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для йоги Premium от Yogamatic 👉 https://yogamatic.ru/premium-mats 💰 Скидка 10% по промокоду Slavyoga (вводить в специальное поле в корзине). Обзор на лучший коврик для начинающих 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Спасибо за лайк! Подписывайтесь на мой Telegram 👉 https://t.me/doctorsergeichernov Йога с Сергеем Черновым для опытных практиков. Запись рабочей группы 2018/12/03. Длительность 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Спасибо за лайк! Подписывайтесь на мой Telegram 👉 https://t.me/doctorsergeichernov Тренировка на всё тело с доктором, мастером йоги Сергеем Черновым "МФР (миофасциальный релиз) + йога 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Спасибо за лайк! Подписывайтесь на мой Telegram 👉 https://t.me/doctorsergeichernov Упражнения для позвоночника и суставов 🚀 МФР (миофасциальный релиз) + йога для продолжающих №12 с доктором...","preview":{"posterSrc":"data:image/png;base64,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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Спасибо за лайк! Подписывайтесь на мой Telegram 👉 https://t.me/doctorsergeichernov Йога для спины и позвоночника с Сергеем Черновым. Средний уровень практики. 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онлайн Видео от Здоровое ТЕЛО с Сергеем Черновым 42 с. 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Посмотрите это видео целиком, которое я записал совместно со своим учителем и другом Борисовым Владимиром Андреевичем, кандидатом...","preview":{"posterSrc":"data:image/png;base64,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Подписывайтесь на мой Telegram 👉 https://t.me/doctorsergeichernov Йога для красивых ног. Сбалансированный комплекс асан для создания красивый, сильных и грациозных 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Хорошее качество видео без регистрации в 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онлайн Клип @doctorsergeichernov 52 с. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Выпуск 4. 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