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В этом видео 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Хорошее качество видео 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Хорошее качество видео без регистрации 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Тренировки на выбор: дома или в зале. Готовое меню без голодовок, мощная поддержка и антицеллюлитный уход ❤️ Скидка 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онлайн «Недельное Меню для Семьи за Один День: Легко и Просто! Рецепты на Всю Неделю: Меню На Неделю» от автора ЗОЖ // Питание, Программы тренировок, Фитнес. Хорошее качество видео 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Я Мила.Я с Украины . Спорт. ЗОЖ. Скоро будут новые видео моих ежедневных тренировок в домашних условиях, летом в саду и тренировки на корте .т. к. я увлекаюсь теннисом 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чтобы стать больше, нужно есть «за двоих» и пить протеин прямо в раздевалке? Хватит наедать бока — давайте строить мышцы с умом! #НаборМассы #Бодибилдинг #Фитнес #РостМышц 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без прыжков ты получишь отличную нагрузку! При регулярных тренировках и здоровом питании твоё тело станет подтянутым и рельефным. Готова? 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онлайн Все про периодическое питание, система 16 на.. 8 мин 13 с. Видео от 16 сентября 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 9 — 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про периодическое питание, система 16 на 8, что помогает похудеть, но диетой не является — Видео от FitForFun - фитнес, спорт и ЗОЖ","promo":"pumpkin","related_orig_text":"ЗОЖ // Питание, Программы тренировок, Фитнес","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ЗОЖ \\/\\/ Питание, Программы тренировок, 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цель здесь — перевести весь английский контент на ваш язык, чтобы обучать и помогать людям по всему миру. Поскольку я не могу говорить, я сделал все возможное, чтобы обеспечить точность...","preview":{"posterSrc":"data:image/png;base64,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