJd7RkGThOGnStBSApYQG1aidUgnUIgRsdp25VGWK23YYzpUJyFI1qGoeFlXX9r8Kh2+jvvaHtAc/RIroGP/AK9qN05e4zDoWUIDSWlNlA8fi2KucTuT7MbapFYrPH67Zp5rGcPtXClqDjLiEFCBzSQQuTtAPkZiQBK+B/Y3iCEhQU4qCD+cWf3jS7k1hD9y9PK6uD/22kV0vtB+los8Kck1YtX5ae+kJtP7vVqHLqRHnXKc88E428dn/nXx/gkfdUJx6dikHZdYJMWnB6fJGr9yfvor3FKCDwwn/Ttp/hiijjVWJke40IEoH7NZAGDXrfs/VWRgA16FHv8ATsR9O0etR7e3dvMobdDwaO/iVMAbeXrFSXHEJBJUABz3qI3crtrpx22vQytYElOxiQef1CrYJQi25GvQ5MeOUnJpbbWr39GSHMTdiwXdm5QUoZ75Sd5HWPfW04S7gkXiVECdKUqJ9R9UfXVW9e6y4HMipWokqEqgzz+2g5hTbCmvyooJKwskFUyJj6t599X8fD3Xp+jc9Xhr+cfb+iTl+EEXoSb9FleBJOkuI1Abx1HWawuuEE3Vk1Yu21pc2oSAGlI8DYAJAg9JEeUxUI514JeuBkXywwoNuPd4qApfQec+laHOIrdDKyvKqCNyRrVvz5/E/Gh8xhS3a9BFrNOlvOPtf4LzG8LoxVou1tUsWzIJ/M240JCz1IiDIHSj8lXK7Vm4XcghehKUhKlKClgEJj3EHy6VQscTE4u3v3b95m3udaGSXCdQ1EKmOUxO/mKF8T2jDKD+V3QhKQlIQFmADIGw23oPUYFy16foEdZpV98fa/wMiuH75JWRcMkEElQUfEBM/wD3wmq69tXLG4QhxaVEyfD6KKftTVQriu070d5k39S1CFQvn6+XvqLfcXY0kOPXzr64CUyhZMdBuNqSWp0/Q1a47CZNZpXjknOLtPiLW9bfQklcPq36feaV+JXCOGrpc8zen4pXUq2z1he5RVqy64hYSCC6NGvnsmefKo/EVqtfDd20lSVHu3iIP+ZKvxFeI3Z8ktmXlq8E3GKMwGrQ/wAooqmYu1nHW1w4hTbibJWpKhBSoI3BFFPBiSOkMuK7sHblWS1EgyaKK9A94hObzNQ3x46KKlInIhn2qg3Ilwe6iioSIMrshdvuNN2KlDuGnAtKQANzPM9ar8oPbHQ0UVLIzO+SPjbx9vCjFJKfoqHS6lOkSFKknfnzJrJCEqWUmYKZ50UVObvkkiLbgOWlwF790rwHqNpr11pLttrXJKTH1UUUEcVqm0qK0LGpMxv7qZeB7lx21esl6S3b6C2Y8W87E9Yj30UU0eQT4N3Gg7vA39wgkOJYc38/CaKKKZCrg//Z","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1765946682069699-7048383230488518950-balancer-l7leveler-kubr-yp-sas-5-BAL","isAdultDoc":false,"relatedParams":{"text":"Осанка 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осанка - здоровый позвоночник. Канал МОЕ Здоровье расскажет вам о том, как правильная осанка влияет на работу позвоночника и в целом на здоровье человека. 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привет! Меня зовут Алена и я специалист по движению (умный фитнес)- работаю над телом, так, чтобы уменьшить боль и создавать гармоничное и подтянутое тело ✨Создаю онлайн клуб и провожу...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1765946682069699-7048383230488518950-balancer-l7leveler-kubr-yp-sas-5-BAL","isAdultDoc":false,"relatedParams":{"text":"15 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автора «Вильчинские | Здоровье И Фитнес» в Дзене 🎦: Обязательное Упражнение Каждой Женщине После 30 ЛЕТ❗️ #осанка #красиваяосанка #тренировки #фитнес 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Упражнения простые, подходят...","preview":{"posterSrc":"data:image/png;base64,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думаю , что многие даже не задумываются о пользе простых , но не менее эффективных тренировок на осанку и глубокие мышцы. Стоит только начать и начинаешь замечать изменения в теле , особенно...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1765946682069699-7048383230488518950-balancer-l7leveler-kubr-yp-sas-5-BAL","isAdultDoc":false,"relatedParams":{"text":"Осанка 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автора «Умный фитнес с Алиной Павловской» в Дзене 🎦: ✨ Хочешь похудеть? Тебе сюда: https://stretchalina.ru/?utm_source=dzen&utm_medium=osanka ✨ Мой Инстаграм...","preview":{"posterSrc":"data:image/png;base64,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