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онлайн «Натуральный тренинг_ Бородачи и Станислав Линдовер - Тренировка дельт» от автора Персональный Тренер. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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автора «Функциональный тренинг, гири, спорт» в Дзене 🎦: Толчок гирь. Как тренировать положение фиксации во время толчка. Онлайн Школа тренировки с гирями: www.kettlebellschool.com 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Пять упражнений дополняющих друг ,друга для прокачки мышц плечевого пояса и ног. 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