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автора «Закаливание с Натальей Серой» в Дзене 🎦: Прорубь вместо кофе! Закаливание в 6 утра. Зарядись на весь день! Это лучшее средство, чтобы снять сонливость, усталость, зарядиться...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"7","reqid":"1765553024048775-10223428998202918367-balancer-l7leveler-kubr-yp-vla-169-BAL","isAdultDoc":false,"relatedParams":{"text":"Прорубь вместо кофе в 6 утра. Моржи столицы. 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автора «Закаливание с Натальей Серой» в Дзене 🎦: Закал бег - классика Закаливания! Практикуйте! Будьте здоровы! Ваша, Наталья Серая.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765553024048775-10223428998202918367-balancer-l7leveler-kubr-yp-vla-169-BAL","isAdultDoc":false,"relatedParams":{"text":"Закал бег и зимнее плавание. Закаливание параспортсмена Германа Говора и Н. Серой. Песня Павла Болоянгова 10.01.24 | Закаливание с Натальей Серой | Дзен","promo":"pumpkin","related_orig_text":"Закаливание с Натальей Серой","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Закаливание с Натальей 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начале зимнего сезона лед на реке тонкий и прорубь готовить не так уж и просто. Хотите этому научиться? Записаться на индивидуальную тренировку по выносливости холода к Наталье Александровне...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765553024048775-10223428998202918367-balancer-l7leveler-kubr-yp-vla-169-BAL","isAdultDoc":false,"relatedParams":{"text":"Сама сделала прорубь на Живописной 24.11.2023. 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8 . Прорубь после снегопада. Закаливание с Натальей Серой» от автора Наталья Серая. 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Утро. Минус 8 . Прорубь после снегопада. 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Но, чтобы не прерывать процесс закаливания, и купаться в реке, учимся делать прорубь на тонком льду. 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информационно-развлекательный телеканал. У его истоков стоял Григорий Александрович Шевелев — тогда программа называлась «60 минут». В 1988 году с приходом Эдуарда Сагалаева 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риск обморожения увеличивается при сильном ветре. Любые тренировки на улице в зимний сезон объединяют в себе работу над спортивными показателями и закаливание. Если соблюдать все 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мороз крепчает, закаливание продолжаю. Сегодня, 3 января 2024, сделала небольшую полынью, чтобы можно было окунуться. В крепкие морозы нельзя бегать босиком по снегу и льду. Берегите себя.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAABwAEBQYCAwgB/8QAORAAAgEDAgQEBAUCBAcAAAAAAQIDAAQRBRIGITFBEyJRYQdxgZEUIzJCsVLBFRczoVRkotHS4fH/xAAaAQACAwEBAAAAAAAAAAAAAAADBAABBQIG/8QAKBEAAgEDAwQBBAMAAAAAAAAAAAECAxExBBIhBRRBUTITFSIzcYGh/9oADAMBAAIRAxEAPwCz6fxHBPYyJFyWKESciCSCuCOfTrmlDrvjw26yTo22MKQxxtOOfPv0zUPZfCzirwlI/LJwD5SMrjrTr/KviUkbXOM8/wAsjH+9XYVsEi11uC10ELe6lAyLFnCN5lxyP19qjRxTpkGYLe6R22l2cHkeXWqgnwx4pVwniNtbKs2w4A9cZ55qqcU2zcIWkun3Eqz3ob80jyqg7A5qN7UO9P0fd1lTvZeQlvx5H4LxWiIfDk37pG5n5Af3NMn42YbpJxGELjLr+pev7ScnmfpQIXixoDt2aa4Dbt5LbvluHb2pxLxOl9CQ8bRt+0xS7oyc55g0BSm5Z4PQ/Z9O57Yrj+eToqbizTnsWePUlV3jORt6nI6fY1EXvE2mxSqHvJHZmVjzyqnIz8hz5fKhJoN8LwC1kl2ZIIY88e/vRGf4S8QTOjR3kbxyDPiCF8AdQfrR+fBh9S6c9FU23unglJ+I9O3sqalHs34GWySCTzpvqXF2m3N7deE4EQUiMA7iwx9h0FR1x8G+I40Z47uKdiMhfBdc/etNv8I+Kl/WiDIxyUnFRpmdwWay4x0e00a9dmUu6bYoSckn5Dt71By8W6Sqwobg42bWVMnAJPX3HKsYvhBr3hlXuCuB2gY5/wB6xT4L60pDfj2OP+WP/lUSZLDi217STJGYZVGxCDI/XzZ/9U2uNc0uO+Z57iEwLkgqMls8v4rV/lHxRuwGULgHoPt1pH4N65MmJ7rw+h5R5z/1VfJLGm317TZLFl8VVbfyDA8xgf8AylWT/CDX9sga5VEVeRCZ3cj2zypVCWDZBdy+EmPD/SO/tW9LqT97Rr9KawKRCmeXlHb2rPwlYZ2DHqaiKHAunPISJXKXxDv7V+KLrWdRa1uy1zKsFvcO20BWwWCgcz7munJpLWE+aWPd2UHNA74lWejWUk9uoKK0juTsUnmSx6j1JoNeVkh/QNvdFPl2KedbgudClv7fTrcxweWRQo2iqauqaZqF8PxFrbWRPSSIOufmRy+9X+4TRbLR4dOhuYh4i+LLmQHcWHc9OlQenpokU8rL4okjbayB8qfceoNLxlZGrsmmrOwxg8TTdQSN28rDfDJ2dc4J5dx3HyPSuxeDL1brhTS7j8V+u0jyCe4GP7VyhxP4M3C8k0UARrSVJV2jGFJw30Kk0WeBEv5uHdKgBeMtAoLG4Kggd8fLnTVKV0D6rXdbTx3Zi7f4Gszp/wAUMV6Zoz0ul+9VvTtLs7cB5rm7uCRnDyYA+2KmoJLRBhI41x6DnRTz47UbhlZywPoajJ9c0SFC82u2CKJTCS10gAkHVOv6vbrWWoi9uXg/AaqtiiH80fhFl8QcuWSRt79PWhnPbrLBLqum6Rren3yStFYWsGnlUhUIUhWTeOYbzMzDIG7BIxztK5YUr65tbURteX8VsJXEcfiyhA7HooyeZ9qzaF+viP1qlcY2lwktjJe2NxxBDsu4jDFEf1SCMIpIzsBKt5ug9hVzeRhnzGqIariJ/CkJd/0n+KVYzTnwXGf2nmR7UqliA9u+OX2KtthcIOew9fTnWttbv7qMtLPJFk5Uj/sarC3T+GoijVVAGMDkPlWt7qck5b7mqRyTxuDvLNPKxPXLYz9qHvxOt5Lq5JDEQmAMxz6Ngj7GrAbiTGS5+Q51WNe12zl1+HhybH4mZS3MZAG0nGfU46UKurxGdFNwqXtngp+v3mlXZ2xadIhtSImMxEZ5ex7elR1rdQXd+kVvbz27xYVty4UgnsavHElnGyKw1A25CYIwM4HrVPupILaNgboTE8xnqT6mkovg3rNK5cOGraO/hm0uZ/y2JDHGcpnmPr0+tEm0vXiVRG0abcABcgD5UHuGrt4bKaSGdo5mQ4YDv2ph8M+O9QubK5g1e+kup4ZPKXAJII7n0BBpihUjGLZmaulOrUSidQ8NasJUXccuDtYE5+tWlGDp5E5e9c+aJxRJG6zRMI5B3Bq46XxzdKwZ/Dkx26fxXfdQAPQVUgnhsd69EjetV3T+LNPu4QXfwJccww5fcVJw30MqgxSxSZ/pYGjRnGWGLypThlD5pf6ulebsjINNi24Z7VjuI74ro4sZXPieE5B5bT/FKtUz5ifLftP8GlUKA140FtCpuJQ77R5FPIcu5qKv+IEjDeGqKO1VTVNbBQeY5x1qp6nq3nBaY7c4xmsqVScnk2KdGEFgueq8WmIH80HHbHKh2muNqHxP028QAMJYkOMgZyR/epWT8N4PiNhgBkk0O7O/ZeJI9QjHNbkSqB7NnH2FEoRc7lV5bFFL2GTi23kuRk70kBOWB61TILBnuSjhmJODzyRREiuba/t1kLIVcZDE9RTH8LAJncY3nIBA7+tJxco8D/DGWj2x5KSRHnBHrQ30meLTOK5EmYiAzvFIQeg3EA/SihcXllYwO7yqqRjmxOAPmaD2vxvHeyysDiVy3PsSc4p7TR3KXoT1d4pTj4DDIWsbdpFlyoGcmpDh++eVVd5cg8+tC/SuIJr/AIfewlk/OjTZk/uHY060afV9PQSJNHIuP9NmORQPoTd0soL3VNJN4Yd9OvwoALn2qatbsMN27HegppvGYRgt3G0TdyelWay4pimT8uZSPY0BqUcoKpxkuAoDV57cZju5kHs5rZBxheq2wXSyAf1gGhr/AI2kiYM2KZy30gk8aGVSR1GcZFUq044Zw6VKeUGGTiu6eBzsgB2nng+nzpUMbXWXeIgnHl70qJHVTfkF2tPwgQateXCjAfHIVXr+VywBYnvk0qVNUkL1Wx5d3k68Py4fmUxn51C8PRrJqSI3QkD7mlSo2m8nE/2wLBwbq9/PdzW0k2Yubqv9PPoPaiJZqDabiTk980qVJ11+bHdM26SbBlx9f3J1SSw34gTB2j9x96YWjtdaHIkx3eC21D3Axkfb+9KlWhplaCE7t15J+maeFhu1eJT0IOatkzNHcuinkGIpUquPyYk/gv7MyMgEknFTXC0FsNUSCS0gmjlxkOucfI9RSpV3JJg02sFoteHrCW62B7mNS7jyynoOnXNQXFVr/hrbYLidxux5yD/AFKlSNaEfRoaacnljTTb65MJJkzjlSpUqznlmlHB//9k=","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765553024048775-10223428998202918367-balancer-l7leveler-kubr-yp-vla-169-BAL","isAdultDoc":false,"relatedParams":{"text":"Закаливание в мороз -25°. 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Продолжаем принимать гостей. Из разных стран и разных уголков России в клубе "Моржи столицы". 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Моржи столицы Н.Васильева и Д.Михайлов. 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