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Без сахара! Никакой белой муки! 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Здоровый Торт Без Муки и Сахара — Готовим на Сковороде!» от автора Здоровая Кухня | Рецепты Нутрициолога. Хорошее качество видео без регистрации 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привет! В этом видео👆🏻 Ксения Чёрная👩🏻⚕️, дипломированный нутрициолог, коуч по здоровому образу жизни и фитнесу, член российского союза нутрициологов и диетологов, расскажет о том, что...","preview":{"posterSrc":"data:image/png;base64,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автора «Элина Нутрициолог» в Дзене 🎦: Треска с оливками на ужин. Рецепт на странице #нутрициолог #правильноепитание 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Меня зовут Анна Цециева и я рада приветствовать вас на канале. Я Нутрициолог и мой канал о здоровой еде. 1:12 Готовые вафли Подписывайтесь и делитесь в комментариях какие рецепты хотели...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765551954151322-17897763747316506508-balancer-l7leveler-kubr-yp-vla-30-BAL","isAdultDoc":false,"relatedParams":{"text":"Вафли 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(в готовом виде) •Бобы эдамаме - 80 гр. •Авокадо - 60 гр. 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